Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Toon Michel	44	Amsterdam	NED		4,202m	1:54.2
102	Andrew Dunn	42		AUS		4,201m	1:54.2
103	Phillip Hofmann	32	ND	USA		4,199m	1:54.3
104	Aneesh Unnikrishnan	27		IND		4,198m	1:54.3
105	Alexander Redlich	30	Frankfurt/Aachen	GER		4,196m	1:54.3
106	Yohann Keradennec	50		FRA		4,195m	1:54.4
107	Andrés Romero Martínez	42		ESP		4,194m	1:54.4
108	Ryan Coolahan	28		GBR		4,188m	1:54.6
109	Goran Špoljarić	58		CRO		4,187m	1:54.6
109	Mike Wertheimer	58		USA		4,187m	1:54.6
111	Chase Lee	-		KOR	Geobukseon -「거북선」	4,185m	1:54.6
112	William Fritzinger	34		USA		4,182m	1:54.7
113	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,181m	1:54.8
114	monty lilburn	49	BC	CAN		4,180m	1:54.8
115	Brian Stong	36	Jacksonville, FL	USA		4,179m	1:54.8
116	Wilfredo RC	37		USA		4,177m	1:54.9
117	Pourik C	49		USA		4,176m	1:54.9
118	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,171m	1:55.0
118	Alexandre Guet-McCreight	33	Toronto, ON	CAN		4,171m	1:55.0
120	Jurie Van Vuren	55	Hoedspruit	RSA		4,169m	1:55.1
120	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,169m	1:55.1
122	ander zorita	45	Sondika	ESP		4,167m	1:55.1
123	Marko Wein	47		GER		4,166m	1:55.2
123	Jayber Crow	35	Salt Lake City, UT	USA		4,166m	1:55.2
125	Joel Hazard	46	FL	USA		4,163m	1:55.3
126	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,161m	1:55.3
127	Jake Nielsen	39	TX	USA	American Firefighters	4,153m	1:55.5
127	Janne Plante	32		CAN		4,153m	1:55.5
127	Matt Mignogna	29		USA		4,153m	1:55.5
130	Ben Butkus	48		USA		4,152m	1:55.6
131	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,150m	1:55.6
132	Nicolas Roy	37		CAN		4,148m	1:55.7
132	Andrew Sprague	39		CAN		4,148m	1:55.7
134	F M	58		GER		4,144m	1:55.8
135	Balazs Toth	48		HUN		4,142m	1:55.8
135	Mikhail Yurchenko	48	Norilsk	UNAFF		4,142m	1:55.8
137	Jinho Jung	49		KOR	DOTAL Rowing	4,140m	1:55.9
138	Ben Kendrick	47		GBR		4,138m	1:55.9
139	BRENT FERRICCI	51	Stone Mountain, GA	USA		4,136m	1:56.0
139	Benjamin Smith	40	New Orleans, LA	USA		4,136m	1:56.0
139	Angelo Sacino	47		USA		4,136m	1:56.0
142	Christian Jaunich	28	ME	USA		4,135m	1:56.0
143	Trenton Brazel	30		USA		4,133m	1:56.1
144	Matt Hart	43		USA	Amazon Rowing Club	4,132m	1:56.1
145	Alex York	34		USA		4,131m	1:56.1
146	Zeljko Durda	42		CRO		4,130m	1:56.2
147	Nick James	56		GBR		4,127m	1:56.3
148	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,126m	1:56.3
149	Joachim Edinger	60	Nürnberger Land	GER		4,124m	1:56.3
150	Steve Hammel	73	Lakeside, CA	USA		4,123m	1:56.4