Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Caroline Harris	33		USA		1,765m	2:15.9
752	Emanuel Carvalho	37		BRA		1,763m	2:16.1
752	Charles Russo	59		USA		1,763m	2:16.1
752	allan vistan	43		GBR		1,763m	2:16.1
755	Damien Lynch	49		USA		1,762m	2:16.2
756	Margret Albers	56		GER		1,760m	2:16.3
757	Kristi Sue-Ako	41		USA		1,758m	2:16.5
757	Mina Lee	57		USA		1,758m	2:16.5
757	Henrik S	10		NOR	Concept2 Norge AS	1,758m	2:16.5
760	재현 김	37		KOR		1,756m	2:16.6
761	Bob Wilson	63		USA		1,755m	2:16.7
762	Lisa Turnbull	55	TAS	AUS		1,754m	2:16.8
762	Rob Blaszynski	55		USA		1,754m	2:16.8
762	Debbie Boettner	68	TX	USA		1,754m	2:16.8
765	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	1,751m	2:17.0
766	Corinne Malingre	62		FRA		1,750m	2:17.1
767	Janeli Melendez	37		USA		1,748m	2:17.2
768	Chris Wilmot	42	Elgin	USA		1,746m	2:17.4
769	Anthony White	55		USA		1,744m	2:17.6
769	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	1,744m	2:17.6
771	Arne Magnus	37		BEL		1,743m	2:17.6
772	Melissa M	-		USA	Forum Flyers	1,742m	2:17.7
773	Kathryn Faull	39		USA		1,739m	2:18.0
773	Andrea Chemin	35		BRA		1,739m	2:18.0
775	Trent Miller	40		USA		1,737m	2:18.1
776	Andre C	48		USA		1,736m	2:18.2
776	Megan Dwyer	43		AUS		1,736m	2:18.2
778	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	1,733m	2:18.4
779	Alicia Raley	49		USA		1,729m	2:18.8
780	Emily Buell	34		USA		1,726m	2:19.0
780	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,726m	2:19.0
782	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,721m	2:19.4
783	Denis Graf	49		GER		1,720m	2:19.5
783	Kort Iserman	32		USA		1,720m	2:19.5
783	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	1,720m	2:19.5
786	Nina Moris	26		BEL		1,719m	2:19.6
786	Kimberly White	48		USA		1,719m	2:19.6
788	Florian Knöchel	41		GER		1,718m	2:19.6
789	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,717m	2:19.7
790	Michelle MacFadyen	24		USA		1,715m	2:19.9
791	Peter Offermann	79	Montclair, NJ	USA		1,713m	2:20.1
792	Rachel Wahren	50		AUS		1,709m	2:20.4
793	Emma Richardson	44		GBR		1,704m	2:20.8
794	Kim Grooters	50		USA		1,703m	2:20.9
794	Nancy Zhang	36		USA		1,703m	2:20.9
796	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,702m	2:21.0
797	Laura Moore	44		GBR		1,701m	2:21.0
797	Ann Marie Gathright	62		USA		1,701m	2:21.0
799	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,699m	2:21.2
800	David Sykes	78	Ft Worth, TX	USA		1,693m	2:21.7