Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thibaud LAMBART	63		FRA		1,824	2:11.5
702	Raffaela M	40		AUT		1,823	2:11.6
702	Arno Vanden Branden	30		CAN		1,823	2:11.6
704	Imran Ahmad	45		GBR		1,822	2:11.7
704	Ishah Blasio	26		USA		1,822	2:11.7
706	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,821	2:11.7
707	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,820	2:11.8
707	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	1,820	2:11.8
707	Justin W	48		USA		1,820	2:11.8
710	Fionna Angelis	55	Neutral Bay, NSW	AUS		1,819	2:11.9
710	delphine allanic	47		FRA		1,819	2:11.9
710	Beth Caruthers	44	DE	USA		1,819	2:11.9
713	Franz Goquingco	47	Cherry Hill, NJ	USA		1,818	2:12.0
714	Celeste Gladstone	60		USA		1,815	2:12.2
715	Zoe Brennan	34		GBR		1,813	2:12.3
715	Matt Grajeda	38		USA		1,813	2:12.3
717	Florence Borremans	54		FRA		1,809	2:12.6
717	Wen Zou	37		USA		1,809	2:12.6
719	Angie Griffin	40		USA		1,808	2:12.7
720	Lucie Fer	24		FRA		1,804	2:13.0
721	Andrew Chao	42		USA		1,802	2:13.1
722	Carolyn Riffel	52		USA		1,801	2:13.2
723	Anita Costamagna	44		ITA		1,800	2:13.3
723	Ian Allison	32		USA		1,800	2:13.3
725	Lucas Campelo	67	Santoña	ESP		1,799	2:13.4
725	Alessandra S	35		USA		1,799	2:13.4
727	Joerg Foerster	51		GER		1,798	2:13.4
728	M. Goltz	40		GER		1,795	2:13.7
729	Dr TNT	42		USA		1,794	2:13.7
730	John Palmer	59		USA		1,791	2:14.0
731	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,789	2:14.1
731	Cory Potomis	37		USA		1,789	2:14.1
733	Elea Possamai	44	Lille	FRA	Coach-Rameur.com	1,786	2:14.3
734	Phillip Cicione	59		USA		1,781	2:14.7
734	Freddy Zaucha	44		FRA		1,781	2:14.7
734	Shannon Milliken	55	Denver, CO	USA		1,781	2:14.7
734	Erica Paiz	38		USA		1,781	2:14.7
738	Timothy Martin	53	ON	CAN		1,778	2:14.9
739	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,777	2:15.0
739	William Robinson	58	Hingham, MA	USA		1,777	2:15.0
741	Ahmed Ahmed	64		CAN		1,776	2:15.1
742	sydnie mitcham	21		USA		1,775	2:15.2
743	NICK GARLIS	52		GRE		1,768	2:15.7
743	哲张	27		CHN		1,768	2:15.7
745	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,767	2:15.8
746	Kathrina Geib	41		GER		1,766	2:15.9
747	Caroline Harris	33		USA		1,765	2:15.9
748	Emanuel Carvalho	37		BRA		1,763	2:16.1
748	Charles Russo	59		USA		1,763	2:16.1
748	allan vistan	43		GBR		1,763	2:16.1