Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | 逸豪 王 | 28 | CHN | 18:04.9 | 2:30.0 | ||
| 902 | Aravind Alapat | 43 | TX | USA | 18:05.3 | 2:25.4 | |
| 903 | Lisa Bentley | 55 | CAN | 18:05.9 | 2:25.0 | ||
| 904 | Corinne Malingre | 62 | FRA | 18:07.7 | 2:25.4 | ||
| 905 | Viktor Reztsoff | 44 | AIN | 18:10.2 | 2:26.3 | ||
| 906 | Kelly Rees | 45 | GBR | 18:11.6 | 2:26.0 | ||
| 907 | Georgia L | 53 | DEN | 18:14.0 | 2:26.4 | ||
| 908 | Zach Nussell | 28 | USA | 18:15.4 | 2:26.1 | ||
| 909 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 18:15.6 | 2:26.1 | |
| 910 | Omar Eid | 35 | USA | 18:15.9 | 2:34.1 | ||
| 911 | matthew van dyckhoff | 57 | kent | GBR | 18:16.3 | 2:34.1 | |
| 912 | James Finley | 80 | Loveland, CO | USA | 18:18.3 | 2:26.2 | |
| 913 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 18:19.3 | 2:27.2 |
| 914 | Chuck Stevens | 72 | Sheridan, WY | USA | 18:19.5 | 2:26.7 | |
| 915 | Amy Workman | 44 | USA | 18:19.8 | 2:27.4 | ||
| 916 | Lucie Fer | 24 | FRA | 18:19.9 | 2:27.1 | ||
| 916 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:19.9 | 2:28.5 |
| 918 | Michael Dean | 58 | USA | 18:20.9 | 2:27.2 | ||
| 918 | Rebecca Inglis | 60 | USA | 18:20.9 | 2:27.2 | ||
| 920 | Dominik Allartz | 52 | Geldern 🇩🇪🚣♀️ | GER | 18:21.2 | 2:27.2 | |
| 921 | Staci Stadler | 33 | USA | Havoc City Fitness | 18:21.9 | 2:26.6 | |
| 922 | Steve Emerson | 53 | GBR | 18:22.3 | 2:27.2 | ||
| 923 | Lucas Simmons | 45 | USA | 18:22.8 | 2:27.2 | ||
| 924 | Xavier Williams | 28 | USA | 18:23.3 | 2:26.9 | ||
| 925 | P G | 54 | USA | 18:23.9 | 2:27.2 | ||
| 926 | David Sykes | 78 | Ft Worth, TX | USA | 18:24.2 | 2:27.2 | |
| 927 | Kari J S Svendsen | 70 | Stavanger | NOR | 18:25.1 | 2:27.3 | |
| 928 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 18:25.3 | 2:27.6 |
| 929 | Melissa Ange | 45 | NC | USA | 18:25.8 | 2:26.9 | |
| 930 | Derrick Caruthers | 46 | USA | 18:26.0 | 2:26.8 | ||
| 931 | Niko Koivikko | 47 | FIN | 18:26.1 | 2:27.7 | ||
| 932 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:29.5 | 2:27.6 |
| 932 | Sheryl Townley | 41 | IRL | 18:29.5 | 2:27.3 | ||
| 934 | Philip Horne | 46 | USA | 18:30.0 | 2:27.7 | ||
| 935 | Scott McMillan | 46 | USA | 18:32.2 | 2:29.5 | ||
| 936 | yu liu | 41 | CHN | 18:32.7 | 2:28.1 | ||
| 937 | Debra Holloway | 58 | NH | USA | 18:32.9 | 2:29.7 | |
| 938 | Philippe Hatstadt | 62 | USA | 18:35.6 | 2:28.2 | ||
| 939 | José Raymundo Morales Santiago | 37 | MEX | 18:35.8 | 2:28.2 | ||
| 940 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 18:38.1 | 2:28.2 | |
| 941 | 逍 里 | 49 | CHN | 18:39.7 | 2:28.6 | ||
| 942 | bryan smith | 54 | GBR | 18:39.9 | 2:29.9 | ||
| 943 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:41.0 | 2:28.0 |
| 944 | Steven VanderVeen | 68 | USA | 18:42.6 | 2:32.2 | ||
| 945 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:43.7 | 2:28.7 |
| 946 | Lara Kral | 54 | Cleveland, OH | USA | 18:44.0 | 2:28.2 | |
| 947 | Dan Qian | 51 | CHN | 18:45.8 | 2:29.0 | ||
| 948 | Eve M | 40 | USA | 18:46.2 | 2:29.2 | ||
| 949 | Gillian Johnston | 60 | GBR | 18:49.2 | 2:28.7 | ||
| 950 | Daniel Rock | 41 | GER | 18:50.3 | 2:29.7 |