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Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
701 John Gavin 59 USA 1,825 2:11.5
702 Thibaud LAMBART 63 FRA 1,824 2:11.5
703 Raffaela M 40 AUT 1,823 2:11.6
703 Arno Vanden Branden 30 CAN 1,823 2:11.6
705 Imran Ahmad 45 GBR 1,822 2:11.7
705 Ishah Blasio 26 USA 1,822 2:11.7
707 Dionne Tuplin 49 CAN 1,821 2:11.7
708 Grenville Wilson 70 RSA 1,820 2:11.8
708 Jean-Michel Chavernac 63 NED 1,820 2:11.8
708 Justin W 48 USA 1,820 2:11.8
711 Fionna Angelis 55 AUS 1,819 2:11.9
711 delphine allanic 47 FRA 1,819 2:11.9
711 Beth Caruthers 44 USA 1,819 2:11.9
714 Franz Goquingco 47 USA 1,818 2:12.0
715 Celeste Gladstone 60 USA 1,815 2:12.2
716 Zoe Brennan 34 GBR 1,813 2:12.3
716 Matt Grajeda 38 USA 1,813 2:12.3
718 Florence Borremans 54 FRA 1,809 2:12.6
718 Wen Zou 37 USA 1,809 2:12.6
720 Angie Griffin 40 USA 1,808 2:12.7
721 Lucie Fer 24 FRA 1,804 2:13.0
722 Andrew Chao 42 USA 1,802 2:13.1
723 Carolyn Riffel 52 USA 1,801 2:13.2
724 Anita Costamagna 44 ITA 1,800 2:13.3
724 Ian Allison 32 USA 1,800 2:13.3
726 Lucas Campelo 67 ESP 1,799 2:13.4
726 Alessandra S 35 USA 1,799 2:13.4
728 Joerg Foerster 51 GER 1,798 2:13.4
729 M. Goltz 40 GER 1,795 2:13.7
730 Dr TNT 42 USA 1,794 2:13.7
731 John Palmer 59 USA 1,791 2:14.0
732 Steve Caputo 60 USA 1,789 2:14.1
732 Cory Potomis 37 USA 1,789 2:14.1
734 Elea Possamai 44 FRA 1,786 2:14.3
735 Phillip Cicione 59 USA 1,781 2:14.7
735 Freddy Zaucha 44 FRA 1,781 2:14.7
735 Shannon Milliken 55 USA 1,781 2:14.7
735 Erica Paiz 38 USA 1,781 2:14.7
739 Timothy Martin 53 CAN 1,778 2:14.9
740 Rachel Lipscomb 64 USA 1,777 2:15.0
740 William Robinson 58 USA 1,777 2:15.0
742 Ahmed Ahmed 64 CAN 1,776 2:15.1
743 sydnie mitcham 21 USA 1,775 2:15.2
744 NICK GARLIS 52 GRE 1,768 2:15.7
744 哲 张 27 CHN 1,768 2:15.7
746 Susan Laird 64 GBR 1,767 2:15.8
747 Kathrina Geib 41 GER 1,766 2:15.9
748 Caroline Harris 33 USA 1,765 2:15.9
749 Emanuel Carvalho 37 BRA 1,763 2:16.1
749 Charles Russo 59 USA 1,763 2:16.1