Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David K. Gibson	54	Orlando, FL	USA		12:10.7	1:58.7
352	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	12:10.9	1:58.8
353	Manny Ramirez	42		USA		12:11.4	1:59.9
354	Cursino Filho	43	Belém	BRA		12:11.6	1:58.8
355	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	12:11.7	1:58.6
356	Ahn jongchul	66	공주시	KOR		12:12.1	1:58.8
357	Eric Cahall	54		USA		12:12.5	1:58.5
358	J Dozer	47		USA		12:12.9	1:59.3
359	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	12:13.0	1:59.3
359	Trevor Cassel	43	Urbandale, IA	USA		12:13.0	2:00.1
361	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	12:13.5	1:58.8
362	William Whale	68		USA		12:13.9	1:59.6
362	Sean Armstrong	51		USA		12:13.9	1:59.3
364	Jenny Marcum	22	VA	USA		12:16.1	1:59.0
365	Aaron Lehman	46		USA		12:16.2	1:59.5
366	M Pongratz	46		GER		12:16.3	1:59.1
367	Henry Jordan	41		USA		12:16.4	1:59.3
368	Mike M	36		USA		12:16.8	2:01.3
369	Scott Jensen	51	PA	USA		12:17.0	1:59.2
370	William Veguilla	51		PUR		12:18.2	1:59.3
371	Dustin Lee	51		CAN		12:18.5	1:59.4
372	Mike Cox	42		GBR		12:19.2	1:59.4
373	Nadim Chaudhry	53		ITA		12:19.5	2:01.5
374	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	12:19.6	1:59.4
375	Thomas Fay	50	SACRAMENTO, CA	USA		12:20.1	1:59.5
376	Dário Nobre	36		POR		12:20.3	2:00.2
377	Maik Querengäßer	45		GER		12:20.6	1:59.2
378	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	12:21.2	1:59.8
379	Rick Verberne	34	Utrecht	NED		12:21.8	2:01.6
380	Kai Jay Peh	-		SIN		12:23.1	1:59.6
381	Jerry Harrison	75	Alameda, CA	USA	US Army	12:23.2	1:59.5
382	David Palanzo	40		USA		12:23.6	1:59.5
383	Maciej Zawadzki	33		POL		12:23.9	2:00.0
384	Marko FX	48		GER		12:24.9	2:00.8
385	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	12:25.0	2:00.2
386	Gerben van der Meulen	56		NED		12:26.4	1:59.8
387	P Mac	40		USA		12:27.0	1:59.8
388	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	12:27.1	1:59.8
389	Andrew Smith	48		USA		12:27.5	2:00.4
390	Devan Jung	34		USA		12:27.7	1:59.6
391	Steve Thompson	41		GBR		12:28.7	2:00.7
392	Luis Diego Solano Vega	35		CRC		12:29.1	2:01.0
393	Ken Brenneman	61		USA		12:29.3	1:59.9
394	Juan Aguilar	47		USA		12:29.6	2:00.1
395	Connor Keupp	32	NYC, NY	USA		12:29.9	2:00.2
396	Yohann Keradennec	50		FRA		12:30.1	2:00.0
397	Foo Bar	27		USA		12:30.4	2:00.1
397	Sami Ojala	61		FIN		12:30.4	2:00.0
399	Matt Fales	56		USA		12:30.5	2:00.0
400	Sabino Lagattolla	53	Hudson, MA	USA		12:31.4	2:00.1