Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gian Paolo Scaroina | 57 | rome | ITA | 17:20.5 | 2:21.7 | |
| 852 | An Sevenants | 53 | BEL | 17:22.3 | 2:21.8 | ||
| 853 | Denis Graf | 49 | GER | 17:22.8 | 2:24.1 | ||
| 854 | Ross Kastner | 40 | USA | 17:23.5 | 2:22.3 | ||
| 855 | Andrea Orth | 43 | USA | 17:24.0 | 2:23.0 | ||
| 856 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 17:25.0 | 2:22.2 |
| 857 | Robert Shelton | 45 | USA | 17:25.5 | 2:23.1 | ||
| 858 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:25.7 | 2:22.5 |
| 859 | Aymeric Jala | 28 | CAN | 17:26.1 | 2:22.9 | ||
| 860 | Bernie Booysen | 46 | Durbanville | RSA | 17:26.2 | 2:23.5 | |
| 861 | Kent Kroeger | 59 | USA | 17:28.9 | 2:22.3 | ||
| 862 | Jimmy Hung | 33 | USA | 17:29.1 | 2:28.4 | ||
| 863 | Nadine Oneil | 30 | USA | 17:29.8 | 2:26.0 | ||
| 864 | Taki Tselentis | 48 | Harare | ZIM | 17:30.9 | 2:22.5 | |
| 865 | Nadia Salpetier | 55 | BEL | 17:31.0 | 2:24.0 | ||
| 866 | Lex Ken | 43 | VA | USA | U.S. Army | 17:31.9 | 2:24.6 |
| 867 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 17:32.3 | 2:23.5 | |
| 868 | Mari Suokko | 46 | USA | 17:34.1 | 2:24.2 | ||
| 869 | Phillip Cicione | 59 | USA | 17:34.9 | 2:22.8 | ||
| 870 | Justin Kendall | 48 | USA | 17:35.1 | 2:24.2 | ||
| 871 | Dominik Adams | 45 | GER | 17:37.2 | 2:23.0 | ||
| 872 | Anh Vu | 26 | USA | 17:38.1 | 2:23.9 | ||
| 873 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 17:38.7 | 2:23.9 |
| 873 | Harry Lim | 46 | Orlando, FL | USA | 17:38.7 | 2:23.2 | |
| 875 | Erica Cover | 60 | USA | 17:39.1 | 2:23.4 | ||
| 876 | Kirk Mccann | 41 | FL | USA | 17:40.4 | 2:26.1 | |
| 877 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:43.0 | 2:23.9 | |
| 878 | Jennifer Brevorka | 44 | USA | 17:43.2 | 2:26.9 | ||
| 879 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 17:43.6 | 2:23.7 |
| 880 | Jim Coen | 74 | USA | 17:44.5 | 2:23.8 | ||
| 881 | Nina Hölzel | 54 | GER | 17:46.1 | 2:23.8 | ||
| 882 | Mark Smith | 63 | USA | 17:47.1 | 2:24.1 | ||
| 882 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 17:47.1 | 2:24.1 | |
| 884 | Florian Knöchel | 41 | GER | 17:47.7 | 2:25.7 | ||
| 885 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 17:48.6 | 2:24.4 | |
| 886 | mark henry | 62 | madison, MS | USA | 17:49.7 | 2:24.5 | |
| 887 | Alyssa Cate | 19 | USA | 17:50.2 | 2:27.4 | ||
| 888 | Avril Acres | 57 | GBR | 17:50.3 | 2:24.5 | ||
| 889 | Ernest Heine | 55 | West Chicago, IL | USA | 17:50.6 | 2:24.4 | |
| 890 | suchintha Jinadasa | 51 | USA | 17:51.5 | 2:24.2 | ||
| 891 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 17:53.0 | 2:24.5 | |
| 892 | Marco Nicolis | 57 | Verona | ITA | 17:57.4 | 2:24.8 | |
| 893 | Ken Martinez | 70 | USA | 17:58.2 | 2:24.6 | ||
| 894 | Megan McIlwain | 38 | USA | 17:58.3 | 2:24.7 | ||
| 895 | Rupert Greenwood | 53 | GBR | 17:59.1 | 2:25.1 | ||
| 896 | Timothy Martin | 53 | ON | CAN | 18:01.4 | 2:25.8 | |
| 897 | Michael Hyder | 71 | USA | 18:02.3 | 2:25.5 | ||
| 898 | Jenny Ma | 42 | Toronto, ON | CAN | 18:03.3 | 2:25.0 | |
| 899 | 逸豪 王 | 28 | CHN | 18:04.9 | 2:30.0 | ||
| 900 | Aravind Alapat | 43 | TX | USA | 18:05.3 | 2:25.4 |