Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
397	Gerald E. Finken	65	Fargo, ND	USA		2,083	1:55.2
402	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	2,081	1:55.3
403	Joey Campbell	38		AUS		2,080	1:55.3
404	David Chen	45	NSW	AUS		2,079	1:55.4
404	Sim McDonald	55		AUS		2,079	1:55.4
404	George Warwick	53	Halifax	GBR		2,079	1:55.4
404	bruno vereecke	47		BEL		2,079	1:55.4
408	Adrian Chambers	49		USA	United States Marine Corps	2,078	1:55.4
408	Manuel Furthmueller	44	Gerstetten	GER		2,078	1:55.4
410	Mike H	24		AUS		2,077	1:55.5
411	Ted Jennings	57	Oak Park, IL	USA		2,076	1:55.6
411	Philipp A	35		GER		2,076	1:55.6
411	James Griffith	29		USA		2,076	1:55.6
414	Nigel Williams	58	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
415	Nicki Sauter	40		GER		2,074	1:55.7
415	Jack Reilly	38		USA		2,074	1:55.7
417	Nigel Beagarie	71		GBR		2,072	1:55.8
418	Robert Connelly	62		USA		2,071	1:55.8
419	J B	50		GBR		2,069	1:55.9
419	Eric Gregory	47		USA		2,069	1:55.9
421	Allen Batchelor	56	Oxfordshire	GBR	British Army	2,068	1:56.0
421	Cornelia Stäheli	50		SUI		2,068	1:56.0
421	José Miguel Cañibano	53	Madrid	ESP		2,068	1:56.0
424	Albert Chua	52		PHI		2,067	1:56.1
424	Chenggang Wu	56	Mclean, VA	USA		2,067	1:56.1
426	Georg Filleböck	56	Winterthur	SUI		2,064	1:56.2
426	Pernille Damgaard	38	Søborg	DEN		2,064	1:56.2
428	Joe Biondino	43		SUI		2,063	1:56.3
428	Al Knight	57		GBR		2,063	1:56.3
428	Jim Sears	54		USA		2,063	1:56.3
428	Wesley Wang	27		USA		2,063	1:56.3
432	Thomas Hampp	59	Buochs	SUI		2,062	1:56.3
432	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	2,062	1:56.3
432	Ryan Gormley	36		USA		2,062	1:56.3
435	Justin Brehm	46	Chapel Hill, NC	USA		2,061	1:56.4
436	Bob Gastinger	76	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,060	1:56.5
437	Brad Bocketti	29		USA		2,059	1:56.5
438	Mario W.	46		GER		2,058	1:56.6
438	Paul Sirisuth	36	New York, NY	USA		2,058	1:56.6
438	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
441	Justin G	43	DC	USA		2,054	1:56.8
442	KG Dassa	48		AUS		2,053	1:56.9
442	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	2,053	1:56.9
442	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
445	Jonathan Lewerenz	39		USA		2,052	1:56.9
446	Boris Martin	50		FRA		2,050	1:57.0
446	Marc Alan	48	OH	USA		2,050	1:57.0
448	Arnaud Meunier	42		FRA		2,049	1:57.1
449	Kirk Paff	49	Dumfries, VA	USA		2,048	1:57.1
450	Matt Gates	57	Norwich	GBR		2,045	1:57.3