Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joe Edscer | 46 | GBR | 13:55.7 | 2:06.9 | ||
| 552 | Pedro Polydoro | 57 | Curitiba | BRA | 13:56.6 | 2:07.3 | |
| 553 | Dmytro Hladkyi | 37 | UKR | 13:56.7 | 2:07.7 | ||
| 554 | Rob Shurety | 59 | Woodbridge | GBR | 13:57.4 | 2:06.5 | |
| 555 | Akos Andor Szilagyi | 55 | HUN | 13:59.1 | 2:06.8 | ||
| 556 | Andy Seifert | 33 | USA | 13:59.4 | 2:13.2 | ||
| 557 | Jason Otto | 42 | NC | USA | University at Buffalo | 13:59.9 | 2:07.0 |
| 558 | Ben Martin | 54 | MO | USA | 14:00.8 | 2:07.2 | |
| 559 | Wayne Hagan | 64 | USA | 14:02.1 | 2:06.7 | ||
| 560 | Bill Gray | 59 | Tempe, AZ | USA | 14:02.2 | 2:07.1 | |
| 561 | Mike Breckbill | 56 | USA | 14:02.6 | 2:06.8 | ||
| 562 | H K | 39 | SRI | 14:03.2 | 2:07.7 | ||
| 563 | Danilo DAnnunzio | 42 | SUI | 14:03.3 | 2:07.2 | ||
| 564 | Paul Nicholson | 61 | GBR | 14:03.8 | 2:06.7 | ||
| 564 | David Dvorak | 34 | USA | 14:03.8 | 2:08.0 | ||
| 566 | Peter Gleaves | 60 | Preston, Lancashire | GBR | Red Line Rowers | 14:04.6 | 2:07.7 |
| 567 | Andy Lee | 57 | USA | 14:04.7 | 2:07.2 | ||
| 568 | Gavin Shefford | 55 | Eastleigh | GBR | 14:06.2 | 2:07.9 | |
| 569 | David Harney | 55 | USA | 14:06.3 | 2:07.0 | ||
| 570 | Bartholomew Solazzo | 64 | Queens, NY | USA | 14:06.8 | 2:07.3 | |
| 571 | Andrew Perkins | 59 | CAN | 14:07.9 | 2:07.8 | ||
| 572 | Jeffrey Gross | 53 | USA | 14:08.7 | 2:09.0 | ||
| 573 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 14:09.8 | 2:07.5 | |
| 574 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:09.9 | 2:07.4 |
| 575 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army | 14:10.0 | 2:07.9 |
| 576 | Richie Jennings | 43 | GBR | 14:10.4 | 2:08.4 | ||
| 577 | Giuseppe Di Gregorio | 53 | ITA | 14:12.0 | 2:08.6 | ||
| 578 | Ben Cloud | 49 | Fullerton, CA | USA | 14:12.6 | 2:07.5 | |
| 579 | Benedikt Fürholz | 24 | Olten | SUI | 14:13.7 | 2:09.5 | |
| 579 | Andrew Kung | 36 | Chicago, IL | USA | 14:13.7 | 2:07.7 | |
| 581 | Sean Cummiskey | 54 | Edmond, OK | USA | 14:13.9 | 2:08.2 | |
| 582 | erik farrington | 52 | USA | 14:14.5 | 2:08.2 | ||
| 583 | Jim Sears | 54 | USA | 14:15.4 | 2:11.1 | ||
| 584 | Peter Albrecht | 53 | GER | 14:16.5 | 2:10.6 | ||
| 585 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:17.0 | 2:08.6 |
| 586 | Jeff Petersen | 54 | USA | 14:17.1 | 2:09.2 | ||
| 587 | Stuart Cunniffe | 59 | York | GBR | 14:17.3 | 2:08.1 | |
| 588 | Carl Baxter | 37 | USA | 14:17.9 | 2:08.1 | ||
| 589 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:18.4 | 2:08.4 |
| 590 | Robin Price | 57 | USA | 14:19.4 | 2:08.6 | ||
| 591 | Rob Kozlowski | 48 | USA | 14:19.7 | 2:08.2 | ||
| 592 | Chad Willimon | 54 | TX | USA | 14:20.0 | 2:08.9 | |
| 593 | Eric Porter | 57 | Bluffton , SC | USA | 14:21.6 | 2:08.4 | |
| 594 | Andrew Carroll | 40 | McKinney, TX | USA | Row House Stonebridge | 14:22.0 | 2:08.3 |
| 595 | David Drew | 48 | GBR | 14:22.1 | 2:08.5 | ||
| 596 | ricky de la cruz | 42 | USA | 14:22.6 | 2:08.4 | ||
| 597 | Tim van Soest | 32 | NED | 14:22.7 | 2:08.3 | ||
| 598 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 14:22.8 | 2:09.6 | |
| 599 | Karsten Linnmann | 53 | Bottrop | GER | 14:23.8 | 2:08.3 | |
| 600 | Chris Borghi | 54 | N Ft Myers, FL | USA | 14:24.9 | 2:08.6 |