Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
397 | Gerald E. Finken | 65 | Fargo, ND | USA | 2,083m | 1:55.2 | |
402 | Damian Doyle | 60 | GBR | 2,081m | 1:55.3 | ||
403 | Joey Campbell | 38 | AUS | 2,080m | 1:55.3 | ||
404 | David Chen | 45 | NSW | AUS | 2,079m | 1:55.4 | |
404 | Sim McDonald | 55 | AUS | 2,079m | 1:55.4 | ||
404 | George Warwick | 53 | Halifax | GBR | 2,079m | 1:55.4 | |
404 | bruno vereecke | 47 | BEL | 2,079m | 1:55.4 | ||
408 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,078m | 1:55.4 | |
408 | Manuel Furthmueller | 44 | Gerstetten | GER | 2,078m | 1:55.4 | |
410 | Mike H | 24 | AUS | 2,077m | 1:55.5 | ||
411 | Ted Jennings | 57 | Oak Park, IL | USA | 2,076m | 1:55.6 | |
411 | Philipp A | 35 | GER | 2,076m | 1:55.6 | ||
411 | James Griffith | 29 | USA | 2,076m | 1:55.6 | ||
414 | Nigel Williams | 58 | Morayshire, Scotland. | GBR | 2,075m | 1:55.6 | |
415 | Nicki Sauter | 40 | GER | 2,074m | 1:55.7 | ||
415 | Jack Reilly | 38 | USA | 2,074m | 1:55.7 | ||
417 | Nigel Beagarie | 71 | GBR | 2,072m | 1:55.8 | ||
418 | Robert Connelly | 62 | USA | 2,071m | 1:55.8 | ||
419 | J B | 50 | GBR | 2,069m | 1:55.9 | ||
419 | Eric Gregory | 47 | USA | 2,069m | 1:55.9 | ||
421 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 2,068m | 1:56.0 |
421 | Cornelia Stäheli | 50 | SUI | 2,068m | 1:56.0 | ||
421 | José Miguel Cañibano | 53 | Madrid | ESP | 2,068m | 1:56.0 | |
424 | Albert Chua | 52 | PHI | 2,067m | 1:56.1 | ||
424 | Chenggang Wu | 56 | Mclean, VA | USA | 2,067m | 1:56.1 | |
426 | Georg Filleböck | 56 | Winterthur | SUI | 2,064m | 1:56.2 | |
426 | Pernille Damgaard | 38 | Søborg | DEN | 2,064m | 1:56.2 | |
428 | Joe Biondino | 43 | SUI | 2,063m | 1:56.3 | ||
428 | Al Knight | 57 | GBR | 2,063m | 1:56.3 | ||
428 | Jim Sears | 54 | USA | 2,063m | 1:56.3 | ||
428 | Wesley Wang | 27 | USA | 2,063m | 1:56.3 | ||
432 | Thomas Hampp | 59 | Buochs | SUI | 2,062m | 1:56.3 | |
432 | G Dahms | 61 | USA | 2,062m | 1:56.3 | ||
432 | Ryan Gormley | 36 | USA | 2,062m | 1:56.3 | ||
435 | Justin Brehm | 46 | Chapel Hill, NC | USA | 2,061m | 1:56.4 | |
436 | Bob Gastinger | 76 | London Grove, PA | USA | 2,060m | 1:56.5 | |
437 | Brad Bocketti | 29 | USA | 2,059m | 1:56.5 | ||
438 | Mario W. | 46 | GER | 2,058m | 1:56.6 | ||
438 | Paul Sirisuth | 36 | New York, NY | USA | 2,058m | 1:56.6 | |
438 | Brad Salman | 58 | MN | USA | 2,058m | 1:56.6 | |
441 | Justin G | 43 | DC | USA | 2,054m | 1:56.8 | |
442 | KG Dassa | 48 | AUS | 2,053m | 1:56.9 | ||
442 | Anthony Thiry | 57 | Fitchburg, WI | USA | USAF Veterans | 2,053m | 1:56.9 |
442 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,053m | 1:56.9 |
445 | Jonathan Lewerenz | 39 | USA | 2,052m | 1:56.9 | ||
446 | Boris Martin | 50 | FRA | 2,050m | 1:57.0 | ||
446 | Marc Alan | 48 | OH | USA | 2,050m | 1:57.0 | |
448 | Arnaud Meunier | 42 | FRA | 2,049m | 1:57.1 | ||
449 | Kirk Paff | 49 | Dumfries, VA | USA | 2,048m | 1:57.1 | |
450 | Matt Gates | 57 | Norwich | GBR | 2,045m | 1:57.3 |