Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | yi huang | 45 | 南宁 | CHN | 16:02.8 | 2:16.6 | |
| 752 | Roderick Green | 62 | USA | 16:03.8 | 2:16.3 | ||
| 753 | Florian P.-H. | 46 | GER | 16:04.5 | 2:16.2 | ||
| 754 | Tomasz Tomaszewski | 36 | POL | 16:05.2 | 2:18.5 | ||
| 755 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 16:05.7 | 2:21.3 |
| 756 | 영현 조 | 40 | KOR | 16:05.9 | 2:16.6 | ||
| 757 | Steven T | 36 | OR | USA | 16:06.2 | 2:16.6 | |
| 758 | Miguel Plazas | 47 | Shanghai | CHN | 16:07.0 | 2:18.3 | |
| 759 | Mayela Barron | 35 | USA | 16:10.1 | 2:17.1 | ||
| 760 | Joe Lighthall | 50 | USA | 16:11.2 | 2:17.6 | ||
| 761 | Marc Reimann | 46 | GER | 16:11.3 | 2:17.5 | ||
| 762 | Katharina Kaufmann | 34 | GER | 16:13.6 | 2:17.3 | ||
| 763 | summer f | 39 | CHN | 16:14.5 | 2:17.2 | ||
| 764 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:15.2 | 2:17.3 |
| 765 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:18.4 | 2:17.1 | |
| 766 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 16:18.5 | 2:17.9 | |
| 767 | Patrick Decker | 33 | GER | 16:19.8 | 2:17.7 | ||
| 768 | Brad Klosinski | 57 | Bloomington, IN | USA | 16:20.2 | 2:17.5 | |
| 769 | lea culshaw | 52 | GBR | 16:21.0 | 2:17.6 | ||
| 770 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 16:22.2 | 2:17.4 |
| 771 | Declan O’Leary | 41 | IRL | 16:22.5 | 2:32.1 | ||
| 772 | Matthew Stenger | 39 | Temecula, CA | USA | 16:24.2 | 2:17.6 | |
| 773 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 16:24.3 | 2:17.4 |
| 774 | Winter Braman | 38 | USA | 16:24.8 | 2:18.7 | ||
| 775 | Shaun Breakspear | 42 | AUS | 16:24.9 | 2:18.3 | ||
| 776 | Charles Yu | 45 | SEOUL | KOR | 16:25.2 | 2:17.8 | |
| 777 | Sheldon Louie | 43 | Calgary, AB | CAN | 16:26.7 | 2:18.7 | |
| 778 | Katherine Gillette-Cockerill | 45 | USA | 16:26.8 | 2:21.9 | ||
| 779 | Ben Salman | 24 | USA | 16:27.5 | 2:19.1 | ||
| 780 | Jeffrey Schiff | 47 | USA | 16:28.5 | 2:17.9 | ||
| 781 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:30.0 | 2:18.1 |
| 782 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 16:31.3 | 2:18.9 | |
| 783 | Barclay Braithwaite | 76 | Aberdeen | GBR | 16:33.5 | 2:18.2 | |
| 783 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 16:33.5 | 2:18.1 |
| 785 | Victoria Simpson | 44 | GBR | 16:33.7 | 2:19.3 | ||
| 786 | Lauren Walker | 38 | USA | 16:34.3 | 2:19.5 | ||
| 787 | Patty Thomas | 49 | Elk Grove, CA | USA | 16:35.5 | 2:18.4 | |
| 788 | Jim Y | 48 | CHN | 16:36.0 | 2:18.4 | ||
| 789 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 16:38.6 | 2:18.8 | |
| 790 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 16:38.7 | 2:19.5 | |
| 791 | Nurlan Manatayev | 45 | KAZ | 16:38.8 | 2:19.7 | ||
| 792 | Marco B. | 35 | GER | 16:39.6 | 2:20.1 | ||
| 793 | Graham Lovelady | 32 | USA | 16:40.3 | 2:21.6 | ||
| 794 | santo siciliano | 43 | USA | 16:42.2 | 2:19.5 | ||
| 795 | Sylvia Plumb | 56 | Danville, VT | USA | 16:43.1 | 2:19.0 | |
| 796 | Inger V | 32 | NOR | 16:43.6 | 2:19.2 | ||
| 796 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 16:43.6 | 2:19.3 | |
| 798 | Shih-Feng Chou | 37 | SWE | 16:44.0 | 2:19.6 | ||
| 799 | seth winchester | - | USA | 16:45.7 | 2:20.6 | ||
| 800 | Matze Mehli | 47 | GER | 16:46.3 | 2:20.4 |