Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ryan Gormley | 36 | USA | 14:25.5 | 2:09.2 | ||
| 602 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 14:25.7 | 2:08.9 | |
| 603 | Mun Young So | 45 | KOR | 14:26.4 | 2:09.6 | ||
| 604 | Jurgen Van Camp | 50 | BEL | 14:26.8 | 2:08.8 | ||
| 605 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 14:28.5 | 2:08.8 |
| 606 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 14:28.6 | 2:12.9 | |
| 607 | Chris Robles | 54 | CA | USA | 14:29.0 | 2:09.1 | |
| 608 | Arthur Torbert | 58 | GA | USA | 14:29.2 | 2:09.0 | |
| 609 | Peter Crompton | 53 | USA | 14:29.3 | 2:10.9 | ||
| 610 | Stuart Crawford | 60 | AUS | 14:30.1 | 2:09.0 | ||
| 611 | Svenja Offergeld | 33 | GER | 14:30.8 | 2:09.0 | ||
| 612 | JT Janssen | 58 | Hampton Hill | GBR | 14:30.9 | 2:09.4 | |
| 613 | Daniel Shapiro | 36 | USA | 14:33.0 | 2:09.2 | ||
| 614 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 14:33.6 | 2:09.4 |
| 614 | Hello Hi | 33 | USA | reddit /r/ rowing | 14:33.6 | 2:09.3 | |
| 616 | Brok Howard | 44 | GA | USA | 5115 Design | 14:34.9 | 2:10.3 |
| 617 | Brandon Regling | 42 | USA | 14:35.9 | 2:13.3 | ||
| 618 | Syed Hasan | 33 | USA | 14:36.1 | 2:10.3 | ||
| 619 | Paulo Vilhana | 51 | POR | 14:36.3 | 2:09.7 | ||
| 620 | David Bevan | 57 | Sevenoaks | GBR | 14:36.4 | 2:09.7 | |
| 620 | Pero Svrbic | 39 | KUW | 14:36.4 | 2:09.6 | ||
| 622 | 白羽 å¼ | 41 | CHN | 14:36.6 | 2:12.6 | ||
| 623 | Sabina Lanzoni | 60 | Bergamo | ITA | 14:36.9 | 2:09.4 | |
| 624 | Tom Murphy | 52 | USA | 14:37.2 | 2:10.1 | ||
| 625 | Art Nasamran | 36 | USA | 14:37.9 | 2:09.5 | ||
| 626 | T Anderson | 57 | USA | 14:38.4 | 2:12.0 | ||
| 627 | Kijeong Baek | 51 | KOR | 14:38.7 | 2:10.8 | ||
| 628 | Vincenzo Gandolfo | 61 | ITA | 14:38.8 | 2:10.2 | ||
| 629 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 14:39.0 | 2:10.1 |
| 630 | chuck thompson | 44 | VA | USA | 14:39.7 | 2:10.4 | |
| 631 | Aaron García | 42 | MEX | 14:41.0 | 2:19.5 | ||
| 632 | Charlotte Blomfield | 44 | GBR | 14:42.0 | 2:10.0 | ||
| 633 | Griffin Clapp | 45 | NJ | USA | 14:42.4 | 2:11.1 | |
| 634 | Justin Brehm | 46 | Chapel Hill, NC | USA | 14:42.9 | 2:09.9 | |
| 635 | Eric Huizinga | 59 | NED | 14:44.2 | 2:10.5 | ||
| 636 | Herman Berkhoff | 54 | NED | 14:45.0 | 2:10.9 | ||
| 637 | Jeff Craig | 51 | USA | 14:45.6 | 2:10.0 | ||
| 638 | Simon Walters | 52 | GBR | 14:46.7 | 2:11.7 | ||
| 639 | Jamie Sabanos | 37 | USA | 14:47.6 | 2:10.6 | ||
| 640 | Mark Foto | 49 | Ottawa, ON | CAN | 14:48.7 | 2:10.8 | |
| 641 | Chris Pearson | 49 | ITA | 14:48.8 | 2:12.4 | ||
| 641 | Daniel Rudy | 36 | USA | 14:48.8 | 2:13.1 | ||
| 643 | Planar Knight | 56 | ID | USA | 14:48.9 | 2:10.3 | |
| 643 | Daniel Keller | 50 | GER | 14:48.9 | 2:10.9 | ||
| 645 | Roger Dix | 68 | Ilmer | GBR | 14:49.0 | 2:10.2 | |
| 646 | Omar Morales | 45 | USA | 14:49.1 | 2:11.3 | ||
| 647 | Jess Croney | 25 | GBR | 14:50.2 | 2:10.9 | ||
| 648 | Christian Tänzer | 40 | GER | 14:52.1 | 2:10.9 | ||
| 648 | CJ Jeong | 55 | USA | 14:52.1 | 2:10.7 | ||
| 650 | Jayne Creamer | 61 | QLD | AUS | 14:52.4 | 2:10.8 |