Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
198	David Mackay	15	Newport-On-Tay	GBR	RowAlong	4,061m	1:58.1
202	Adrian Chambers	49		USA	United States Marine Corps	4,059m	1:58.2
202	Martin Rolle	41		GER		4,059m	1:58.2
202	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,059m	1:58.2
205	Matt Hill	48		GBR		4,058m	1:58.2
205	Jon Shields	55	Avon, CT	USA		4,058m	1:58.2
205	Dan P	54		USA		4,058m	1:58.2
208	Thomas Woolley	41	Cumbria	GBR		4,056m	1:58.3
209	Miroslav Silic	35	Hamburg	CRO		4,055m	1:58.3
210	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	4,054m	1:58.4
211	Nicholas Shaw	49	Wirral	GBR		4,052m	1:58.4
212	Giuseppe Barnaba	55		ITA		4,050m	1:58.5
213	Ross Johnson	46	Austin, TX	USA		4,048m	1:58.5
214	Zoran Kaucic	43		CRO		4,047m	1:58.6
214	Steve Leavitt	39	Sandy, UT	USA		4,047m	1:58.6
216	Guy Bailey	57	Perth, WA	AUS		4,046m	1:58.6
216	Matthew Gilbride	39		AUS		4,046m	1:58.6
218	D J Phil	48		CAN		4,045m	1:58.6
219	John Boothman	54	Kildare	IRL	Red Line Rowers	4,044m	1:58.6
220	Alister Dalton	56	Newcastle, NSW	AUS		4,040m	1:58.8
220	John Garman	61	Carmel, IN	USA		4,040m	1:58.8
220	dl cai	47	chengdu	CHN	China Indoor Rowers	4,040m	1:58.8
223	Joe Gulotta	40		USA		4,039m	1:58.8
224	Nicolas LORIQUE	42		FRA		4,038m	1:58.8
224	Luca Aiazzi	62	Prato	ITA		4,038m	1:58.8
226	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,036m	1:58.9
227	Tim Fandrey	42		USA		4,035m	1:58.9
228	Jonathan Demers	37		CAN		4,032m	1:59.0
229	Bruno Matias	51		FRA		4,031m	1:59.0
229	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,031m	1:59.0
231	darrin Randall	56	skegby Nottinghamshire	GBR		4,027m	1:59.1
232	David Seaman	45	Essex	GBR		4,026m	1:59.2
232	Mark Pluchino	34		USA		4,026m	1:59.2
234	Neil white	52		GBR		4,022m	1:59.3
235	Alexander Braun	46	Oldenburg	GER		4,021m	1:59.3
236	Henrik Ohlsson	46		SWE		4,019m	1:59.4
237	Dave McCabe	62		GBR	The Diamonds (Over Sixties Erging Group)	4,018m	1:59.4
238	martin froschauer	46		GER		4,017m	1:59.4
238	Jean-Marc Fage	67		FRA		4,017m	1:59.4
238	Glenn Iozzo	53		USA		4,017m	1:59.4
241	James MacVarish	63		USA		4,016m	1:59.5
241	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,016m	1:59.5
243	Filip Cornelis	48		BEL	Crossfit Ambrosius	4,015m	1:59.5
244	Todd Wiseman	62	Acton , CA	USA		4,013m	1:59.6
245	Matt Knights	41		GBR	Royal Air Force (UK)	4,011m	1:59.6
246	Nolan Gretzinger	45	Hartsdale, NY	USA		4,010m	1:59.7
246	Ryne Holliday	44		USA		4,010m	1:59.7
248	Max Padlocks	39		ITA		4,009m	1:59.7
248	Frank Perez	54	Milton, WV	USA		4,009m	1:59.7
250	Daniel Jacobs	41		USA		4,007m	1:59.7