Workout of the Day

« July 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	RJ Myer	52	Durham, NC	USA	Carolina Masters	4,203	1:54.2
102	Toon Michel	44	Amsterdam	NED		4,202	1:54.2
103	Andrew Dunn	42		AUS		4,201	1:54.2
104	Phillip Hofmann	32	ND	USA		4,199	1:54.3
105	Aneesh Unnikrishnan	27		IND		4,198	1:54.3
106	Alexander Redlich	30	Frankfurt/Aachen	GER		4,196	1:54.3
107	Yohann Keradennec	50		FRA		4,195	1:54.4
108	Andrés Romero Martínez	42		ESP		4,194	1:54.4
109	Ryan Coolahan	28		GBR		4,188	1:54.6
110	Goran Špoljarić	58	Gospić	CRO		4,187	1:54.6
110	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,187	1:54.6
112	Chase Lee	-		KOR	Geobukseon -「거북선」	4,185	1:54.6
113	William Fritzinger	34		USA		4,182	1:54.7
114	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,181	1:54.8
115	monty lilburn	49	BC	CAN		4,180	1:54.8
116	Brian Stong	36	Jacksonville, FL	USA		4,179	1:54.8
117	John Dickinson II	36		USA		4,177	1:54.9
118	Pourik C	49		USA		4,176	1:54.9
119	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,171	1:55.0
119	Alexandre Guet-McCreight	33	Toronto, ON	CAN		4,171	1:55.0
121	Jurie Van Vuren	55	Hoedspruit	RSA		4,169	1:55.1
121	Nate West	36	Lincoln, NE	USA	Tiger Strength & Wellness	4,169	1:55.1
123	Ander Zorita	45	Sondika	ESP	Euskal Herriko Arraunlariak	4,167	1:55.1
124	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	4,166	1:55.2
124	Jayber Crow	35	Salt Lake City, UT	USA		4,166	1:55.2
126	Joel Hazard	46	FL	USA		4,163	1:55.3
127	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,161	1:55.3
128	Jake Nielsen	39	TX	USA	American Firefighters	4,153	1:55.5
128	Janne Plante	32		CAN		4,153	1:55.5
128	Matt Mignogna	29		USA		4,153	1:55.5
131	Ben Butkus	48		USA		4,152	1:55.6
132	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,150	1:55.6
133	Nicolas Roy	37		CAN		4,148	1:55.7
133	Andrew Sprague	39		CAN		4,148	1:55.7
135	F M	58		GER		4,144	1:55.8
136	Balazs Toth	48		HUN		4,142	1:55.8
136	Mikhail Yurchenko	48	Norilsk	AIN		4,142	1:55.8
138	Jinho Jung	49		KOR	DOTAL Rowing	4,140	1:55.9
139	Ben Kendrick	47		GBR		4,138	1:55.9
140	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,136	1:56.0
140	Benjamin Smith	40	New Orleans, LA	USA		4,136	1:56.0
140	Angelo Sacino	47		USA		4,136	1:56.0
143	Christian Jaunich	28	ME	USA		4,135	1:56.0
144	Trenton Brazel	30		USA		4,133	1:56.1
145	Matt Hart	43		USA	Amazon Rowing Club	4,132	1:56.1
146	Alex York	34		USA		4,131	1:56.1
147	Zeljko Durda	42		CRO		4,130	1:56.2
148	Nick James	56		GBR		4,127	1:56.3
149	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,126	1:56.3
150	Joachim Edinger	60	Nürnberger Land	GER		4,124	1:56.3