Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kyle Lichti	30		USA		18:51.3	2:29.2
951	Ruth Jones	59		GBR		18:51.3	2:28.9
953	Rachel Lipscomb	64		USA	Vero Beach Rowing	18:52.0	2:29.0
954	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	18:52.7	2:29.1
955	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	18:53.8	2:29.3
956	Kathy Christofidou	35		GBR		18:54.6	2:29.6
957	Lisa Bassett	43		USA		18:54.9	2:29.9
958	Dana Williams	55		USA		18:55.1	2:29.5
959	Caroline Edwards	44		GBR		18:55.4	2:29.9
960	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	18:58.2	2:29.7
961	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:58.8	2:29.6
962	Anne H-J	37		GBR		18:59.7	2:32.7
963	Burkhard Lewe	66		GER		19:00.1	2:31.6
964	Adam Johnson	34		USA		19:01.1	2:45.9
965	olivia w	45		USA		19:01.5	2:29.4
966	Vixens Plank	32		USA		19:01.6	2:30.0
967	세준 임	29		KOR		19:02.7	2:47.6
968	Bhoovarahan Desikan	56	hong kong	HKG		19:03.1	2:33.6
969	A K	37		IND		19:03.2	2:30.1
970	Ralph Talerico	34		USA		19:03.5	3:01.2
971	Lucas Achecar	14		USA		19:07.6	2:30.4
972	Staci Poston	46		USA		19:08.6	2:31.1
973	vita levchenko	22		KGZ		19:09.8	2:31.2
974	Lindsey G	42		USA		19:10.8	2:30.9
975	Tom Bevilacqua	49	San Diego	USA		19:12.5	2:30.6
976	Luis Colon	32		USA		19:13.4	2:31.4
977	Andrei Salas	47	Tlalpan	MEX		19:14.3	2:31.0
978	Viraj Mehta	43		CAN		19:16.1	2:32.8
979	Nadja Sarasin	48		SUI		19:19.3	2:32.2
980	Debbie Boettner	68	TX	USA		19:23.6	2:31.8
981	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	19:24.4	2:56.1
982	Michael OHara	59		USA		19:24.9	2:32.2
983	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	19:26.5	2:32.8
984	Renata Weber	52		CAN		19:26.6	2:34.2
985	Charli Haynes	33		GBR		19:26.8	2:39.9
986	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	19:27.3	2:32.2
987	Andrew Wright	47		GBR		19:30.9	2:32.2
988	Ihar Vasileuski	35		USA		19:32.0	2:35.3
989	Paul Mihm	60		USA		19:34.5	2:32.4
990	Nathan Crompton	43		USA		19:34.9	2:33.6
990	Caroline Harris	33		USA		19:34.9	2:32.8
992	Rasmus Østrup Møller	53		DEN		19:38.3	2:32.9
993	Karen Kerem	42		USA		19:38.4	2:35.1
994	Jimmie Brown	39		USA		19:39.9	2:32.7
995	Bob Wilson	63		USA		19:43.0	2:33.0
996	Lisa Turnbull	55	TAS	AUS		19:44.8	2:33.3
997	Mitri Ryce	35	NJ	USA		19:45.4	2:33.6
998	Samuel Schultz	32		USA		19:50.5	2:37.0
999	Glen Harrison	75	Little Rock, AR	USA		19:51.2	2:34.5
999	Tamara Fortney	61		USA		19:51.2	2:33.9