Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rhonda Crowther | 56 | USA | 29:46.4 | 3:34.6 | ||
| 1152 | Susannah Neufeldt | - | Portland, OR | USA | 29:55.8 | 3:38.0 | |
| 1153 | Karen Dolberg | 58 | USA | 31:54.9 | 3:53.2 | ||
| 1154 | Madeleine J | 10 | USA | 33:09.6 | 4:08.2 | ||
| 1155 | Rachel Owens | 32 | USA | 34:23.6 | 4:24.4 | ||
| 1156 | Saron Desta | 31 | USA | 57:30.8 | 7:28.8 |