Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	martin froschauer	46		GER		7,733	2:04.1
52	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	7,729	2:04.2
52	Lion Hennig	34		AUT		7,729	2:04.2
54	Aaron Carlson	38		USA		7,728	2:04.2
55	Edis Tarkuc	33		CAN		7,693	2:04.7
56	sara utecht	42		CAN		7,689	2:04.8
57	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,604	2:06.2
58	Harun Citak	45		GER		7,584	2:06.5
59	kyra michel	29		SUI		7,574	2:06.7
60	Tom M	-	VA	USA		7,563	2:06.9
61	Lisa Mawer	56		GBR		7,555	2:07.0
62	Jane Wilde	58	Toronto, NSW	AUS		7,547	2:07.2
63	Mike Weber	37		GER		7,511	2:07.8
64	Arnaud Meunier	42		FRA		7,506	2:07.8
65	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,421	2:09.3
66	Lisa Schumacher	40		AUS		7,415	2:09.4
67	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,409	2:09.5
68	T. Geyer	63	Purcellville, VA	USA		7,407	2:09.6
69	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,395	2:09.8
70	Kate Walklate	31		AUS		7,386	2:09.9
71	Tamara Nieuwenhuijze	42		USA		7,351	2:10.5
72	Al Jepsen	46		NZL		7,342	2:10.7
73	Jaime Wyer	40	Ridge Farm, IL	USA		7,309	2:11.3
74	Antonia Prinster	19		USA		7,306	2:11.3
75	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,295	2:11.5
76	Flemming Clausen	45		DEN		7,290	2:11.6
77	William Price	28		GBR		7,286	2:11.7
78	Rod Hooper	57		AUS		7,240	2:12.5
79	Megan Roberts	29		USA		7,214	2:13.0
80	Jacob Gonzales	49		USA		7,204	2:13.2
81	Flo Hau	49		GER		7,138	2:14.4
82	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	7,103	2:15.1
83	Jon Amiel	47		CAN		7,102	2:15.1
84	Mitchell Armbruster	48		USA	U.S. Air Force	7,086	2:15.4
85	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,083	2:15.5
86	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,026	2:16.6
87	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,013	2:16.8
88	Tammy Guelfo	54		USA		6,908	2:18.9
89	Suzanne Szeliga	47		USA		6,895	2:19.2
90	Ioannis Rizos	42		GRE		6,822	2:20.7
91	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,756	2:22.0
92	Jeff Lauper	51		USA		6,741	2:22.4
93	Daniel Flores	40		USA		6,621	2:24.9
94	Zsuzsanna Takacs Szabo	44		DEN		6,588	2:25.7
95	Aleisha Riley	33		AUS		6,587	2:25.7
96	Jen MacDonald	-	Havre boucher, NS	CAN		6,520	2:27.2
97	Laura Speakman	32		IRL		6,420	2:29.5
98	Anna Blaszczyk	41		POL		6,365	2:30.8
99	Billy Mcloughlin-Wilden	30		AUS		6,355	2:31.0
100	Rita Skirmantaite	33		GBR		6,060	2:38.4