Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
397 Gerald E. Finken 65 USA 2,083m 1:55.2
402 Damian Doyle 60 GBR 2,081m 1:55.3
403 Joey Campbell 38 AUS 2,080m 1:55.3
404 David Chen 45 AUS 2,079m 1:55.4
404 Sim McDonald 55 AUS 2,079m 1:55.4
404 George Warwick 53 GBR 2,079m 1:55.4
404 bruno vereecke 47 BEL 2,079m 1:55.4
408 Adrian Chambers 49 USA 2,078m 1:55.4
408 Manuel Furthmueller 44 GER 2,078m 1:55.4
410 Mike H 24 AUS 2,077m 1:55.5
411 Ted Jennings 57 USA 2,076m 1:55.6
411 Philipp A 35 GER 2,076m 1:55.6
411 James Griffith 29 USA 2,076m 1:55.6
414 Nigel Williams 58 GBR 2,075m 1:55.6
415 Nicki Sauter 40 GER 2,074m 1:55.7
415 Jack Reilly 38 USA 2,074m 1:55.7
417 Nigel Beagarie 71 GBR 2,072m 1:55.8
418 Robert Connelly 62 USA 2,071m 1:55.8
419 J B 50 GBR 2,069m 1:55.9
419 Eric Gregory 47 USA 2,069m 1:55.9
421 Allen Batchelor 56 GBR 2,068m 1:56.0
421 Cornelia Stäheli 50 SUI 2,068m 1:56.0
421 José Miguel Cañibano 53 ESP 2,068m 1:56.0
424 Albert Chua 52 PHI 2,067m 1:56.1
424 Chenggang Wu 56 USA 2,067m 1:56.1
426 Georg Filleböck 56 SUI 2,064m 1:56.2
426 Pernille Damgaard 38 DEN 2,064m 1:56.2
428 Joe Biondino 43 SUI 2,063m 1:56.3
428 Al Knight 57 GBR 2,063m 1:56.3
428 Jim Sears 54 USA 2,063m 1:56.3
428 Wesley Wang 27 USA 2,063m 1:56.3
432 Thomas Hampp 59 SUI 2,062m 1:56.3
432 G Dahms 61 USA 2,062m 1:56.3
432 Ryan Gormley 36 USA 2,062m 1:56.3
435 Justin Brehm 46 USA 2,061m 1:56.4
436 Bob Gastinger 76 USA 2,060m 1:56.5
437 Brad Bocketti 29 USA 2,059m 1:56.5
438 Mario W. 46 GER 2,058m 1:56.6
438 Paul Sirisuth 36 USA 2,058m 1:56.6
438 Brad Salman 58 USA 2,058m 1:56.6
441 Justin G 43 USA 2,054m 1:56.8
442 KG Dassa 48 AUS 2,053m 1:56.9
442 Anthony Thiry 57 USA 2,053m 1:56.9
442 Boudreaux Baudat 60 USA 2,053m 1:56.9
445 Jonathan Lewerenz 39 USA 2,052m 1:56.9
446 Boris Martin 50 FRA 2,050m 1:57.0
446 Marc Alan 48 USA 2,050m 1:57.0
448 Arnaud Meunier 42 FRA 2,049m 1:57.1
449 Kirk Paff 49 USA 2,048m 1:57.1
450 Matt Gates 57 GBR 2,045m 1:57.3