Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Jodi Wallace | 47 | CAN | 3,781 | 2:06.9 | ||
| 402 | Gavin Shefford | 55 | Eastleigh | GBR | 3,780 | 2:06.9 | |
| 403 | Sam Ollari | 21 | USA | 3,778 | 2:07.0 | ||
| 404 | Eric Porter | 57 | Bluffton , SC | USA | 3,775 | 2:07.1 | |
| 404 | Kimberlee Brown | 36 | USA | 3,775 | 2:07.1 | ||
| 404 | g w | 34 | USA | 3,775 | 2:07.1 | ||
| 407 | Rik Ellerton | 49 | WA | AUS | 3,773 | 2:07.2 | |
| 408 | John McLaughlin | 58 | Portland, OR | USA | 3,772 | 2:07.2 | |
| 409 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:07.3 |
| 409 | Joshua Cory | 39 | Campbell, TX | USA | 3,769 | 2:07.3 | |
| 411 | David Chen | 45 | NSW | AUS | 3,767 | 2:07.4 | |
| 412 | Nicholas Christensen | 40 | DEN | 3,766 | 2:07.4 | ||
| 412 | Sebastian Daue | 43 | GER | 3,766 | 2:07.4 | ||
| 414 | Matthew Lux | 62 | WA | AUS | 3,765 | 2:07.4 | |
| 414 | Nigel Beagarie | 71 | GBR | 3,765 | 2:07.4 | ||
| 414 | Garry Smith | 44 | USA | 3,765 | 2:07.4 | ||
| 417 | Clare Martin | 40 | AUS | 3,764 | 2:07.5 | ||
| 417 | Mike Schwarz | 42 | AUT | 3,764 | 2:07.5 | ||
| 417 | John Garvey | 48 | Garden City, NY | USA | 3,764 | 2:07.5 | |
| 417 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,764 | 2:07.5 | |
| 421 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,761 | 2:07.6 |
| 422 | Dmytro Hladkyi | 37 | UKR | 3,760 | 2:07.6 | ||
| 422 | Rob Shurety | 59 | Woodbridge | GBR | 3,760 | 2:07.6 | |
| 422 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,760 | 2:07.6 | |
| 425 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,758 | 2:07.7 | |
| 426 | Cory Fast | 46 | USA | 3,756 | 2:07.7 | ||
| 427 | Arthur Torbert | 58 | GA | USA | 3,754 | 2:07.8 | |
| 428 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,752 | 2:07.9 |
| 428 | Andy Roth | 56 | WA | USA | 3,752 | 2:07.9 | |
| 430 | Michael Whiteley | 59 | USA | 3,748 | 2:08.0 | ||
| 431 | Carlos Rodrigues | 44 | Aveiro | POR | 3,747 | 2:08.1 | |
| 431 | Patrick Snyder | 32 | USA | 3,747 | 2:08.1 | ||
| 433 | Paul McKechnie | 64 | Hamden, CT | USA | 3,743 | 2:08.2 | |
| 434 | Marko FX | 48 | GER | 3,742 | 2:08.2 | ||
| 435 | Mun Young So | 45 | KOR | 3,741 | 2:08.3 | ||
| 436 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,740 | 2:08.3 |
| 437 | ron dickie | 54 | THA | 3,739 | 2:08.3 | ||
| 438 | Bernie Van Houten | 70 | USA | 3,738 | 2:08.4 | ||
| 439 | Chris Fields | 39 | USA | 3,737 | 2:08.4 | ||
| 439 | Abby Herberg | 42 | Mounds View, MN | USA | 3,737 | 2:08.4 | |
| 441 | JONATHAN MCKENZIE | 45 | belfast | IRL | 3,736 | 2:08.4 | |
| 441 | Gemma Ives | 39 | GBR | 3,736 | 2:08.4 | ||
| 443 | Steven L | 34 | USA | 3,735 | 2:08.5 | ||
| 444 | Marc Olivier Morin | 45 | CAN | 3,734 | 2:08.5 | ||
| 444 | WH Zhao | 36 | MD | USA | 3,734 | 2:08.5 | |
| 446 | Travis Reznik | 40 | USA | 3,731 | 2:08.6 | ||
| 447 | Bj Kim | 43 | KOR | 3,728 | 2:08.7 | ||
| 448 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,726 | 2:08.8 |
| 449 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:08.8 |
| 449 | Chelsea Richards | 44 | USA | 3,725 | 2:08.8 |