Sign Up
904
Total people
2013
Average
Change Date

Filter

Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
701 Paul Bright 43 GBR 1,828m 2:11.2
702 Michelle Brown 50 USA 1,827m 2:11.3
703 John Gavin 59 USA 1,825m 2:11.5
704 Thibaud LAMBART 63 FRA 1,824m 2:11.5
705 Raffaela M 40 AUT 1,823m 2:11.6
705 Arno Vanden Branden 30 CAN 1,823m 2:11.6
707 Imran Ahmad 45 GBR 1,822m 2:11.7
707 Ishah Blasio 26 USA 1,822m 2:11.7
709 Dionne Tuplin 49 CAN 1,821m 2:11.7
710 Grenville Wilson 70 RSA 1,820m 2:11.8
710 Jean-Michel Chavernac 63 NED 1,820m 2:11.8
710 Justin W 48 USA 1,820m 2:11.8
713 Fionna Angelis 55 AUS 1,819m 2:11.9
713 delphine allanic 47 FRA 1,819m 2:11.9
713 Beth Caruthers 44 USA 1,819m 2:11.9
716 Franz Goquingco 47 USA 1,818m 2:12.0
717 Celeste Gladstone 60 USA 1,815m 2:12.2
718 Zoe Brennan 34 GBR 1,813m 2:12.3
718 Matt Grajeda 38 USA 1,813m 2:12.3
720 Florence Borremans 54 FRA 1,809m 2:12.6
720 Wen Zou 37 USA 1,809m 2:12.6
722 Angie Griffin 40 USA 1,808m 2:12.7
723 Lucie Fer 24 FRA 1,804m 2:13.0
724 Andrew Chao 42 USA 1,802m 2:13.1
725 Carolyn Riffel 52 USA 1,801m 2:13.2
726 Anita Costamagna 44 ITA 1,800m 2:13.3
726 Ian Allison 32 USA 1,800m 2:13.3
728 Lucas Campelo 67 ESP 1,799m 2:13.4
728 Alessandra S 35 USA 1,799m 2:13.4
730 Joerg Foerster 51 GER 1,798m 2:13.4
731 M. Goltz 40 GER 1,795m 2:13.7
732 Dr TNT 42 USA 1,794m 2:13.7
733 Joe Alaeddine 39 USA 1,792m 2:13.9
734 John Palmer 59 USA 1,791m 2:14.0
735 Steve Caputo 60 USA 1,789m 2:14.1
735 Cory Potomis 37 USA 1,789m 2:14.1
737 Elea Possamai 44 FRA 1,786m 2:14.3
738 Phillip Cicione 59 USA 1,781m 2:14.7
738 Freddy Zaucha 44 FRA 1,781m 2:14.7
738 Shannon Milliken 55 USA 1,781m 2:14.7
738 Erica Paiz 38 USA 1,781m 2:14.7
742 Timothy Martin 53 CAN 1,778m 2:14.9
743 Rachel Lipscomb 64 USA 1,777m 2:15.0
743 William Robinson 58 USA 1,777m 2:15.0
745 Ahmed Ahmed 64 CAN 1,776m 2:15.1
746 sydnie mitcham 21 USA 1,775m 2:15.2
747 NICK GARLIS 52 GRE 1,768m 2:15.7
747 哲 张 27 CHN 1,768m 2:15.7
749 Susan Laird 64 GBR 1,767m 2:15.8
750 Kathrina Geib 41 GER 1,766m 2:15.9