Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brady Dougan | 64 | USA | 10:52.6 | 1:52.4 | ||
| 202 | Paul Mathew | 48 | London | GBR | 10:53.0 | 1:52.5 | |
| 203 | Alibek Abdurazakov | 30 | KAZ | 10:53.6 | 1:53.0 | ||
| 204 | Tom Brocksmith | 53 | USA | 10:57.4 | 1:53.7 | ||
| 205 | Jean-Sebastien Boulanger | 44 | CAN | 10:58.5 | 1:53.4 | ||
| 206 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 10:58.7 | 1:54.7 | |
| 207 | Paul Hanlon | 46 | GBR | 10:59.6 | 1:53.7 | ||
| 208 | Matthew Hunter | 39 | USA | 10:59.8 | 1:53.3 | ||
| 208 | Andrew Merritt | 44 | USA | 10:59.8 | 1:53.0 | ||
| 210 | Arvid Hällagård | 35 | SWE | 11:00.3 | 1:53.2 | ||
| 211 | Ken Martin | 50 | NSW | AUS | Australian Army | 11:01.0 | 1:53.3 |
| 211 | Edmund Liang | 43 | Irvine, CA | USA | 11:01.0 | 1:53.5 | |
| 213 | Lee Hine | 55 | NZL | 11:01.4 | 1:53.6 | ||
| 214 | John Teeple | 58 | USA | 11:01.5 | 1:53.3 | ||
| 215 | Mason Redmon | 37 | USA | 11:02.3 | 1:54.7 | ||
| 216 | Chad Holland | 35 | USA | 11:03.1 | 1:55.8 | ||
| 217 | Wes Raymond | 70 | USA | 11:03.2 | 1:54.0 | ||
| 218 | Rory Bell | 31 | GBR | 11:03.3 | 1:54.7 | ||
| 219 | Michael Griner | 40 | USA | 11:03.8 | 1:54.2 | ||
| 220 | Matthew Graham | 42 | USA | 11:04.0 | 1:53.2 | ||
| 221 | Eddie Keogh | 43 | AUS | 11:04.1 | 1:54.0 | ||
| 222 | Mike Wertheimer | 58 | USA | 11:04.6 | 1:53.2 | ||
| 223 | Lindsay Burgess | 64 | AUS | Team Diamonds | 11:05.2 | 1:54.2 | |
| 223 | Ron Hilliard | 32 | MI | USA | 11:05.2 | 1:53.6 | |
| 225 | Paul Strobl | 50 | BUL | 11:05.8 | 1:53.8 | ||
| 226 | Maine McEachern | 44 | Vancouver, BC | CAN | 11:06.3 | 1:54.3 | |
| 227 | Brian Thomas | 47 | USA | 11:07.2 | 1:54.3 | ||
| 228 | Michael Dixon | 48 | CAN | 11:08.4 | 1:53.7 | ||
| 229 | KOICHIRO Semura | 61 | KOBE | JPN | 11:08.6 | 1:53.8 | |
| 230 | Florian Kirschbauer | 35 | GER | 11:08.9 | 1:56.6 | ||
| 231 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:09.3 | 1:54.0 | |
| 232 | Esteban Quijano | 45 | CRC | 11:10.0 | 1:54.3 | ||
| 233 | Giuseppe Barnaba | 55 | ITA | 11:10.8 | 1:54.4 | ||
| 234 | Ash Branz | 34 | AUS | 11:13.3 | 1:55.1 | ||
| 234 | Stéphane GUILLOTIN | 51 | Massy | FRA | 11:13.3 | 1:54.8 | |
| 236 | Joshua Turnbow | 44 | USA | 11:13.8 | 1:54.5 | ||
| 237 | Graham Gnall | 35 | USA | 11:14.0 | 1:54.1 | ||
| 238 | Marc Hall | 52 | Peterborough | GBR | 11:14.9 | 1:54.3 | |
| 239 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:15.2 | 1:54.3 | |
| 240 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:15.6 | 1:54.4 | |
| 241 | Alexander Schinis | 34 | USA | Navesink River Rowing | 11:16.4 | 1:54.7 | |
| 242 | Everett Nast | 38 | CAN | 11:17.5 | 1:54.7 | ||
| 243 | Tomislav Bilić | 48 | CRO | 11:17.8 | 1:55.3 | ||
| 244 | Tom Bradshaw | 38 | GBR | 11:18.6 | 1:55.9 | ||
| 244 | Steve Leavitt | 39 | Sandy, UT | USA | 11:18.6 | 1:55.1 | |
| 246 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:19.6 | 1:55.2 | |
| 247 | Gordon Steinke | 60 | MI | USA | 11:19.9 | 1:55.1 | |
| 248 | Kevin Kilbane | 64 | USA | 11:20.9 | 1:54.9 | ||
| 249 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:21.6 | 1:54.7 |
| 249 | William Creighton | 46 | USA | 11:21.6 | 1:54.9 |