Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 5,913m | 2:42.3 | |
| 102 | Crystal McCullough | 48 | USA | 5,887m | 2:43.0 | ||
| 103 | Sandra George Provost | 34 | CAN | 5,845m | 2:44.2 | ||
| 104 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,408m | 2:57.5 |
| 105 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,284m | 3:01.6 |
| 106 | jingwei jin | 44 | CHN | 5,154m | 3:06.2 | ||
| 107 | Seth H | 12 | GBR | 4,561m | 3:30.4 | ||
| 108 | Finlay Walker | 23 | GBR | 0m |