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Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
251 Brian Corner 68 USA 2,182 1:49.9
251 Robert Burley 49 USA 2,182 1:49.9
253 Dylan Tully 33 USA 2,181 1:50.0
254 Eric Cahall 54 USA 2,180 1:50.0
254 Cody Jones 48 USA 2,180 1:50.0
256 Stephen Belding 37 GBR 2,179 1:50.1
256 Nn Nn 44 SUI 2,179 1:50.1
256 Brad Gross 31 USA 2,179 1:50.1
256 Michael Noel 34 GBR 2,179 1:50.1
260 Russell King 52 GBR 2,178 1:50.1
260 Markus Jahn 58 CRC 2,178 1:50.1
262 Gordon Steinke 60 USA 2,177 1:50.2
262 Jeroen Brijsse 37 BEL 2,177 1:50.2
264 Robert Friedrich 45 HUN 2,176 1:50.2
265 Javier García Caballero 54 ESP 2,174 1:50.3
265 Matthew Bruce 55 USA 2,174 1:50.3
267 Rob Basso 58 USA 2,173 1:50.4
268 Timothy Costa 40 USA 2,172 1:50.4
268 Todd Glick 48 USA 2,172 1:50.4
270 Miroslav Silic 35 CRO 2,171 1:50.5
270 Brendan Nunner 40 USA 2,171 1:50.5
270 Aaron Broad 53 USA 2,171 1:50.5
273 Branislav Kašćel 39 BIH 2,170 1:50.5
273 Donna Taulbee 53 USA 2,170 1:50.5
273 Brian Sorbie 46 USA 2,170 1:50.5
276 Tim Loeffler 30 USA 2,169 1:50.6
277 Matt Castles 43 AUS 2,168 1:50.7
277 Cal Bellairs-Taylor 28 GBR 2,168 1:50.7
279 Brandon Harmon 46 USA 2,166 1:50.8
279 Simon Schmidt 53 DEN 2,166 1:50.8
281 Gareth Page 66 GBR 2,165 1:50.8
282 Ugis Bisenieks 56 LAT 2,164 1:50.9
282 Patrick Renschler 33 USA 2,164 1:50.9
282 Doug Brown 49 USA 2,164 1:50.9
285 张 翘 37 CHN 2,163 1:50.9
285 RJ White 41 USA 2,163 1:50.9
285 William Schubert 35 USA 2,163 1:50.9
288 Euiyeop Jung 38 KOR 2,162 1:51.0
289 David Seaman 45 GBR 2,161 1:51.0
289 David Fortunak 51 USA 2,161 1:51.0
291 Eric Engell 63 USA 2,160 1:51.1
291 William Veguilla 51 PUR 2,160 1:51.1
291 Matthew Carrell 39 USA 2,160 1:51.1
294 yucai xiao 37 CHN 2,159 1:51.1
295 Matthew Thomas 45 USA 2,157 1:51.2
296 Rob Hooijberg 60 NED 2,156 1:51.3
297 Federico Arpe 53 ITA 2,154 1:51.4
297 Andrew Diggle 60 GBR 2,154 1:51.4
297 Gordon Coy 58 GBR 2,154 1:51.4
300 Aaron Lehman 46 USA 2,153 1:51.4