Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:59.5 | 2:02.5 |
| 452 | Tom Wam | 45 | GER | 13:00.0 | 2:02.6 | ||
| 453 | Lennart Nielsen | 46 | Skodborg | DEN | 13:01.4 | 2:06.3 | |
| 454 | Darren Streat | 44 | Reading | GBR | Maidenhead Rowing Club | 13:01.5 | 2:02.9 |
| 455 | Matt Cooper | 40 | USA | 13:01.7 | 2:03.6 | ||
| 456 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:03.9 | 2:02.7 |
| 457 | ned freer | 57 | USA | United States Marine Corps | 13:04.5 | 2:03.4 | |
| 458 | Alain KRIST | 62 | Yutz | FRA | 13:04.6 | 2:03.8 | |
| 459 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:05.7 | 2:02.8 |
| 460 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 13:06.6 | 2:03.0 |
| 461 | Colin Smith | 49 | GBR | 13:06.8 | 2:02.5 | ||
| 461 | Stefano Visinoni | 32 | ITA | 13:06.8 | 2:04.6 | ||
| 463 | Tony Gibbs | 58 | NZL | 13:07.0 | 2:02.8 | ||
| 463 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 13:07.0 | 2:02.8 |
| 465 | M. Goltz | 40 | GER | 13:07.4 | 2:03.2 | ||
| 466 | Shane Oberholzer | 61 | RSA | 13:07.6 | 2:03.2 | ||
| 466 | Justin G | 43 | DC | USA | 13:07.6 | 2:03.5 | |
| 468 | Benjamin Lang | 33 | Wausau, WI | USA | 13:09.0 | 2:03.1 | |
| 469 | Toby Organ | 57 | Kilmore, VIC | AUS | 13:09.6 | 2:03.2 | |
| 470 | Alberto Cattaneo | 49 | Tortona | ITA | 13:09.8 | 2:03.7 | |
| 471 | Pascal MALINGRE | 63 | FRA | 13:09.9 | 2:02.9 | ||
| 472 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 13:10.0 | 2:04.5 | |
| 473 | Vlada Savcenko | 46 | Paris | FRA | 13:11.6 | 2:02.9 | |
| 473 | Jacqui Holdstock | 40 | GBR | 13:11.6 | 2:04.3 | ||
| 475 | Graham Jackson | 57 | GBR | 13:12.8 | 2:03.5 | ||
| 475 | tony zed | 56 | GBR | 13:12.8 | 2:03.7 | ||
| 477 | Rich Carus | 51 | GBR | 13:13.2 | 2:03.6 | ||
| 477 | Jim Orwick | 29 | USA | 13:13.2 | 2:08.8 | ||
| 479 | Liam McGeady | 54 | GBR | 13:13.5 | 2:03.5 | ||
| 480 | Conor DiNatale | 27 | USA | 13:14.1 | 2:04.0 | ||
| 480 | Frederic Dorion | 49 | Montreal, QC | CAN | 13:14.1 | 2:03.3 | |
| 482 | Arnold Graef | 71 | Wichita, KS | USA | 13:15.0 | 2:03.5 | |
| 483 | Bud Erickson | 50 | USA | 13:15.1 | 2:05.2 | ||
| 484 | Ray OCHOA | 44 | USA | 13:15.2 | 2:05.3 | ||
| 485 | Francesco V. | 57 | ITA | 13:15.7 | 2:03.4 | ||
| 486 | Michael Prewitt | 47 | USA | 13:16.1 | 2:03.7 | ||
| 487 | Corentin Maigne | 52 | Versailles | FRA | 13:16.2 | 2:03.7 | |
| 488 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 13:16.8 | 2:03.6 |
| 489 | Nolan Wesche | 40 | USA | 13:17.1 | 2:03.2 | ||
| 490 | Felipe Garcia Pertierra | 47 | ESP | 13:17.2 | 2:03.9 | ||
| 491 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 13:17.3 | 2:08.4 | |
| 492 | Patrick Snyder | 32 | USA | 13:18.3 | 2:03.7 | ||
| 493 | Steve Nickel | 43 | Pardeeville, WI | USA | 13:19.0 | 2:04.7 | |
| 494 | conor skelton | 60 | craigavon, AR | GBR | 13:19.2 | 2:04.0 | |
| 495 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 13:19.7 | 2:03.9 |
| 496 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 13:21.0 | 2:03.8 | |
| 497 | Cameron Wilhelm | 32 | AUS | 13:21.2 | 2:05.8 | ||
| 498 | Mark Long | 49 | USA | 13:22.3 | 2:03.8 | ||
| 499 | Brad Gross | 31 | USA | 13:22.6 | 2:04.5 | ||
| 500 | George Kinter | 50 | USA | 13:22.7 | 2:04.8 |