Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sabino Lagattolla | 53 | Hudson, MA | USA | 12:31.4 | 2:00.1 | |
| 402 | Joonsung Bae | 39 | KOR | 12:32.0 | 2:00.5 | ||
| 402 | Lawrence Wood | 52 | Muscat | OMA | 12:32.0 | 2:00.6 | |
| 404 | Max Shuman | 53 | USA | RowVember | 12:32.1 | 2:01.3 | |
| 405 | Thomas Doering | 60 | Hochheim am Main | GER | 12:33.5 | 1:59.9 | |
| 406 | Wojciech Bogdziun | 43 | POL | 12:33.7 | 2:00.4 | ||
| 407 | Craig Dixon | 42 | GBR | 12:34.2 | 2:00.2 | ||
| 408 | Joe Biondino | 43 | SUI | 12:35.6 | 2:01.5 | ||
| 409 | Joseph Maranville | 39 | USA | 12:35.7 | 2:00.6 | ||
| 410 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 12:36.6 | 2:00.5 |
| 411 | Eric Chang | 34 | TPE | 12:36.8 | 2:01.9 | ||
| 412 | Casey McClure | 48 | Lenoir City, TN | USA | Crossfit Courageous | 12:37.7 | 2:01.1 |
| 413 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:38.3 | 2:00.5 |
| 413 | Dean Clark | 57 | USA | 12:38.3 | 2:01.0 | ||
| 415 | Colby Eierman | 47 | USA | 12:38.5 | 2:00.7 | ||
| 416 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:39.2 | 2:00.5 |
| 417 | Dan Pruett | 47 | Welwyn Garden City | GBR | 12:40.1 | 2:00.9 | |
| 418 | Mario Kollath | 56 | GER | 12:40.7 | 2:01.0 | ||
| 419 | Josh Gullett | 43 | USA | 12:41.0 | 2:01.1 | ||
| 420 | Viceroy Fizzlebottom | 34 | USA | 12:41.3 | 2:01.3 | ||
| 421 | José Miguel Cañibano | 53 | Madrid | ESP | 12:41.9 | 2:01.1 | |
| 422 | Jochen Drews | 47 | GER | 12:43.3 | 2:02.7 | ||
| 423 | Randy Sorensen | 42 | CO | USA | 12:43.7 | 2:01.4 | |
| 424 | benjamin de monplanet | 43 | Boulogne Billancourt | FRA | 12:44.2 | 2:01.3 | |
| 425 | Tango Alpha | 39 | USA | 12:44.7 | 2:02.0 | ||
| 425 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:44.7 | 2:01.0 | |
| 427 | Egidio Alessandro Maggi | 48 | ITA | 12:45.3 | 2:02.6 | ||
| 428 | Tim Knyazkin | 33 | KGZ | 12:45.5 | 2:03.4 | ||
| 429 | Chris Leahy | 38 | USA | 12:46.2 | 2:01.3 | ||
| 430 | Jóhannes Ólason Johannessen | 46 | FRO | 12:46.4 | 2:01.7 | ||
| 431 | Donald Becker | 68 | Bluffton, SC | USA | 12:46.5 | 2:01.7 | |
| 432 | Kent McKinney | 72 | Kerrville, TX | USA | 12:47.0 | 2:01.1 | |
| 433 | Todd Brandon | 44 | AUS | 12:48.1 | 2:01.5 | ||
| 434 | Christian Hansmann | 54 | GER | 12:48.2 | 2:01.4 | ||
| 435 | Tomasz Lapan | 50 | Świdnik | POL | 12:48.5 | 2:01.9 | |
| 436 | Gavin Harrison | 58 | Ipswich | GBR | 12:48.9 | 2:01.7 | |
| 437 | Ronald G Schildge | 43 | USA | 12:51.4 | 2:03.5 | ||
| 438 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:51.8 | 2:01.7 |
| 439 | Mark Heffernan | 36 | USA | 12:52.0 | 2:01.9 | ||
| 440 | Hubert Gehring | 60 | Nürnberg | GER | 12:52.2 | 2:02.0 | |
| 441 | Willie Vanderpol | 30 | CAN | 12:53.0 | 2:02.1 | ||
| 442 | Kevin Watson | 57 | USA | 12:53.4 | 2:02.0 | ||
| 443 | P Y | 63 | AUS | 12:53.8 | 2:01.9 | ||
| 444 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 12:54.4 | 2:01.9 | |
| 445 | Kevin Hansen | 34 | LUX | 12:55.7 | 2:01.9 | ||
| 446 | Matthew Boyle | 43 | San Diego, CA | USA | 12:56.4 | 2:02.1 | |
| 447 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 12:56.8 | 2:02.4 | |
| 448 | Alberto Sylvester | 63 | FRA | 12:58.8 | 2:02.1 | ||
| 449 | Matthew Greenberg | 49 | IL | USA | 12:59.2 | 2:02.3 | |
| 450 | Patrick Gooch | 34 | USA | 12:59.3 | 2:03.3 |