Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Y h	28		CHN		21:11.3	2:41.9
1052	Karri Howlett	48	SK	CAN		21:14.2	2:47.0
1053	Dale Lowe	73	Halifax, NS	CAN		21:14.4	2:41.1
1054	Marion Pointer	50		GBR		21:15.5	2:43.2
1055	PJ Lyew	52		USA		21:16.2	2:45.6
1056	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		21:22.9	2:42.8
1057	Mike Schwab	46		GER		21:28.1	2:41.9
1058	Darius Potts	56	IA	USA		21:30.6	2:42.4
1058	Rachel Misch	26		USA		21:30.6	2:42.8
1060	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	21:30.8	2:42.2
1061	Lars Abrahamsson	69		SWE		21:32.4	2:42.5
1062	Nes VP	35		ESP		21:35.0	2:43.4
1063	Aengus McCloud	58		AUS		21:35.5	3:04.7
1064	john bratton	53		USA	California Cycle Path, Pittsburgh, PA	21:37.0	2:42.8
1065	Charlotte Reeves	35		GBR		21:43.2	2:43.6
1066	Patrick Harte	67		GBR		21:54.0	2:44.0
1067	Tiffany Gruen	42		USA		21:55.3	2:44.2
1068	jon campbell	54	CO	USA		21:57.2	2:44.7
1069	Claude Chew	71		USA		21:58.6	2:44.7
1070	Nicolas Lunet	38		FRA		22:04.6	2:45.4
1071	Martha Hrobak	50		USA		22:09.4	2:45.7
1072	Angela Giles	64		USA		22:15.8	2:46.7
1073	Carl Jetty	50		USA		22:17.8	2:46.7
1074	Thomas Scotton	67	Middletown, CT	USA		22:19.2	2:46.1
1075	Lue Sullivan	45		USA		22:19.5	2:50.7
1076	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	22:30.6	2:47.6
1077	Sara Liptay	43		CAN		22:34.4	2:48.7
1078	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	22:36.1	2:47.6
1079	Oliver A	11		USA		22:37.2	2:49.1
1080	Francis Payumo	50	MA	USA		22:38.0	3:03.6
1081	Melinda Cole	-		USA		22:47.5	2:48.8
1082	유 미숙	62	공주시	KOR		22:51.8	2:49.0
1083	George Woosley	37		USA		22:54.9	2:50.1
1084	Victoria Yang	32		CHN		22:57.6	2:49.9
1085	Georgios Eleftheriadis	63	Witten	GER		23:06.7	2:51.8
1086	L T	35		USA		23:06.8	3:02.1
1087	Cynthia Swinbank	74	Georgetown, TX	USA		23:10.3	2:50.9
1088	Ramona Kar	52		CAN		23:10.5	2:50.9
1089	Satrajit Ghosh	48		USA		23:13.6	3:01.8
1090	Hans Pfeil	60		GER	Free Spirits	23:14.2	2:51.7
1091	Birgit Overgaard	72		DEN		23:14.8	2:51.8
1092	Sam Subs	31		USA		23:14.9	2:52.2
1093	Mama Shark	44		USA		23:24.6	2:52.3
1094	Mauricio Vasquez	47	Toronto	CAN		23:25.0	2:53.2
1095	Ahmed Lemouari	29		CAN		23:25.3	2:55.3
1096	Jennifer Foster	39		USA		23:29.1	2:52.3
1097	Armando Meneses Madriz	53		CRC		23:34.4	2:54.7
1098	Cillian DB	40		BEL		23:36.2	2:55.6
1099	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	23:37.5	2:53.4
1100	Marc Klass	73	Tucson, AZ	USA		23:40.2	2:53.9