Workout of the Day

« July 21, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	allan vistan	43		GBR		1,763	2:16.1
752	Damien Lynch	49		USA		1,762	2:16.2
753	Margret Albers	56		GER		1,760	2:16.3
754	Kristi Sue-Ako	41		USA		1,758	2:16.5
754	Mina Lee	57		USA		1,758	2:16.5
754	Henrik S	10		NOR	Concept2 Norge AS	1,758	2:16.5
757	재현 김	37		KOR		1,756	2:16.6
758	Bob Wilson	63		USA		1,755	2:16.7
759	Lisa Turnbull	55	TAS	AUS		1,754	2:16.8
759	Rob Blaszynski	55		USA		1,754	2:16.8
759	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
762	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	1,751	2:17.0
763	Corinne Malingre	62		FRA		1,750	2:17.1
764	Janeli Melendez	37		USA		1,748	2:17.2
765	Chris Wilmot	42	Elgin	USA		1,746	2:17.4
766	Anthony White	55		USA		1,744	2:17.6
766	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	1,744	2:17.6
768	Arne Magnus	37		BEL		1,743	2:17.6
769	Melissa M	-		USA	Forum Flyers	1,742	2:17.7
770	Kathryn Faull	39		USA		1,739	2:18.0
770	Andrea Chemin	35		BRA		1,739	2:18.0
772	Trent Miller	40		USA		1,737	2:18.1
773	Andre C	48		USA		1,736	2:18.2
773	Megan Dwyer	43		AUS		1,736	2:18.2
775	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	1,733	2:18.4
776	Alicia Raley	49		USA		1,729	2:18.8
777	Emily Buell	34		USA		1,726	2:19.0
777	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,726	2:19.0
779	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,721	2:19.4
780	Denis Graf	49		GER		1,720	2:19.5
780	Kort Iserman	32		USA		1,720	2:19.5
780	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	1,720	2:19.5
783	Nina Moris	26	Leuven	BEL		1,719	2:19.6
783	Kimberly White	48		USA		1,719	2:19.6
785	Florian Knöchel	41		GER		1,718	2:19.6
786	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
787	Michelle MacFadyen	24		USA		1,715	2:19.9
788	Peter Offermann	79	Montclair, NJ	USA		1,713	2:20.1
789	Rachel Wahren	50		AUS		1,709	2:20.4
790	Emma Richardson	44		GBR		1,704	2:20.8
791	Kim Grooters	50		USA		1,703	2:20.9
791	Nancy Zhang	36		USA		1,703	2:20.9
793	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
794	Laura Moore	44		GBR		1,701	2:21.0
794	Ann Marie Gathright	62		USA		1,701	2:21.0
796	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,699	2:21.2
797	David Sykes	78	Ft Worth, TX	USA		1,693	2:21.7
798	Satrajit Ghosh	48		USA		1,691	2:21.9
799	Karen Santiago	51	Warminster, PA	USA	Crossfit Huntingdon Valley	1,689	2:22.0
800	Terry O'Neill	60	Ashburton	NZL	Adaptive Rowers with Attitude	1,687	2:22.2