Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Caleb Richardson | 49 | USA | 19:53.5 | 2:33.7 | ||
| 1002 | Mike Kabash | 41 | USA | 19:57.0 | 2:39.2 | ||
| 1003 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 20:02.0 | 2:34.5 |
| 1004 | Christina Gross | 39 | GER | 20:02.3 | 2:34.8 | ||
| 1005 | Klinton Smith | 40 | USA | 20:04.7 | 2:35.5 | ||
| 1006 | stacie mabrey | 41 | USA | 20:05.4 | 2:36.9 | ||
| 1007 | John D Woods | 62 | Belfast | IRL | 20:05.9 | 2:36.3 | |
| 1008 | Sue Mather | 75 | Harwich | GBR | 20:06.5 | 2:35.0 | |
| 1009 | Marina babilonia | 32 | PUR | 20:09.6 | 2:35.3 | ||
| 1010 | Hahn J. Rhyoo | 49 | KOR | 20:09.7 | 2:35.2 | ||
| 1011 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 20:11.0 | 2:39.4 |
| 1012 | Michele Weiland | 46 | GBR | 20:11.3 | 2:35.8 | ||
| 1013 | Stefan Fox | 47 | Leeds | GBR | Forum Flyers | 20:12.0 | 2:35.6 |
| 1014 | Caroline Palmer-Myers | 58 | Stockbridge | GBR | 20:12.9 | 2:37.4 | |
| 1015 | Amandine Jourdin | 40 | FRA | 20:15.4 | 2:36.6 | ||
| 1016 | Peter Bollenbecker | 54 | USA | 20:17.0 | 2:37.2 | ||
| 1017 | Manuel Gosselin | 27 | FRA | 20:17.6 | 2:38.0 | ||
| 1018 | William Doby | 51 | Southlake, TX | USA | 20:22.4 | 2:38.3 | |
| 1019 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 20:24.2 | 2:36.4 |
| 1020 | Jane Monaghan | 51 | GBR | 20:28.2 | 2:36.9 | ||
| 1021 | 경묵 차 | 43 | KOR | 20:29.1 | 2:38.1 | ||
| 1022 | Cora Swora | 41 | GER | 20:32.1 | 2:39.6 | ||
| 1022 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 20:32.1 | 2:37.8 |
| 1024 | Cyrus White | 65 | Chesterfield, MO | USA | 20:32.3 | 2:42.6 | |
| 1024 | Karma K | 55 | Asheville, NC | USA | 20:32.3 | 2:38.0 | |
| 1026 | Drew Mummert | 42 | USA | 20:35.9 | 2:37.4 | ||
| 1027 | Linda Barnhouse | 62 | Elkridge, MD | USA | 20:40.7 | 2:37.7 | |
| 1028 | Nicole Doerner | 38 | USA | 20:41.2 | 2:43.9 | ||
| 1029 | Eva Huang | 28 | CHN | 20:42.9 | 2:46.6 | ||
| 1030 | Jason Rahl | 50 | USA | 20:45.4 | 2:38.4 | ||
| 1031 | Elizabeth Clarke | 55 | GBR | 20:47.0 | 2:38.8 | ||
| 1032 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 20:49.5 | 2:43.8 | |
| 1033 | Mihai Pricochi | 34 | London | GBR | 20:50.8 | 2:40.1 | |
| 1034 | Scott Stainken | 39 | USA | 20:51.6 | 2:40.9 | ||
| 1035 | Chelsea Ramirez | 33 | USA | 20:55.1 | 2:40.6 | ||
| 1036 | Michelle Louise | 40 | ESP | 20:55.6 | 2:39.7 | ||
| 1037 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 20:57.1 | 2:48.0 |
| 1038 | Em Holdway | 49 | USA | 20:57.4 | 2:40.0 | ||
| 1039 | Gary Martin | 64 | Troon | GBR | 20:57.9 | 2:40.3 | |
| 1040 | Kristen Etheridge | 49 | USA | 20:58.3 | 2:39.7 | ||
| 1041 | Carlene Klein | 61 | Yorktown, VA | USA | 21:01.6 | 2:39.9 | |
| 1042 | Adam O'Neill | 41 | GBR | 21:02.4 | 2:40.4 | ||
| 1043 | Kelsey Rogers | 40 | USA | 21:04.6 | 2:39.9 | ||
| 1044 | Patrick Gonner | 31 | GER | 21:04.8 | 2:41.4 | ||
| 1045 | John Agapos | 57 | Mobile, AL | USA | Fitness Matters | 21:05.6 | 2:53.5 |
| 1046 | A S | 57 | USA | 21:06.7 | 2:40.9 | ||
| 1047 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 21:07.4 | 2:41.0 |
| 1048 | Michael Hilgers | 49 | AUT | 21:08.2 | 2:46.5 | ||
| 1049 | Kristen Klar | 45 | SC | USA | Darkhorse Rowing | 21:10.7 | 2:41.3 |
| 1050 | Y h | 28 | CHN | 21:11.3 | 2:41.9 |