Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jules Bardwell | 54 | GBR | 3,781m | 2:06.9 | ||
| 400 | Jodi Wallace | 47 | CAN | 3,781m | 2:06.9 | ||
| 403 | Gavin Shefford | 55 | Eastleigh | GBR | 3,780m | 2:06.9 | |
| 404 | Sam Ollari | 21 | USA | 3,778m | 2:07.0 | ||
| 405 | Eric Porter | 57 | Bluffton , SC | USA | 3,775m | 2:07.1 | |
| 405 | Kimberlee Brown | 36 | USA | 3,775m | 2:07.1 | ||
| 405 | g w | 34 | USA | 3,775m | 2:07.1 | ||
| 408 | Rik Ellerton | 49 | WA | AUS | 3,773m | 2:07.2 | |
| 409 | John McLaughlin | 58 | Portland, OR | USA | 3,772m | 2:07.2 | |
| 410 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,769m | 2:07.3 |
| 410 | Joshua Cory | 39 | Campbell, TX | USA | 3,769m | 2:07.3 | |
| 412 | David Chen | 45 | NSW | AUS | 3,767m | 2:07.4 | |
| 413 | Nicholas Christensen | 40 | DEN | 3,766m | 2:07.4 | ||
| 413 | Sebastian Daue | 43 | GER | 3,766m | 2:07.4 | ||
| 415 | Matthew Lux | 62 | WA | AUS | 3,765m | 2:07.4 | |
| 415 | Nigel Beagarie | 71 | GBR | 3,765m | 2:07.4 | ||
| 415 | Garry Smith | 44 | USA | 3,765m | 2:07.4 | ||
| 418 | Clare Martin | 40 | AUS | 3,764m | 2:07.5 | ||
| 418 | Mike Schwarz | 42 | AUT | 3,764m | 2:07.5 | ||
| 418 | John Garvey | 48 | Garden City, NY | USA | 3,764m | 2:07.5 | |
| 418 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,764m | 2:07.5 | |
| 422 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,761m | 2:07.6 |
| 423 | Dmytro Hladkyi | 37 | UKR | 3,760m | 2:07.6 | ||
| 423 | Rob Shurety | 59 | Woodbridge | GBR | 3,760m | 2:07.6 | |
| 423 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,760m | 2:07.6 | |
| 426 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,758m | 2:07.7 | |
| 427 | Cory Fast | 46 | USA | 3,756m | 2:07.7 | ||
| 428 | Arthur Torbert | 58 | GA | USA | 3,754m | 2:07.8 | |
| 429 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,752m | 2:07.9 |
| 429 | Andy Roth | 56 | WA | USA | 3,752m | 2:07.9 | |
| 431 | Michael Whiteley | 59 | USA | 3,748m | 2:08.0 | ||
| 432 | Carlos Rodrigues | 44 | Aveiro | POR | 3,747m | 2:08.1 | |
| 432 | Patrick Snyder | 32 | USA | 3,747m | 2:08.1 | ||
| 434 | Paul McKechnie | 64 | Hamden, CT | USA | 3,743m | 2:08.2 | |
| 435 | Marko FX | 48 | GER | 3,742m | 2:08.2 | ||
| 436 | Mun Young So | 45 | KOR | 3,741m | 2:08.3 | ||
| 437 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,740m | 2:08.3 |
| 438 | ron dickie | 54 | THA | 3,739m | 2:08.3 | ||
| 439 | Bernie Van Houten | 70 | USA | 3,738m | 2:08.4 | ||
| 440 | Chris Fields | 39 | USA | 3,737m | 2:08.4 | ||
| 440 | Abby Herberg | 42 | Mounds View, MN | USA | 3,737m | 2:08.4 | |
| 442 | JONATHAN MCKENZIE | 45 | belfast | IRL | 3,736m | 2:08.4 | |
| 442 | Gemma Ives | 39 | GBR | 3,736m | 2:08.4 | ||
| 444 | Steven L | 34 | USA | 3,735m | 2:08.5 | ||
| 445 | Marc Olivier Morin | 45 | CAN | 3,734m | 2:08.5 | ||
| 445 | WH Zhao | 36 | MD | USA | 3,734m | 2:08.5 | |
| 447 | Travis Reznik | 40 | USA | 3,731m | 2:08.6 | ||
| 448 | Bj Kim | 43 | KOR | 3,728m | 2:08.7 | ||
| 449 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,726m | 2:08.8 |
| 450 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:08.8 |