Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Khanghau Pang | 92 | MAS | 23:40.6 | 3:09.5 | ||
| 1102 | Evan Friedman | 47 | USA | 23:42.4 | 2:54.3 | ||
| 1103 | Libby Padgett | 50 | USA | 23:45.3 | 2:57.8 | ||
| 1104 | Laura Suarez | 43 | GER | 23:46.0 | 2:55.0 | ||
| 1104 | Jamie Robinson | 42 | USA | 23:46.0 | 2:54.1 | ||
| 1106 | Svend Halding | 31 | DEN | 23:46.4 | 3:01.7 | ||
| 1107 | YOONGON LEE | 37 | KOR | 23:46.5 | 2:56.9 | ||
| 1108 | Stacie Petter | 46 | NC | USA | 23:50.2 | 2:54.2 | |
| 1109 | Heather Tedder | 46 | USA | 23:51.1 | 2:55.0 | ||
| 1110 | Anne Ades | 55 | USA | 23:51.2 | 2:54.4 | ||
| 1111 | Janene Poziombke | 57 | USA | 23:54.0 | 2:58.4 | ||
| 1112 | Bonnie Reamer | - | Madiso, WI | USA | 23:54.6 | 2:54.8 | |
| 1113 | Tina Vogel | 57 | USA | 24:08.4 | 2:56.6 | ||
| 1114 | Layla Swift | 48 | Bloomington, IN | USA | 24:14.5 | 2:56.6 | |
| 1115 | Eunbi Shin | 32 | SIN | 24:17.2 | 2:58.7 | ||
| 1116 | Marianne Geraci | 66 | Waynesville, NC | USA | 24:18.2 | 2:57.0 | |
| 1117 | Robin Koss | 73 | WA | USA | 24:20.3 | 3:00.7 | |
| 1118 | VINCENZO DE LUCIA | 60 | ITA | 24:39.6 | 3:04.7 | ||
| 1119 | Gunther Abela | 53 | MLT | 24:46.8 | 3:00.6 | ||
| 1120 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 24:48.0 | 3:00.2 | |
| 1121 | Jackie Williamson | 77 | GBR | 24:50.4 | 3:01.0 | ||
| 1122 | Angel Lee | 49 | CAN | 24:51.4 | 3:01.3 | ||
| 1123 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:55.4 | 3:02.0 |
| 1124 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 25:03.5 | 3:02.1 | |
| 1125 | Catherine Williams | 28 | USA | 25:13.8 | 3:09.2 | ||
| 1126 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 25:19.7 | 3:03.0 | |
| 1127 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 25:25.6 | 3:04.1 | |
| 1128 | Kelly Kishel | 48 | USA | 25:27.1 | 3:04.3 | ||
| 1129 | jeongmin son | 42 | KOR | 25:32.5 | 3:05.9 | ||
| 1130 | Margaret Nye | 67 | USA | 25:43.0 | 3:06.8 | ||
| 1131 | Emily Buell | 34 | USA | 25:50.2 | 3:06.8 | ||
| 1132 | Chuck Schreiber | 66 | USA | 25:59.4 | 3:09.3 | ||
| 1133 | Stephanie Dächer | 47 | GER | 26:01.8 | 3:09.2 | ||
| 1134 | Liza Serenqua | 43 | Spofford, NH | USA | Upper Valley Rowing Foundation | 26:07.0 | 3:12.5 |
| 1135 | Katie Inman | 44 | USA | 26:19.1 | 3:10.0 | ||
| 1136 | Nancy Zhang | 36 | USA | 26:20.3 | 3:15.7 | ||
| 1137 | Felicia Többen | 31 | GER | 27:00.6 | 3:15.4 | ||
| 1138 | Tanvi Desai | 43 | USA | 27:01.2 | 3:14.9 | ||
| 1139 | Kennedy J | 12 | USA | 27:03.3 | 3:18.4 | ||
| 1140 | Hans Liefers | 47 | Wateringen | NED | 27:25.1 | 4:01.7 | |
| 1141 | Debbie Goldberg | 66 | USA | 27:40.2 | 3:18.2 | ||
| 1142 | ìœ ë¯¸ ê¹€ | 37 | KOR | 27:42.6 | 3:20.8 | ||
| 1143 | xiaofen chen | 27 | USA | 27:51.1 | 3:20.4 | ||
| 1144 | Miguel Pereira | 39 | POR | 27:59.6 | 3:24.0 | ||
| 1145 | S Kob | 54 | USA | 28:16.4 | 3:24.7 | ||
| 1146 | Jesus Santiago | 73 | FL | USA | 28:24.4 | 3:24.4 | |
| 1147 | Irwin Gafen | 62 | USA | 28:42.4 | 3:26.1 | ||
| 1148 | Mike O’Brien | 65 | MN | USA | The Diamonds (Over Sixties Erging Group) | 28:47.0 | 3:30.5 |
| 1149 | todd wong | 62 | USA | 29:31.3 | 3:33.1 | ||
| 1150 | Rhonda Crowther | 56 | USA | 29:46.4 | 3:34.6 |