Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Damien Lynch	49		USA		1,762	2:16.2
752	Margret Albers	56		GER		1,760	2:16.3
753	Kristi Sue-Ako	41		USA		1,758	2:16.5
753	Mina Lee	57		USA		1,758	2:16.5
753	Henrik S	10		NOR	Concept2 Norge AS	1,758	2:16.5
756	재현 김	37		KOR		1,756	2:16.6
757	Bob Wilson	63		USA		1,755	2:16.7
758	Lisa Turnbull	55	TAS	AUS		1,754	2:16.8
758	Rob Blaszynski	55		USA		1,754	2:16.8
758	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
761	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	1,751	2:17.0
762	Corinne Malingre	62		FRA		1,750	2:17.1
763	Janeli Melendez	37		USA		1,748	2:17.2
764	Chris Wilmot	42	Elgin	USA		1,746	2:17.4
765	Anthony White	55		USA		1,744	2:17.6
765	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	1,744	2:17.6
767	Arne Magnus	37		BEL		1,743	2:17.6
768	Melissa M	-		USA	Forum Flyers	1,742	2:17.7
769	Kathryn Faull	39		USA		1,739	2:18.0
769	Andrea Chemin	35		BRA		1,739	2:18.0
771	Trent Miller	40		USA		1,737	2:18.1
772	Andre C	48		USA		1,736	2:18.2
772	Megan Dwyer	43		AUS		1,736	2:18.2
774	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	1,733	2:18.4
775	Alicia Raley	49		USA		1,729	2:18.8
776	Emily Buell	34		USA		1,726	2:19.0
776	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,726	2:19.0
778	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,721	2:19.4
779	Denis Graf	49		GER		1,720	2:19.5
779	Kort Iserman	32		USA		1,720	2:19.5
779	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	1,720	2:19.5
782	Nina Moris	26	Leuven	BEL		1,719	2:19.6
782	Kimberly White	48		USA		1,719	2:19.6
784	Florian Knöchel	41		GER		1,718	2:19.6
785	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
786	Michelle MacFadyen	24		USA		1,715	2:19.9
787	Peter Offermann	79	Montclair, NJ	USA		1,713	2:20.1
788	Rachel Wahren	50		AUS		1,709	2:20.4
789	Emma Richardson	44		GBR		1,704	2:20.8
790	Kim Grooters	50		USA		1,703	2:20.9
790	Nancy Zhang	36		USA		1,703	2:20.9
792	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
793	Laura Moore	44		GBR		1,701	2:21.0
793	Ann Marie Gathright	62		USA		1,701	2:21.0
795	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,699	2:21.2
796	David Sykes	78	Ft Worth, TX	USA		1,693	2:21.7
797	Satrajit Ghosh	48		USA		1,691	2:21.9
798	Karen Santiago	51	Warminster, PA	USA	Crossfit Huntingdon Valley	1,689	2:22.0
799	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	1,687	2:22.2
800	Debby Van Dorpe	41		BEL		1,684	2:22.5