Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Steven Suokko | 47 | WI | USA | 14:52.4 | 2:11.4 | |
| 652 | Jake B | 48 | USA | 14:53.4 | 2:11.2 | ||
| 652 | Bert Herbert | 44 | AFG | 14:53.4 | 2:13.9 | ||
| 654 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:53.7 | 2:11.3 | |
| 655 | 令辰 孟 | 37 | CHN | 14:53.9 | 2:11.6 | ||
| 655 | Rana Taimur Ahmad | 38 | The Woodlands, TX | USA | CrossFit Town Center | 14:53.9 | 2:11.0 |
| 657 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 14:56.3 | 2:11.3 | |
| 658 | Claire James | 42 | GBR | 14:57.3 | 2:11.1 | ||
| 658 | Zachary Johnson | 43 | IRL | 14:57.3 | 2:11.6 | ||
| 660 | Jennifer Fruehwirth | 49 | USA | 14:57.5 | 2:11.3 | ||
| 661 | Corstiaan Van Aalsburg | 46 | NCA | 14:59.0 | 2:13.0 | ||
| 662 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 14:59.5 | 2:12.2 |
| 663 | Mike Lear | 66 | GBR | 14:59.7 | 2:11.4 | ||
| 664 | Paul Brandt | 61 | USA | 14:59.8 | 2:11.3 | ||
| 664 | Bob Wallace | 66 | Ballard, WA | USA | 14:59.8 | 2:11.5 | |
| 666 | Michael Russell | 58 | USA | 15:00.0 | 2:12.4 | ||
| 667 | Kev R | 59 | Wetherill Park, NSW | AUS | 15:00.4 | 2:11.2 | |
| 668 | 도형 이 | 38 | KOR | 15:00.6 | 2:11.7 | ||
| 669 | J H | 51 | USA | 15:02.0 | 2:11.6 | ||
| 669 | Jonathan Lambert | 49 | USA | 15:02.0 | 2:11.7 | ||
| 671 | Monika Prahl | 35 | GER | 15:02.3 | 2:11.6 | ||
| 672 | Daniel Blair | 43 | USA | 15:04.7 | 2:12.2 | ||
| 673 | Anonymous Crocodile | 43 | CAN | 15:05.1 | 2:12.8 | ||
| 674 | H Barhorst | 43 | USA | 15:06.7 | 2:11.6 | ||
| 674 | Kathleen Donohoe | 42 | USA | 15:06.7 | 2:12.0 | ||
| 676 | Shay Abbott | 25 | USA | 15:06.8 | 2:13.6 | ||
| 677 | Sim McDonald | 55 | AUS | 15:07.5 | 2:12.2 | ||
| 678 | Floor Van Loock | 26 | BEL | 15:07.8 | 2:11.9 | ||
| 679 | Jeff Hu | 44 | CHN | 15:08.9 | 2:11.9 | ||
| 680 | Daniel Saylor | 38 | Gilbert, AZ | USA | 15:09.4 | 2:12.7 | |
| 681 | Tony Cardenas | 51 | USA | 15:10.6 | 2:12.0 | ||
| 682 | Joe Murphy | 37 | USA | 15:10.8 | 2:12.4 | ||
| 683 | Jeffrey Woulfin | 45 | Austin, TX | USA | 15:11.1 | 2:12.0 | |
| 683 | Ben Hughes | 44 | USA | 15:11.1 | 2:13.6 | ||
| 685 | Craig Gormley | 53 | Hopkinton, MA | USA | 15:12.4 | 2:11.9 | |
| 686 | Lon Olsen | 59 | USA | 15:13.7 | 2:12.4 | ||
| 687 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.8 | 2:12.2 |
| 688 | Toni Muff | 60 | SUI | 15:15.5 | 2:12.4 | ||
| 689 | Brett Cherrington | 50 | GBR | 15:15.6 | 2:12.6 | ||
| 690 | Erik Sandrén | 34 | SWE | 15:16.4 | 2:13.1 | ||
| 691 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:17.2 | 2:12.7 |
| 692 | Georgianne Rivera | 50 | San Diego, CA | USA | 15:17.9 | 2:13.8 | |
| 693 | Tim Lallas | 64 | CAN | 15:18.0 | 2:12.8 | ||
| 694 | Alex Tarantino | 32 | USA | 15:18.4 | 2:18.7 | ||
| 695 | Melanie König-Effenberger | 43 | GER | 15:19.3 | 2:12.9 | ||
| 696 | Nathan Swanson | 41 | MO | USA | 15:20.8 | 2:13.1 | |
| 696 | Jaroslav Sladek | 46 | Campbell, CA | USA | 15:20.8 | 2:13.9 | |
| 698 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 15:22.0 | 2:13.3 |
| 699 | Benjamin Tiller | 19 | USA | 15:22.5 | 2:12.8 | ||
| 700 | Brian Harrill | 40 | USA | 15:23.0 | 2:12.9 |