Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jan Choike	42		USA		12:10.6	1:58.9
352	David K. Gibson	54	Orlando, FL	USA		12:10.7	1:58.7
353	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	12:10.9	1:58.8
354	Manny Ramirez	42		USA		12:11.4	1:59.9
355	Cursino Filho	43	Belém	BRA		12:11.6	1:58.8
356	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	12:11.7	1:58.6
357	Ahn jongchul	66	공주시	KOR		12:12.1	1:58.8
358	Eric Cahall	54		USA		12:12.5	1:58.5
359	J Dozer	47		USA		12:12.9	1:59.3
360	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	12:13.0	1:59.3
360	Trevor Cassel	43	Urbandale, IA	USA		12:13.0	2:00.1
362	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	12:13.5	1:58.8
363	William Whale	68		USA		12:13.9	1:59.6
363	Sean Armstrong	51		USA		12:13.9	1:59.3
365	Jenny Marcum	22		USA		12:16.1	1:59.0
366	Aaron Lehman	46		USA		12:16.2	1:59.5
367	M Pongratz	46		GER		12:16.3	1:59.1
368	Henry Jordan	41		USA		12:16.4	1:59.3
369	Mike M	36		USA		12:16.8	2:01.3
370	Scott Jensen	51	PA	USA		12:17.0	1:59.2
371	William Veguilla	51		PUR		12:18.2	1:59.3
372	Dustin Lee	51		CAN		12:18.5	1:59.4
373	Mike Cox	42		GBR		12:19.2	1:59.4
374	Nadim Chaudhry	53		ITA		12:19.5	2:01.5
375	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	12:19.6	1:59.4
376	Thomas Fay	50	SACRAMENTO, CA	USA		12:20.1	1:59.5
377	Dário Nobre	36		POR		12:20.3	2:00.2
378	Maik Querengäßer	45		GER		12:20.6	1:59.2
379	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	12:21.2	1:59.8
380	Rick Verberne	34	Copenhagen	DEN		12:21.8	2:01.6
381	Kai Jay Peh	-		SIN		12:23.1	1:59.6
382	Jerry Harrison	75	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	12:23.2	1:59.5
383	David Palanzo	40		USA		12:23.6	1:59.5
384	Maciej Zawadzki	33		POL		12:23.9	2:00.0
385	Marko FX	48		GER		12:24.9	2:00.8
386	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	12:25.0	2:00.2
387	Gerben van der Meulen	56		NED		12:26.4	1:59.8
388	P Mac	40		USA		12:27.0	1:59.8
389	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	12:27.1	1:59.8
390	Andrew Smith	48		USA		12:27.5	2:00.4
391	Devan Jung	34		USA		12:27.7	1:59.6
392	Steve Thompson	41		GBR		12:28.7	2:00.7
393	Luis Diego Solano Vega	35		CRC		12:29.1	2:01.0
394	Ken Brenneman	61		USA		12:29.3	1:59.9
395	Juan Aguilar	54		USA		12:29.6	2:00.1
396	Connor Keupp	32	NYC, NY	USA		12:29.9	2:00.2
397	Yohann Keradennec	50		FRA		12:30.1	2:00.0
398	Foo Bar	27		USA		12:30.4	2:00.1
398	Sami Ojala	61		FIN		12:30.4	2:00.0
400	Matt Fales	56		USA		12:30.5	2:00.0