Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sławomir Wyrodek | 34 | POL | 16:48.1 | 2:20.3 | ||
| 802 | Shane Casey | 51 | MI | USA | 16:48.9 | 2:19.8 | |
| 803 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:50.5 | 2:19.6 |
| 804 | Martin Ruane | 51 | AUS | 16:50.7 | 2:20.1 | ||
| 805 | Da Ke | 38 | GER | Team Ruderathlet | 16:51.7 | 2:20.0 | |
| 806 | Alicia Ghinelli | 25 | ITA | 16:52.0 | 2:19.8 | ||
| 807 | Dana Parrish | 39 | NC | USA | 16:53.0 | 2:19.6 | |
| 807 | Ezio Fiore | 61 | ITA | 16:53.0 | 2:25.0 | ||
| 809 | Kevin Donohoe Jr. | 14 | USA | 16:53.5 | 2:19.9 | ||
| 810 | Steven Robinson | 51 | USA | 16:54.9 | 2:20.0 | ||
| 811 | John Stephens | 52 | USA | 16:55.0 | 2:20.0 | ||
| 812 | Ashleigh Tu | - | CAN | 16:55.2 | 2:20.2 | ||
| 813 | Juddson Billie | 45 | Schnecksville, PA | USA | 16:56.6 | 2:20.2 | |
| 814 | Yongle Lee | 49 | KOR | DDANZI | 16:56.9 | 2:20.4 | |
| 815 | Kue Kyung | 42 | Los Angeles, CA | USA | 16:57.1 | 2:22.3 | |
| 816 | Yerbolat Mukanov | 42 | KAZ | 16:57.5 | 2:20.2 | ||
| 817 | Steve Ko | 48 | Riverwoods, IL | USA | 16:57.8 | 2:20.3 | |
| 818 | Dirk Hendgen | 52 | GER | 16:59.8 | 2:20.6 | ||
| 819 | Matt Kowalski | 63 | USA | 17:01.2 | 2:20.5 | ||
| 820 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:02.1 | 2:20.5 | |
| 821 | Michael Robinson | 45 | USA | 17:02.3 | 2:20.8 | ||
| 822 | 재현 김 | 37 | KOR | 17:03.0 | 2:22.2 | ||
| 822 | Beth Caruthers | 44 | DE | USA | 17:03.0 | 2:20.1 | |
| 824 | Brendan Wood | 53 | AUS | 17:05.2 | 2:21.1 | ||
| 825 | Robert Jenkins | 62 | CAN | 17:06.0 | 2:24.7 | ||
| 826 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:06.4 | 2:21.2 | |
| 827 | Robert Birdsell | 38 | USA | 17:07.7 | 2:21.1 | ||
| 828 | Yaniv Kerem | 43 | USA | 17:08.1 | 2:25.4 | ||
| 829 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 17:09.1 | 2:22.4 | |
| 830 | Shannon Milliken | 55 | Denver, CO | USA | 17:09.3 | 2:21.0 | |
| 831 | Steph Mac | 40 | USA | 17:09.6 | 2:21.3 | ||
| 832 | Kevin Hirose | - | USA | 17:09.8 | 2:21.9 | ||
| 833 | Christi Linardich | 40 | USA | 17:10.0 | 2:21.4 | ||
| 834 | Miranda Dendekker | 29 | CAN | 17:10.7 | 2:21.0 | ||
| 835 | Ken Campbell | 41 | Falls Church, VA | USA | 17:10.8 | 2:21.2 | |
| 836 | Jason Nashert | 43 | USA | 17:11.0 | 2:21.8 | ||
| 837 | Gabby Mayo | 31 | USA | 17:11.4 | 2:28.4 | ||
| 838 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 17:12.1 | 2:21.3 |
| 839 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 17:12.6 | 2:21.3 |
| 840 | Seth Kohler | 34 | USA | 17:14.1 | 2:23.3 | ||
| 841 | Kathleen Ryan | 35 | FL | USA | CrossFit Decimate | 17:15.0 | 2:21.7 |
| 842 | Andrew Kennerley | 50 | GBR | 17:15.6 | 2:22.9 | ||
| 843 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 17:15.8 | 2:22.9 | |
| 844 | Morgan Green | 32 | USA | 17:17.6 | 2:21.9 | ||
| 845 | Ian Allison | 32 | USA | 17:17.9 | 2:22.7 | ||
| 846 | Imran Ahmad | 45 | GBR | 17:18.7 | 2:21.8 | ||
| 847 | Phillip Hodges | 80 | Cary, NC | USA | 17:19.2 | 2:21.8 | |
| 848 | Anthony O’Mahony | 47 | IRL | 17:19.4 | 2:26.8 | ||
| 849 | Tom Aniello | 58 | USA | 17:19.5 | 2:22.4 | ||
| 850 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 17:19.9 | 2:21.5 |