Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Raymond Karel | 56 | NED | 13:24.1 | 2:04.2 | ||
| 502 | Matt Killinder | 40 | USA | 13:24.3 | 2:05.4 | ||
| 503 | George Warwick | 53 | Halifax | GBR | 13:25.1 | 2:04.5 | |
| 504 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 13:25.9 | 2:04.3 | |
| 505 | Mike Stevens | 50 | CAN | 13:27.0 | 2:05.1 | ||
| 506 | David Chen | 45 | NSW | AUS | 13:27.2 | 2:04.3 | |
| 507 | Beth Hazen | 38 | USA | 13:27.3 | 2:05.0 | ||
| 507 | Sasa Jokic | 57 | Forest Hills, NY | USA | 13:27.3 | 2:04.7 | |
| 509 | Daniel Laskey | 33 | GBR | 13:28.4 | 2:06.0 | ||
| 510 | Nigel Beagarie | 71 | GBR | 13:28.6 | 2:04.5 | ||
| 511 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:28.7 | 2:04.8 |
| 512 | Duncan Darroch | 59 | GBR | 13:28.8 | 2:04.3 | ||
| 513 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 13:31.1 | 2:06.8 |
| 514 | Zoltán Kálmán | 37 | HUN | 13:31.3 | 2:04.8 | ||
| 515 | Stephan Merz | 56 | Rottweil | GER | 13:31.4 | 2:04.6 | |
| 516 | Dagfinn Graf Hansson | 57 | NOR | 13:32.6 | 2:05.2 | ||
| 517 | Myoungseok Park | 49 | KOR | 13:33.4 | 2:05.0 | ||
| 518 | Leon Felix | 43 | CAN | 13:33.7 | 2:05.2 | ||
| 519 | Matt McCammon | 40 | ME | USA | 13:34.3 | 2:04.8 | |
| 520 | Iain McCorquodale | 51 | West Calder | GBR | 13:34.7 | 2:04.7 | |
| 521 | James Purtell | 47 | NSW | AUS | 13:35.0 | 2:05.1 | |
| 521 | Sid Ives | 41 | Chelmsford | GBR | 13:35.0 | 2:10.1 | |
| 523 | Bastiaan W | 35 | NED | 13:36.1 | 2:05.9 | ||
| 524 | Ryan Modin | 38 | USA | 13:36.8 | 2:05.3 | ||
| 525 | Georg Filleböck | 56 | Winterthur | SUI | 13:37.1 | 2:05.2 | |
| 526 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 13:37.5 | 2:05.6 |
| 527 | Chris Dyjak | 53 | USA | 13:38.3 | 2:05.2 | ||
| 527 | Ricardo Berges | 55 | ESP | 13:38.3 | 2:05.2 | ||
| 529 | Valerio Satulli | 31 | ITA | 13:38.6 | 2:05.8 | ||
| 530 | Jared S | 37 | USA | 13:38.7 | 2:05.1 | ||
| 531 | Soohwan Kim | 51 | Yong In | KOR | 13:40.0 | 2:05.4 | |
| 532 | Alex Ramos | 41 | USA | 13:40.3 | 2:05.5 | ||
| 533 | Ren song Zhang | 30 | CHN | 13:42.0 | 2:06.4 | ||
| 534 | Almar Hollaar | 48 | NED | 13:44.2 | 2:05.3 | ||
| 535 | Cary Carter | 55 | USA | 13:44.6 | 2:06.9 | ||
| 535 | Kent Broadbent | 54 | USA | 13:44.6 | 2:05.8 | ||
| 537 | James Hosie | 51 | GBR | 13:44.7 | 2:06.2 | ||
| 538 | Jason Gentry | 46 | USA | 13:46.0 | 2:06.0 | ||
| 539 | Isabella Bates | 31 | USA | 13:46.9 | 2:06.1 | ||
| 540 | Tim Dee | 38 | USA | 13:47.7 | 2:06.3 | ||
| 541 | Jon Regbo | 47 | NOR | 13:50.8 | 2:06.6 | ||
| 542 | Ric Shurtz | 54 | USA | 13:50.9 | 2:06.5 | ||
| 543 | Jesse Clawson | 43 | USA | 13:51.4 | 2:06.6 | ||
| 544 | Christopher Forsyth | 43 | Hummelstown , PA | USA | 13:51.5 | 2:06.2 | |
| 545 | Jojo Iozzo | 52 | USA | 13:51.6 | 2:06.4 | ||
| 546 | Ishan Gaikwad | 27 | USA | 13:51.9 | 2:06.6 | ||
| 547 | Kunle Ayekoti | 33 | London | GBR | 13:53.1 | 2:09.8 | |
| 548 | Oscar Rodriguez | 48 | USA | 13:53.2 | 2:06.9 | ||
| 549 | Radu Ogrezeanu-Ghica | 55 | Hanover | GER | 13:55.1 | 2:06.3 | |
| 550 | Joey Lavallee | 27 | CAN | 13:55.4 | 2:07.6 |