Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Mun Young So	45		KOR		2,045	1:57.3
449	Andy Lee	57		USA		2,045	1:57.3
453	Tim Row	47		USA		2,043	1:57.4
454	Sebastian Daue	43		GER		2,042	1:57.5
455	Ricardo Ceniceros	54	Coppell, TX	USA		2,041	1:57.5
456	Mikaël St-Jean	35		CAN		2,039	1:57.7
457	Valentin Bößenecker	34	Nürnberg	GER		2,038	1:57.7
457	Chris Millard	49		GBR		2,038	1:57.7
459	Scott Bruce	36		USA		2,037	1:57.8
460	Soong K	30		KOR		2,034	1:57.9
461	mo sa	43		NED		2,033	1:58.0
462	Lionel Schlicht	60	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	2,032	1:58.1
462	Shaunak Intwala	35		USA		2,032	1:58.1
464	Damien Hough	49		AUS		2,031	1:58.1
464	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,031	1:58.1
466	Tom Mindy	48	Elm Grove, WI	USA		2,030	1:58.2
467	Sekiguchi Masahiro	53		JPN		2,029	1:58.2
468	Roland Kühnemann	57	Groß Kreutz	GER		2,028	1:58.3
468	Peter Crompton	53		USA		2,028	1:58.3
468	Kristina Karavaj	42		NOR		2,028	1:58.3
468	Joseph Mason	44		USA		2,028	1:58.3
472	Gabriel Bulkin	41		AUS		2,026	1:58.4
472	Sam Ollari	21		USA		2,026	1:58.4
474	Ronan Cormac	33		USA		2,025	1:58.5
475	Ashraf Baig	44		USA		2,024	1:58.5
476	Milton Walker	50		USA		2,023	1:58.6
477	C S	57		USA		2,022	1:58.6
478	H K	39		SRI		2,021	1:58.7
478	Julien Remond	47		GBR		2,021	1:58.7
478	Micha Vosse	31		GER		2,021	1:58.7
481	Renee Carter	40	NC	USA		2,016	1:59.0
482	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	2,015	1:59.1
482	Hyunseung Lee	43		KOR		2,015	1:59.1
482	Paul Baldino	77		USA		2,015	1:59.1
482	Jason Calcagno	44		USA		2,015	1:59.1
486	건우 김	45		KOR		2,010	1:59.4
486	Ben Sawyer	51	Mamaroneck, NY	USA		2,010	1:59.4
488	Trent Weatherford	36		USA		2,009	1:59.4
488	Eric M	48		USA		2,009	1:59.4
488	JP MacFadyen	58		USA		2,009	1:59.4
491	JT Janssen	58	Hampton Hill	GBR		2,008	1:59.5
492	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,007	1:59.5
492	Bert Herbert	44		AFG		2,007	1:59.5
494	Milton Chow	41		CAN		2,006	1:59.6
494	Randy Held	62		USA		2,006	1:59.6
496	Nolan Wesche	40		USA		2,005	1:59.7
497	Kelly Steiny	52		USA		2,004	1:59.7
497	John W	58		USA		2,004	1:59.7
499	Dmytro Hladkyi	37		UKR		2,003	1:59.8
499	Yannic Suurmeijer	31	Den Bosch	NED		2,003	1:59.8