Workout of the Day
« July 21, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Corner | 68 | VA | USA | 2,182m | 1:49.9 | |
| 251 | Robert Burley | 49 | Burtonsville , MD | USA | 2,182m | 1:49.9 | |
| 253 | Dylan Tully | 33 | USA | 2,181m | 1:50.0 | ||
| 254 | Eric Cahall | 54 | USA | 2,180m | 1:50.0 | ||
| 254 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 2,180m | 1:50.0 | |
| 256 | Stephen Belding | 37 | GBR | 2,179m | 1:50.1 | ||
| 256 | Nn Nn | 44 | SUI | 2,179m | 1:50.1 | ||
| 256 | Brad Gross | 31 | USA | 2,179m | 1:50.1 | ||
| 256 | Michael Noel | 34 | Cheshire | GBR | 2,179m | 1:50.1 | |
| 260 | Russell King | 52 | GBR | 2,178m | 1:50.1 | ||
| 260 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,178m | 1:50.1 |
| 262 | Gordon Steinke | 60 | MI | USA | 2,177m | 1:50.2 | |
| 262 | Jeroen Brijsse | 37 | Bruges | BEL | 2,177m | 1:50.2 | |
| 264 | Robert Friedrich | 45 | HUN | 2,176m | 1:50.2 | ||
| 265 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 2,174m | 1:50.3 | |
| 265 | Matthew Bruce | 55 | Hagerman, ID | USA | 2,174m | 1:50.3 | |
| 267 | Rob Basso | 58 | USA | 2,173m | 1:50.4 | ||
| 268 | Timothy Costa | 40 | OR | USA | 2,172m | 1:50.4 | |
| 268 | Todd Glick | 48 | Garden City, NY | USA | 2,172m | 1:50.4 | |
| 270 | Miroslav Silic | 35 | Hamburg | CRO | 2,171m | 1:50.5 | |
| 270 | Brendan Nunner | 40 | USA | 2,171m | 1:50.5 | ||
| 270 | Aaron Broad | 53 | USA | 2,171m | 1:50.5 | ||
| 273 | Branislav Kašćel | 39 | BIH | 2,170m | 1:50.5 | ||
| 273 | Donna Taulbee | 53 | Naples, FL | USA | 2,170m | 1:50.5 | |
| 273 | Brian Sorbie | 46 | USA | CrossFit Waldwick | 2,170m | 1:50.5 | |
| 276 | Tim Loeffler | 30 | USA | 2,169m | 1:50.6 | ||
| 277 | Matt Castles | 43 | AUS | Fire Rescue Victoria | 2,168m | 1:50.7 | |
| 277 | Cal Bellairs-Taylor | 28 | Chelmsford | GBR | Free Spirits | 2,168m | 1:50.7 |
| 279 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 2,166m | 1:50.8 |
| 279 | Simon Schmidt | 53 | Virum | DEN | Collingwood College Boat Club, Durham University | 2,166m | 1:50.8 |
| 281 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,165m | 1:50.8 |
| 282 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 2,164m | 1:50.9 |
| 282 | Patrick Renschler | 33 | USA | 2,164m | 1:50.9 | ||
| 282 | Doug Brown | 49 | USA | 2,164m | 1:50.9 | ||
| 285 | 张 翘 | 37 | CHN | 2,163m | 1:50.9 | ||
| 285 | RJ White | 41 | Dallas, TX | USA | 2,163m | 1:50.9 | |
| 285 | William Schubert | 35 | USA | 2,163m | 1:50.9 | ||
| 288 | Euiyeop Jung | 38 | KOR | 2,162m | 1:51.0 | ||
| 289 | David Seaman | 45 | Essex | GBR | 2,161m | 1:51.0 | |
| 289 | David Fortunak | 51 | Madison , WI | USA | 2,161m | 1:51.0 | |
| 291 | Eric Engell | 63 | Tyner, KY | USA | Kentucky Virtual Rowers | 2,160m | 1:51.1 |
| 291 | William Veguilla | 51 | PUR | 2,160m | 1:51.1 | ||
| 291 | Matthew Carrell | 39 | San Antonio, TX | USA | 2,160m | 1:51.1 | |
| 294 | yucai xiao | 37 | CHN | 2,159m | 1:51.1 | ||
| 295 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 2,157m | 1:51.2 |
| 296 | Rob Hooijberg | 60 | De Purmer | NED | 2,156m | 1:51.3 | |
| 297 | Federico Arpe | 53 | Verona | ITA | 2,154m | 1:51.4 | |
| 297 | Andrew Diggle | 60 | GBR | 2,154m | 1:51.4 | ||
| 297 | Gordon Coy | 58 | Bristol & Aksai Kazakhstan | GBR | Royal Navy Veterans | 2,154m | 1:51.4 |
| 300 | Aaron Lehman | 46 | USA | 2,153m | 1:51.4 |