Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brian Harrill | 40 | USA | 15:23.0 | 2:12.9 | ||
| 702 | Jonathan Morris | 53 | Carlsbad, CA | USA | 15:23.2 | 2:12.8 | |
| 703 | Matt McLay | 52 | Scotland | GBR | 15:24.3 | 2:12.9 | |
| 703 | CHUCK GORSKI | 47 | USA | 15:24.3 | 2:13.5 | ||
| 705 | Pamela Hieronymi | 54 | USA | 15:25.9 | 2:13.2 | ||
| 706 | Paul Bright | 43 | GBR | 15:26.7 | 2:13.7 | ||
| 707 | Dark Helmet | 52 | USA | 15:28.7 | 2:13.5 | ||
| 708 | Manuel Furthmueller | 44 | Gerstetten | GER | 15:29.0 | 2:13.2 | |
| 709 | Jonathan Freirich | 54 | USA | 15:29.8 | 2:13.5 | ||
| 710 | Ryan Hutter | 34 | USA | 15:30.2 | 2:13.5 | ||
| 711 | Mark Huang | 41 | CHN | 15:32.9 | 2:15.2 | ||
| 712 | Walter Mayfield | 61 | Anderson, SC | USA | 15:33.0 | 2:14.0 | |
| 713 | Lindsay B | 48 | AB | CAN | Team Canada | 15:34.1 | 2:14.5 |
| 714 | Rob Saunders | 58 | GBR | 15:34.3 | 2:15.9 | ||
| 715 | Dan Dick | 70 | USA | 15:34.9 | 2:14.9 | ||
| 715 | Jeff Danielson | 48 | USA | 15:34.9 | 2:14.0 | ||
| 717 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 15:36.1 | 2:13.9 | |
| 718 | Ozzy Conte | 59 | USA | 15:36.7 | 2:14.0 | ||
| 719 | Schmied X | 60 | CHN | 15:37.6 | 2:14.6 | ||
| 720 | Ken Salem | - | CAN | 15:37.9 | 2:14.1 | ||
| 721 | Erin Ellis | 43 | Missoula , MT | USA | 15:39.1 | 2:14.4 | |
| 722 | Sean Smith | 35 | USA | 15:40.1 | 2:14.3 | ||
| 723 | Nate Jedinak | 49 | Columbus, OH | USA | 15:40.2 | 2:14.3 | |
| 724 | Bryan Naughton | 43 | USA | 15:40.6 | 2:16.5 | ||
| 725 | Alan Mattioni | 59 | Moorestown, NJ | USA | 15:40.9 | 2:14.5 | |
| 726 | Patrick Keehan | 49 | USA | 15:41.9 | 2:14.2 | ||
| 727 | Jason Boslow | 48 | Carrollton, TX | USA | 15:42.0 | 2:14.9 | |
| 728 | sam park | 45 | KOR | RowingDang | 15:42.1 | 2:14.7 | |
| 729 | Rowan B Smiley | - | Caleta de Velez | ESP | 15:42.3 | 2:14.6 | |
| 730 | Scott Thornton | 52 | GBR | 15:43.7 | 2:15.7 | ||
| 731 | Kirsten Mitchell | 55 | Palm Coast, FL | USA | 15:44.4 | 2:14.7 | |
| 732 | Samantha Shew | 38 | USA | 15:46.1 | 2:14.9 | ||
| 733 | Mensur Sabovic | 20 | USA | 15:46.6 | 2:15.9 | ||
| 734 | Steve Conner | 48 | TX | USA | 15:46.7 | 2:17.1 | |
| 735 | Stefano Chiodini | 43 | ITA | 15:47.0 | 2:15.0 | ||
| 736 | Clare Moses | 36 | GBR | 15:47.2 | 2:15.5 | ||
| 737 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 15:47.3 | 2:14.7 |
| 738 | Lyndsey Nangle | 40 | GBR | 15:48.7 | 2:21.0 | ||
| 739 | Daniel Borba | 43 | USA | 15:49.5 | 2:15.4 | ||
| 740 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 15:49.8 | 2:15.3 |
| 741 | Victoria Ovens | 44 | Wake Forest, NC | USA | 15:51.1 | 2:15.4 | |
| 742 | Jared Snow | 47 | USA | 15:51.5 | 2:22.7 | ||
| 743 | Michael Mansfield | 42 | GBR | 15:52.2 | 2:15.2 | ||
| 744 | Elizabeth Orchard | 42 | USA | 15:54.1 | 2:15.5 | ||
| 745 | Hyunseung Lee | 43 | KOR | 15:54.2 | 2:15.1 | ||
| 746 | Christophe Christiaens | 45 | BEL | 15:54.6 | 2:16.8 | ||
| 747 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 15:55.1 | 2:16.1 |
| 748 | Gregory Henkes | 38 | USA | 15:55.2 | 2:15.3 | ||
| 749 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 15:56.7 | 2:15.4 |
| 750 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 15:57.6 | 2:16.0 |