Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ryan Gormley	36		USA		14:25.5	2:09.2
602	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		14:25.7	2:08.9
603	Mun Young So	45		KOR		14:26.4	2:09.6
604	Jurgen Van Camp	50		BEL		14:26.8	2:08.8
605	Gary Miller	60	New Castle, PA	USA	USMC Veterans	14:28.5	2:08.8
606	darrin Randall	56	skegby Nottinghamshire	GBR		14:28.6	2:12.9
607	Chris Robles	54	CA	USA		14:29.0	2:09.1
608	Arthur Torbert	58	Ringgold , GA	USA		14:29.2	2:09.0
609	Peter Crompton	53		USA		14:29.3	2:10.9
610	Stuart Crawford	60		AUS		14:30.1	2:09.0
611	Svenja Offergeld	33		GER		14:30.8	2:09.0
612	JT Janssen	58	Hampton Hill	GBR		14:30.9	2:09.4
613	Daniel Shapiro	36		USA		14:33.0	2:09.2
614	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	14:33.6	2:09.4
614	Hello Hi	33		USA	reddit /r/ rowing	14:33.6	2:09.3
616	Brok Howard	44	GA	USA	5115 Design	14:34.9	2:10.3
617	Brandon Regling	42		USA		14:35.9	2:13.3
618	Syed Hasan	33		USA		14:36.1	2:10.3
619	Paulo Vilhana	51		POR		14:36.3	2:09.7
620	David Bevan	57	Sevenoaks	GBR		14:36.4	2:09.7
620	Pero Svrbic	39		KUW		14:36.4	2:09.6
622	白羽张	41		CHN		14:36.6	2:12.6
623	Sabina Lanzoni	60	Bergamo	ITA		14:36.9	2:09.4
624	Tom Murphy	52		USA		14:37.2	2:10.1
625	Art Nasamran	36		USA		14:37.9	2:09.5
626	T Anderson	57		USA		14:38.4	2:12.0
627	Kijeong Baek	51		KOR		14:38.7	2:10.8
628	Vincenzo Gandolfo	61		ITA		14:38.8	2:10.2
629	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	14:39.0	2:10.1
630	chuck thompson	44	VA	USA		14:39.7	2:10.4
631	Aaron García	42		MEX		14:41.0	2:19.5
632	Charlotte Blomfield	44		GBR		14:42.0	2:10.0
633	Griffin Clapp	45	NJ	USA		14:42.4	2:11.1
634	Justin Brehm	46	Chapel Hill, NC	USA		14:42.9	2:09.9
635	Eric Huizinga	59		NED		14:44.2	2:10.5
636	Herman Berkhoff	54		NED		14:45.0	2:10.9
637	Jeff Craig	51		USA		14:45.6	2:10.0
638	Simon Walters	52		GBR		14:46.7	2:11.7
639	Jamie Sabanos	37		USA		14:47.6	2:10.6
640	Mark Foto	49	Ottawa, ON	CAN		14:48.7	2:10.8
641	Chris Pearson	49		ITA		14:48.8	2:12.4
641	Daniel Rudy	36		USA		14:48.8	2:13.1
643	Planar Knight	56	ID	USA		14:48.9	2:10.3
643	Daniel Keller	50		GER		14:48.9	2:10.9
645	Roger Dix	68	Ilmer	GBR		14:49.0	2:10.2
646	Omar Morales	45		USA		14:49.1	2:11.3
647	Jess Croney	25		GBR		14:50.2	2:10.9
648	Christian Tänzer	40		GER		14:52.1	2:10.9
648	CJ Jeong	55		USA		14:52.1	2:10.7
650	Jayne Creamer	61	QLD	AUS		14:52.4	2:10.8