Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jingting Li | 38 | CHN | 11:21.8 | 1:56.1 | ||
| 252 | Eric LeMay | 54 | Athens, OH | USA | 11:21.9 | 1:55.9 | |
| 253 | Jon Barrows | 55 | USA | 11:24.3 | 1:54.9 | ||
| 254 | Bozhidar Hinkov | 45 | BUL | 11:24.5 | 1:55.1 | ||
| 255 | Yoon S. Park | 51 | Seoul | KOR | 11:24.8 | 1:55.3 | |
| 256 | Niall McKenzie | 40 | Motherwell | GBR | 11:25.9 | 1:55.4 | |
| 257 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 1:55.2 |
| 258 | Silvio Artusi | 57 | SUI | 11:26.6 | 1:55.0 | ||
| 259 | Starlord _ | 44 | The Milano | USA | 11:27.0 | 1:56.4 | |
| 260 | Alex York | 34 | USA | 11:27.1 | 1:55.2 | ||
| 260 | Gary Zubick | 59 | Vernon, BC | CAN | 11:27.1 | 1:55.4 | |
| 262 | Hayden Cartner | 30 | USA | 11:28.1 | 1:55.4 | ||
| 263 | Adam Bobola | 39 | USA | 11:28.9 | 1:55.8 | ||
| 264 | Gisbert Linden | 49 | FRA | 11:29.0 | 1:55.2 | ||
| 265 | Greg Nottage | 45 | AUS | 11:29.7 | 1:55.9 | ||
| 266 | Jayber Crow | 35 | Salt Lake City, UT | USA | 11:29.8 | 1:55.6 | |
| 267 | Filip Cornelis | 48 | BEL | Crossfit Ambrosius | 11:30.4 | 1:56.4 | |
| 268 | Stephen Richardson | 67 | Hanover, ME | USA | 11:30.7 | 1:55.5 | |
| 269 | Ettiene Coetzee | 44 | NZL | 11:32.3 | 1:55.7 | ||
| 270 | David Seaman | 45 | Essex | GBR | 11:32.5 | 1:55.5 | |
| 271 | Steven Fulcher | 37 | Parkton, MD | USA | 11:33.2 | 1:56.0 | |
| 272 | D A | 42 | OR | USA | reddit /r/ rowing | 11:34.1 | 1:55.7 |
| 273 | Scott Fry | 41 | USA | 11:34.2 | 2:00.4 | ||
| 273 | Kodi Cartner | 30 | USA | 11:34.2 | 1:55.8 | ||
| 275 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 11:34.4 | 1:55.9 |
| 276 | Steve Cleaver | 65 | Chelmsford | GBR | 11:34.9 | 1:55.8 | |
| 276 | Anton Medvedev | 41 | ESP | 11:34.9 | 1:55.8 | ||
| 276 | Mark Presseau | 49 | CAN | 11:34.9 | 1:55.7 | ||
| 279 | James Addison | 47 | CAN | 11:35.2 | 1:56.3 | ||
| 280 | Kenny Snyder | 44 | USA | 11:35.3 | 1:55.6 | ||
| 281 | Bryan Furman | 37 | USA | 11:35.8 | 1:55.9 | ||
| 282 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 11:36.8 | 1:56.7 |
| 283 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.3 | 1:56.4 |
| 284 | Matthew Carrell | 39 | San Antonio, TX | USA | 11:38.5 | 1:57.3 | |
| 285 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 11:38.8 | 1:56.3 | |
| 286 | Alun Gwynne | 47 | GBR | 11:39.1 | 1:56.2 | ||
| 287 | Alister Dalton | 56 | Newcastle, NSW | AUS | 11:39.8 | 1:56.5 | |
| 288 | daniel Richard | 31 | USA | 11:40.9 | 1:56.3 | ||
| 289 | Ilias Loukas | 46 | GRE | 11:41.2 | 1:56.7 | ||
| 290 | Jakob Rosander | 38 | SWE | 11:41.3 | 1:57.1 | ||
| 291 | Tim Fandrey | 42 | USA | 11:42.4 | 1:56.6 | ||
| 292 | 영 남궁 | 44 | KOR | 11:43.4 | 1:58.1 | ||
| 293 | Jarrod Scuglik | 41 | USA | 11:43.7 | 2:06.7 | ||
| 294 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 11:43.9 | 1:56.4 | |
| 295 | Todd Glick | 48 | Garden City, NY | USA | 11:44.9 | 1:56.7 | |
| 296 | Steve Rocha | 63 | Modesto, CA | USA | 11:45.0 | 1:56.4 | |
| 297 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 11:45.5 | 1:56.8 |
| 298 | Joe Jarrett | 39 | USA | 11:45.6 | 1:57.1 | ||
| 299 | Russell King | 52 | GBR | 11:45.9 | 1:56.6 | ||
| 300 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 11:46.8 | 1:56.7 |