Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Robinson	36		GBR		9:03.0	1:43.9
52	Tom Lattimore	28		AUS		9:03.1	1:44.2
53	David Windybank	51	Surrey	GBR		9:04.1	1:44.0
54	Joan Antoni Paz Mellado	40		ESP		9:04.7	1:44.7
55	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	9:05.6	1:44.5
56	Andries Zijlstra	52	Alameda	USA		9:10.0	1:45.0
57	Eethan Paterson	31		AUS		9:12.4	1:45.3
58	Luca Aiazzi	62	Prato	ITA		9:13.7	1:44.7
59	Marti Taru	53		EST		9:14.9	1:45.0
60	Niall Rea	44		USA		9:16.1	1:45.2
61	Mark Turkalj	43		CAN		9:17.6	1:45.2
62	Doug Storm	55	Bloomington, IN	USA		9:18.9	1:45.1
63	Chase Lee	-		KOR	Geobukseon -「거북선」	9:20.3	1:45.8
63	Göran Sbiegay	53		GER		9:20.3	1:45.0
65	Jason Thorpe	37	Nowra, NSW	AUS		9:20.8	1:45.8
66	Brett Willhite	38		USA		9:21.1	1:45.5
67	Poul Moesgaard	53		DEN		9:23.6	1:46.0
68	Tom Bonser	33		GBR		9:23.8	1:45.6
69	Jurie Van Vuren	55	Hoedspruit	RSA		9:24.8	1:45.6
70	Ruud Kampfraath	51	Amersfoort	NED		9:25.0	1:46.1
71	Tim Zuccarell	43		USA		9:25.8	1:47.3
72	Matt Kingswood	59	Russell, ON	CAN		9:26.4	1:45.9
73	Liam Boese	24		GER		9:26.5	1:46.9
74	Nathan Edwards	39		USA		9:26.7	1:46.8
74	Christian Sadowski	37	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	9:26.7	1:46.3
76	Craig Reynolds	37		AUS		9:27.1	1:46.2
77	Darren Partridge	56		GBR		9:28.5	1:46.1
78	David Kennard	47	Cambridge (UK)	GBR	GARAGEATHLETE	9:28.6	1:46.1
79	Thomas Gillespie	33		GBR		9:28.9	1:47.7
80	Giovanni Di Orio	40		POR		9:29.3	1:47.4
81	Shane Fox	45	AB	CAN		9:29.4	1:46.0
82	Guilherme Santana	36		AFG		9:29.5	1:46.9
83	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:29.9	1:46.4
84	Marcel Beyl	35		GER		9:30.3	1:45.9
85	Chris Bestwick	36		NZL		9:30.6	1:46.2
86	Jonathan Stancel	44	VA	USA		9:34.1	1:46.4
86	Sam Harris	32		GBR		9:34.1	1:46.9
88	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	9:39.4	1:46.7
88	Ian Nelson	34		USA		9:39.4	1:46.9
90	Steffon Williams	36	OK	USA	Bear Cave CrossFit	9:40.0	1:47.4
91	Kristian Kjelsbak	37		DEN		9:40.5	1:47.2
92	Tracey Lanier	39		USA		9:40.6	1:46.9
93	Tim Curtin	37	Mackay, QLD	AUS		9:40.7	1:47.2
94	Andrew Pearce	46	Gold Coast	AUS		9:41.0	1:47.3
95	Lukas H.	35		AUT		9:41.3	1:47.4
96	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	9:43.0	1:47.6
97	Brian Mohler	51		USA		9:43.1	1:47.5
98	Dave Adams	43	Essex Jct, VT	USA		9:46.2	1:47.9
99	John Raines	42		USA		9:46.4	1:47.3
100	Ephraim Djeket	26		NOR		9:49.7	1:48.7