Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,061	1:58.1
199	David Mackay	15	Newport-On-Tay	GBR	RowAlong	4,061	1:58.1
203	Adrian Chambers	49		USA	United States Marine Corps	4,059	1:58.2
203	Martin Rolle	41		GER		4,059	1:58.2
203	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,059	1:58.2
206	Matt Hill	48		GBR		4,058	1:58.2
206	Jon Shields	55	Avon, CT	USA		4,058	1:58.2
206	Dan P	54		USA		4,058	1:58.2
209	Thomas Woolley	41	Cumbria	GBR		4,056	1:58.3
210	Miroslav Silic	35	Hamburg	CRO		4,055	1:58.3
211	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	4,054	1:58.4
212	Nicholas Shaw	49	Wirral	GBR		4,052	1:58.4
213	Giuseppe Barnaba	55		ITA		4,050	1:58.5
214	Ross Johnson	46	Austin, TX	USA		4,048	1:58.5
215	Zoran Kaucic	43		CRO		4,047	1:58.6
215	Steve Leavitt	39	Sandy, UT	USA		4,047	1:58.6
217	Guy Bailey	57	Perth, WA	AUS		4,046	1:58.6
217	Matthew Gilbride	39		AUS		4,046	1:58.6
219	D J Phil	48		CAN		4,045	1:58.6
220	John Boothman	54	Kildare	IRL	Red Line Rowers	4,044	1:58.6
221	Alister Dalton	56	Newcastle, NSW	AUS		4,040	1:58.8
221	John Garman	61	Carmel, IN	USA		4,040	1:58.8
221	dl cai	47	chengdu	CHN	China Indoor Rowers	4,040	1:58.8
224	Joe Gulotta	40		USA		4,039	1:58.8
225	Nicolas LORIQUE	42		FRA		4,038	1:58.8
225	Luca Aiazzi	62	Prato	ITA		4,038	1:58.8
227	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
228	Tim Fandrey	42		USA		4,035	1:58.9
229	Jonathan Demers	37		CAN		4,032	1:59.0
230	Bruno Matias	51		FRA		4,031	1:59.0
230	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,031	1:59.0
232	darrin Randall	56	skegby Nottinghamshire	GBR		4,027	1:59.1
233	David Seaman	45	Essex	GBR		4,026	1:59.2
233	Mark Pluchino	34		USA		4,026	1:59.2
235	Neil white	52		GBR		4,022	1:59.3
236	Alexander Braun	46	Oldenburg	GER		4,021	1:59.3
237	Henrik Ohlsson	46		SWE		4,019	1:59.4
238	Dave McCabe	62		GBR	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
239	martin froschauer	46		GER		4,017	1:59.4
239	Jean-Marc Fage	67		FRA		4,017	1:59.4
239	Glenn Iozzo	53		USA		4,017	1:59.4
242	James MacVarish	63		USA		4,016	1:59.5
242	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,016	1:59.5
244	Filip Cornelis	48		BEL	Crossfit Ambrosius	4,015	1:59.5
245	Todd Wiseman	62	Acton , CA	USA		4,013	1:59.6
246	Matt Knights	41		GBR	Royal Air Force (UK)	4,011	1:59.6
247	.: NOBLE :.	45	NY	USA		4,010	1:59.7
247	Ryne Holliday	44		USA		4,010	1:59.7
249	Max Padlocks	39		ITA		4,009	1:59.7
249	Frank Perez	54	Milton, WV	USA		4,009	1:59.7