Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Seabolt	71	Port Orange, FL	USA		18:50.9	2:28.8
952	Ane Nyhus	43		NOR		18:51.2	2:29.7
953	Kyle Lichti	30		USA		18:51.3	2:29.2
953	Ruth Jones	59		GBR		18:51.3	2:28.9
955	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	18:52.0	2:29.0
956	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	18:52.7	2:29.1
957	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	18:53.8	2:29.3
958	Kathy Christofidou	35		GBR		18:54.6	2:29.6
959	Lisa Bassett	43		USA		18:54.9	2:29.9
960	Dana Williams	55		USA		18:55.1	2:29.5
961	Caroline Edwards	44		GBR		18:55.4	2:29.9
962	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	18:58.2	2:29.7
963	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:58.8	2:29.6
964	Anne H-J	37		GBR		18:59.7	2:32.7
965	Burkhard Lewe	66		GER		19:00.1	2:31.6
966	Adam Johnson	34		USA		19:01.1	2:45.9
967	olivia w	45		USA		19:01.5	2:29.4
968	Vixens Plank	32		USA		19:01.6	2:30.0
969	세준 임	29		KOR		19:02.7	2:47.6
970	Bhoovarahan Desikan	56	hong kong	HKG		19:03.1	2:33.6
971	A K	37		IND		19:03.2	2:30.1
972	Ralph Talerico	34		USA		19:03.5	3:01.2
973	Lucas Achecar	14		USA		19:07.6	2:30.4
974	Staci Poston	46		USA		19:08.6	2:31.1
975	vita levchenko	22		KGZ		19:09.8	2:31.2
976	Lindsey G	42		USA		19:10.8	2:30.9
977	Tom Bevilacqua	49	San Diego	USA		19:12.5	2:30.6
978	Luis Colon	32		USA		19:13.4	2:31.4
979	Andrei Salas	47	Tlalpan	MEX		19:14.3	2:31.0
980	Viraj Mehta	43		CAN		19:16.1	2:32.8
981	Nadja Sarasin	48		SUI		19:19.3	2:32.2
982	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	19:23.6	2:31.8
983	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	19:24.4	2:56.1
984	Michael OHara	59		USA		19:24.9	2:32.2
985	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	19:26.5	2:32.8
986	Renata Weber	52		CAN		19:26.6	2:34.2
987	Charli Haynes	33		GBR		19:26.8	2:39.9
988	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	19:27.3	2:32.2
989	Andrew Wright	47		GBR		19:30.9	2:32.2
990	Ihar Vasileuski	35		USA		19:32.0	2:35.3
991	Paul Mihm	60		USA		19:34.5	2:32.4
992	Nathan Crompton	43		USA		19:34.9	2:33.6
992	Caroline Harris	33		USA		19:34.9	2:32.8
994	Rasmus Østrup Møller	53		DEN		19:38.3	2:32.9
995	Karen Kerem	42		USA		19:38.4	2:35.1
996	Jimmie Brown	39		USA		19:39.9	2:32.7
997	Bob Wilson	63		USA		19:43.0	2:33.0
998	Lisa Turnbull	55	TAS	AUS		19:44.8	2:33.3
999	Mitri Ryce	35	NJ	USA		19:45.4	2:33.6
1000	Samuel Schultz	32		USA		19:50.5	2:37.0