Workout of the Day
« July 20, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,845m | 2:04.8 |
| 352 | Tudor Turcu | 32 | ROU | 3,844m | 2:04.8 | ||
| 353 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,834m | 2:05.1 | |
| 354 | Mikaël St-Jean | 35 | CAN | 3,833m | 2:05.2 | ||
| 355 | Minki Hong | 41 | KOR | 3,832m | 2:05.2 | ||
| 355 | Remo Klinger | 50 | AUT | 3,832m | 2:05.2 | ||
| 355 | Michael Pelletier | 65 | Germantown, NY | USA | 3,832m | 2:05.2 | |
| 358 | Rogelio Prado Pinelo | 45 | MEX | 3,831m | 2:05.2 | ||
| 359 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,830m | 2:05.3 |
| 359 | Vaughn Williamson | 63 | USA | 3,830m | 2:05.3 | ||
| 359 | Ruud De Wit | 66 | Genève | NED | 3,830m | 2:05.3 | |
| 362 | Peter Crompton | 53 | USA | 3,827m | 2:05.4 | ||
| 362 | Adam Berman | 46 | USA | 3,827m | 2:05.4 | ||
| 362 | David Palanzo | 40 | USA | 3,827m | 2:05.4 | ||
| 362 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,827m | 2:05.4 |
| 366 | Alibek Abdurazakov | 30 | KAZ | 3,825m | 2:05.4 | ||
| 366 | David Drew | 48 | GBR | 3,825m | 2:05.4 | ||
| 368 | Alain KRIST | 62 | Yutz | FRA | 3,824m | 2:05.5 | |
| 369 | Tom Wald | 31 | GER | 3,819m | 2:05.6 | ||
| 370 | Kalen Allmandinger | 46 | USA | 3,818m | 2:05.7 | ||
| 371 | Benjamin Klebba | 43 | GER | 3,817m | 2:05.7 | ||
| 372 | Pierre-Marie Le Dily | 38 | FRA | 3,816m | 2:05.7 | ||
| 372 | Michaela Power | 40 | GBR | 3,816m | 2:05.7 | ||
| 372 | ê±´ìš° ê¹€ | 45 | KOR | 3,816m | 2:05.7 | ||
| 375 | Ben Barber | 33 | GBR | 3,815m | 2:05.8 | ||
| 376 | Trevor Cassel | 43 | Urbandale, IA | USA | 3,811m | 2:05.9 | |
| 377 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,809m | 2:06.0 |
| 377 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,809m | 2:06.0 | |
| 377 | William Ruiz | 61 | Stamford, CT | USA | 3,809m | 2:06.0 | |
| 377 | Robert Leva | 59 | USA | 3,809m | 2:06.0 | ||
| 381 | Felipe Garcia Pertierra | 47 | ESP | 3,808m | 2:06.0 | ||
| 381 | JP B | 50 | FRA | 3,808m | 2:06.0 | ||
| 383 | Shane Oberholzer | 61 | RSA | 3,807m | 2:06.0 | ||
| 384 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:06.1 |
| 385 | rosie palmer | 14 | GBR | Another Rowing Group | 3,798m | 2:06.3 | |
| 386 | Stephan Merz | 56 | Rottweil | GER | 3,797m | 2:06.4 | |
| 386 | Jonathan Cottingham | 49 | USA | 3,797m | 2:06.4 | ||
| 388 | Chuck Curtis | 69 | USA | 3,796m | 2:06.4 | ||
| 388 | Lisa Griffiths | 51 | GBR | 3,796m | 2:06.4 | ||
| 390 | Gary Leslie | 55 | GBR | 3,794m | 2:06.5 | ||
| 391 | Paul Burns | 51 | USA | 3,793m | 2:06.5 | ||
| 392 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 3,792m | 2:06.5 |
| 393 | Kelly Ketley | 39 | GBR | 3,791m | 2:06.6 | ||
| 393 | Russell Boots | 55 | Cardiff | GBR | 3,791m | 2:06.6 | |
| 395 | Stuart Tuckett | 57 | Melbourne, VIC | AUS | 3,787m | 2:06.7 | |
| 396 | Bernie Mtz | 32 | MEX | 3,785m | 2:06.8 | ||
| 396 | John Phillips | 70 | Tumwater, WA | USA | 3,785m | 2:06.8 | |
| 398 | Paul Guest | 45 | GBR | 3,782m | 2:06.9 | ||
| 398 | Jason Calcagno | 44 | USA | 3,782m | 2:06.9 | ||
| 400 | Richard Sharp | 43 | USA | 3,781m | 2:06.9 |