Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Morris	53	Carlsbad, CA	USA		15:23.2	2:12.8
702	Matt McLay	52	Scotland	GBR		15:24.3	2:12.9
702	CHUCK GORSKI	47		USA		15:24.3	2:13.5
704	Pamela Hieronymi	54		USA		15:25.9	2:13.2
705	Paul Bright	43		GBR		15:26.7	2:13.7
706	Dark Helmet	52		USA		15:28.7	2:13.5
707	Manuel Furthmueller	44	Gerstetten	GER		15:29.0	2:13.2
708	Jonathan Freirich	54		USA		15:29.8	2:13.5
709	Ryan Hutter	34		USA		15:30.2	2:13.5
710	Mark Huang	41		CHN		15:32.9	2:15.2
711	Walter Mayfield	61	Anderson, SC	USA		15:33.0	2:14.0
712	Lindsay B	48	AB	CAN	Team Canada	15:34.1	2:14.5
713	Rob Saunders	58		GBR		15:34.3	2:15.9
714	Dan Dick	70		USA		15:34.9	2:14.9
714	Jeff Danielson	48		USA		15:34.9	2:14.0
716	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		15:36.1	2:13.9
717	Ozzy Conte	59		USA	Darkhorse Rowing	15:36.7	2:14.0
718	Schmied X	60		CHN		15:37.6	2:14.6
719	Ken Salem	-		CAN		15:37.9	2:14.1
720	Erin Ellis	43	Missoula , MT	USA		15:39.1	2:14.4
721	Sean Smith	35		USA		15:40.1	2:14.3
722	Nate Jedinak	49	Columbus, OH	USA		15:40.2	2:14.3
723	Bryan Naughton	43		USA		15:40.6	2:16.5
724	Alan Mattioni	59		USA		15:40.9	2:14.5
725	Patrick Keehan	49		USA		15:41.9	2:14.2
726	Jason Boslow	48	Carrollton, TX	USA		15:42.0	2:14.9
727	sam park	45		KOR	RowingDang	15:42.1	2:14.7
728	Scott Thornton	52		GBR		15:43.7	2:15.7
729	Kirsten Mitchell	55	Palm Coast, FL	USA		15:44.4	2:14.7
730	Samantha Shew	38		USA		15:46.1	2:14.9
731	Mensur Sabovic	20		USA		15:46.6	2:15.9
732	Steve Conner	48	TX	USA		15:46.7	2:17.1
733	Stefano Chiodini	43		ITA		15:47.0	2:15.0
734	Clare Moses	36		GBR		15:47.2	2:15.5
735	David Parsons	64		GBR		15:47.3	2:14.7
736	Lyndsey Nangle	40		GBR		15:48.7	2:21.0
737	Daniel Borba	43		USA		15:49.5	2:15.4
738	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	15:49.8	2:15.3
739	Victoria Ovens	44	Wake Forest, NC	USA		15:51.1	2:15.4
740	Jared Snow	47		USA		15:51.5	2:22.7
741	Michael Mansfield	42		GBR		15:52.2	2:15.2
742	Elizabeth Orchard	42		USA		15:54.1	2:15.5
743	Hyunseung Lee	43		KOR		15:54.2	2:15.1
744	Christophe Christiaens	45		BEL		15:54.6	2:16.8
745	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	15:55.1	2:16.1
746	Gregory Henkes	38		USA		15:55.2	2:15.3
747	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	15:56.7	2:15.4
748	Michel Van Binst	60	Hastière-Lavaux	BEL		15:57.6	2:16.0
749	Robert Belcher	65	Norwich	GBR		16:01.5	2:16.1
750	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	16:02.2	2:16.0