Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tom Aniello | 58 | USA | 17:19.5 | 2:22.4 | ||
| 852 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 17:19.9 | 2:21.5 | |
| 853 | Gian Paolo Scaroina | 57 | rome | ITA | 17:20.5 | 2:21.7 | |
| 854 | An Sevenants | 53 | BEL | 17:22.3 | 2:21.8 | ||
| 855 | Denis Graf | 49 | GER | 17:22.8 | 2:24.1 | ||
| 856 | Ross Kastner | 40 | USA | 17:23.5 | 2:22.3 | ||
| 857 | Andrea Orth | 43 | USA | 17:24.0 | 2:23.0 | ||
| 858 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 17:25.0 | 2:22.2 |
| 859 | Robert Shelton | 45 | USA | 17:25.5 | 2:23.1 | ||
| 860 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:25.7 | 2:22.5 |
| 861 | Aymeric Jala | 28 | CAN | 17:26.1 | 2:22.9 | ||
| 862 | Bernie Booysen | 46 | Durbanville | RSA | 17:26.2 | 2:23.5 | |
| 863 | Kent Kroeger | 59 | USA | 17:28.9 | 2:22.3 | ||
| 864 | Jimmy Hung | 33 | USA | 17:29.1 | 2:28.4 | ||
| 865 | Nadine Oneil | 30 | USA | 17:29.8 | 2:26.0 | ||
| 866 | Taki Tselentis | 48 | Harare | ZIM | 17:30.9 | 2:22.5 | |
| 867 | Nadia Salpetier | 55 | BEL | 17:31.0 | 2:24.0 | ||
| 868 | Lex Ken | 43 | VA | USA | U.S. Army | 17:31.9 | 2:24.6 |
| 869 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 17:32.3 | 2:23.5 | |
| 870 | Mari Suokko | 46 | USA | 17:34.1 | 2:24.2 | ||
| 871 | Phillip Cicione | 59 | USA | 17:34.9 | 2:22.8 | ||
| 872 | Justin Kendall | 48 | USA | 17:35.1 | 2:24.2 | ||
| 873 | Dominik Adams | 45 | GER | 17:37.2 | 2:23.0 | ||
| 874 | Anh Vu | 26 | USA | 17:38.1 | 2:23.9 | ||
| 875 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 17:38.7 | 2:23.9 |
| 875 | Harry Lim | 46 | Orlando, FL | USA | 17:38.7 | 2:23.2 | |
| 877 | Erica Cover | 60 | USA | 17:39.1 | 2:23.4 | ||
| 878 | Kirk Mccann | 41 | FL | USA | 17:40.4 | 2:26.1 | |
| 879 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:43.0 | 2:23.9 | |
| 880 | Jennifer Brevorka | 44 | USA | 17:43.2 | 2:26.9 | ||
| 881 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 17:43.6 | 2:23.7 |
| 882 | Jim Coen | 74 | USA | 17:44.5 | 2:23.8 | ||
| 883 | Nina Hölzel | 54 | GER | 17:46.1 | 2:23.8 | ||
| 884 | Mark Smith | 63 | USA | 17:47.1 | 2:24.1 | ||
| 884 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 17:47.1 | 2:24.1 | |
| 886 | Florian Knöchel | 41 | GER | 17:47.7 | 2:25.7 | ||
| 887 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:48.6 | 2:24.4 |
| 888 | mark henry | 62 | madison, MS | USA | 17:49.7 | 2:24.5 | |
| 889 | Alyssa Cate | 19 | USA | 17:50.2 | 2:27.4 | ||
| 890 | Avril Acres | 57 | GBR | 17:50.3 | 2:24.5 | ||
| 891 | Ernest Heine | 55 | West Chicago, IL | USA | 17:50.6 | 2:24.4 | |
| 892 | suchintha Jinadasa | 51 | USA | 17:51.5 | 2:24.2 | ||
| 893 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 17:53.0 | 2:24.5 | |
| 894 | Marco Nicolis | 57 | Verona | ITA | 17:57.4 | 2:24.8 | |
| 895 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 17:58.2 | 2:24.6 |
| 896 | Megan McIlwain | 38 | USA | 17:58.3 | 2:24.7 | ||
| 897 | Rupert Greenwood | 53 | GBR | 17:59.1 | 2:25.1 | ||
| 898 | Timothy Martin | 53 | ON | CAN | 18:01.4 | 2:25.8 | |
| 899 | Michael Hyder | 71 | USA | 18:02.3 | 2:25.5 | ||
| 900 | Jenny Ma | 42 | Toronto, ON | CAN | 18:03.3 | 2:25.0 |