Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt Gates	57	Norwich	GBR		2,045m	1:57.3
451	Felix Schulze-Bertelsen	43		NOR		2,045m	1:57.3
451	Mun Young So	45		KOR		2,045m	1:57.3
451	Andy Lee	57		USA		2,045m	1:57.3
455	Tim Row	47		USA		2,043m	1:57.4
456	Sebastian Daue	43		GER		2,042m	1:57.5
457	Ricardo Ceniceros	54	Coppell, TX	USA		2,041m	1:57.5
458	Mikaël St-Jean	35		CAN		2,039m	1:57.7
459	Valentin Bößenecker	34	Nürnberg	GER		2,038m	1:57.7
459	Chris Millard	49		GBR		2,038m	1:57.7
461	Scott Bruce	36		USA		2,037m	1:57.8
462	Soong K	30		KOR		2,034m	1:57.9
463	mo sa	43		NED		2,033m	1:58.0
464	Lionel Schlicht	60	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	2,032m	1:58.1
464	Shaunak Intwala	35		USA		2,032m	1:58.1
466	Damien Hough	49		AUS		2,031m	1:58.1
466	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,031m	1:58.1
468	Tom Mindy	48	Elm Grove, WI	USA		2,030m	1:58.2
469	Sekiguchi Masahiro	53		JPN		2,029m	1:58.2
470	Roland Kühnemann	57	Groß Kreutz	GER		2,028m	1:58.3
470	Peter Crompton	53		USA		2,028m	1:58.3
470	Kristina Karavaj	42		NOR		2,028m	1:58.3
470	Joseph Mason	44		USA		2,028m	1:58.3
474	Gabriel Bulkin	41		AUS		2,026m	1:58.4
474	Sam Ollari	21		USA		2,026m	1:58.4
476	Ronan Cormac	33		USA		2,025m	1:58.5
477	Ashraf Baig	44		USA		2,024m	1:58.5
478	Milton Walker	50		USA		2,023m	1:58.6
479	C S	57		USA		2,022m	1:58.6
480	H K	39		SRI		2,021m	1:58.7
480	Julien Remond	47		GBR		2,021m	1:58.7
480	Micha Vosse	31		GER		2,021m	1:58.7
483	Renee Carter	40		USA		2,016m	1:59.0
484	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	2,015m	1:59.1
484	Hyunseung Lee	43		KOR		2,015m	1:59.1
484	Paul Baldino	77		USA		2,015m	1:59.1
484	Jason Calcagno	44		USA		2,015m	1:59.1
488	건우 김	45		KOR		2,010m	1:59.4
488	Ben Sawyer	51	Mamaroneck, NY	USA		2,010m	1:59.4
490	Trent Weatherford	36		USA		2,009m	1:59.4
490	Eric Medina	48		USA		2,009m	1:59.4
490	JP MacFadyen	58		USA		2,009m	1:59.4
493	JT Janssen	58	Hampton Hill	GBR		2,008m	1:59.5
494	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,007m	1:59.5
494	Bert Herbert	44		AFG		2,007m	1:59.5
496	Milton Chow	41		CAN		2,006m	1:59.6
496	Randy Held	62		USA		2,006m	1:59.6
498	Nolan Wesche	40		USA		2,005m	1:59.7
499	Kelly Steiny	52		USA		2,004m	1:59.7
499	John W	58		USA		2,004m	1:59.7