Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		9,616m	1:39.8
2	Sean Brickwood	35		AUS		9,334m	1:42.8
3	Pierre AMALRIC	36		FRA		9,286m	1:43.3
4	Hugo van den Berg	37		AUS		9,222m	1:44.0
5	Daniel Levis	-	Shanghai	CHN		8,973m	1:46.9
6	Nigel Brookes	51		GBR		8,966m	1:47.0
7	Chris Foulkes	38		GBR		8,920m	1:47.6
8	Svein ROGVI	50	Klaksvík	FRO		8,900m	1:47.8
9	Sascha Rezbach	34		GER		8,895m	1:47.9
10	Andreas Fahlen	37		SWE		8,874m	1:48.1
11	Arron Mccall	51		USA		8,846m	1:48.5
12	Jim Berriman	42		GBR		8,832m	1:48.6
13	Brian McIntyre	34		USA		8,812m	1:48.9
13	Simon Limb	60		GBR		8,812m	1:48.9
15	Etienne André	31		FRA		8,768m	1:49.4
16	Matt Tremelling	43		GBR		8,727m	1:50.0
17	Susan Viggars	49		GBR		8,693m	1:50.4
18	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	8,653m	1:50.9
19	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,620m	1:51.3
20	Tyler Davis	35		USA		8,582m	1:51.8
21	Niklas Nihlén	50		SWE		8,556m	1:52.2
22	David Wilde	59	NSW	AUS		8,534m	1:52.4
23	Jonny Tuthill	44		IRL		8,533m	1:52.5
24	O Harding	34		GBR		8,522m	1:52.6
24	Kevin Kers	35		NED		8,522m	1:52.6
26	Tom Harrison	33		GBR		8,476m	1:53.2
27	Dagim Vincendeau	20		FRA	CS NANTERRE	8,411m	1:54.1
28	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,392m	1:54.3
29	Tim Crowley	36		USA		8,361m	1:54.8
30	Jonathan Dobbin	42		AUS	ARFFS	8,341m	1:55.0
31	Ricardo Melitão	46		POR		8,268m	1:56.1
32	Craig Davis	40		GBR		8,252m	1:56.3
33	Bruno Falcão	46		POR		8,242m	1:56.4
34	Tito Aquilina	57		UAE		8,227m	1:56.6
35	Caleb Salinas	25		USA		8,223m	1:56.7
36	Franco Stuppia	54		SUI		8,220m	1:56.7
37	Andrew McPherson	47		USA	USAF Veterans	8,084m	1:58.7
38	Ben Sugden	50		GBR		8,071m	1:58.9
39	Jason Sweatman	46		USA		8,041m	1:59.3
40	Pierre Motelet	32		FRA		8,030m	1:59.5
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,026m	1:59.6
42	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,023m	1:59.6
43	Tom Hanson	41		USA		7,914m	2:01.3
44	Mark Koudstaal	46		CAN		7,898m	2:01.5
45	K G	50		AUS		7,885m	2:01.7
46	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,875m	2:01.9
47	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,843m	2:02.4
48	Matt McOwen	48		USA		7,791m	2:03.2
49	lea culshaw	52		GBR		7,772m	2:03.5
50	Jason Kilmer	46		USA		7,755m	2:03.7