Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 11:46.8 | 1:56.7 |
| 301 | Tom Haushalter | 44 | USA | 11:46.8 | 1:57.1 | ||
| 303 | Waldemar von Lieres | 45 | Windhoek | NAM | 11:47.3 | 1:57.0 | |
| 304 | Richard Sharp | 43 | USA | 11:48.1 | 1:57.8 | ||
| 305 | martin froschauer | 46 | GER | 11:49.0 | 1:56.7 | ||
| 305 | Jay Keith | 57 | Fairport, NY | USA | Rochester Boat Club | 11:49.0 | 1:57.2 |
| 307 | Matthew Bruce | 55 | Hagerman, ID | USA | 11:49.1 | 1:57.0 | |
| 308 | James Bryant | 51 | Houston , TX | USA | 11:49.5 | 1:56.7 | |
| 309 | Matteo Gesuato | 34 | ITA | 11:50.0 | 1:58.3 | ||
| 310 | Miroslav Silic | 35 | Hamburg | CRO | 11:50.3 | 1:57.0 | |
| 311 | Ron Protokowicz | 48 | USA | 11:50.8 | 1:56.8 | ||
| 312 | Jay Chilton | 45 | USA | 11:51.4 | 1:57.5 | ||
| 313 | Alexander TURETSKIY | 44 | CAN | 11:52.0 | 1:58.5 | ||
| 314 | Heath Peacock | 50 | Gunter, TX | USA | 11:52.8 | 1:57.7 | |
| 315 | Andrew Harris | 63 | Botany, NSW | AUS | 11:53.8 | 1:58.3 | |
| 316 | Dan Flynn | 43 | MD | USA | 11:54.1 | 1:57.2 | |
| 317 | Francisco Marques | 40 | POR | 11:54.4 | 1:58.0 | ||
| 318 | Wyatt Bartolomie | 29 | USA | 11:54.6 | 2:01.6 | ||
| 319 | jason peterson | 56 | IL | USA | 11:55.3 | 1:57.7 | |
| 320 | Bob A | 51 | USA | 11:55.8 | 1:58.0 | ||
| 321 | Nick Wright | 65 | Tarland | GBR | 11:56.0 | 1:57.4 | |
| 322 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 11:56.5 | 1:57.5 |
| 323 | .: NOBLE :. | 45 | NY | USA | 11:57.0 | 1:57.1 | |
| 324 | Trevor Hallam | 40 | CAN | 11:57.2 | 1:58.1 | ||
| 325 | James Fukumoto | 36 | VA | USA | 11:58.0 | 1:57.6 | |
| 325 | Karen Gambrel | 49 | OH | USA | 11:58.0 | 1:57.7 | |
| 327 | Emil Djakic | 60 | AUS | 11:58.1 | 1:57.9 | ||
| 327 | Mike Doyle | 37 | USA | 11:58.1 | 1:58.3 | ||
| 329 | yn Y | 29 | 杭州 | CHN | 11:58.9 | 1:57.6 | |
| 330 | Lukas M | 40 | POL | 11:59.4 | 1:58.0 | ||
| 331 | Mark M | 44 | NY | USA | 11:59.8 | 1:58.0 | |
| 332 | Brian Wiersema | 50 | Blacksburg, VA | USA | 12:00.3 | 1:57.8 | |
| 333 | Sam Goeppinger | 44 | USA | 12:00.8 | 1:58.2 | ||
| 334 | James Nelson | 48 | TN | USA | 12:01.0 | 1:58.3 | |
| 335 | James Curtis | 52 | Newquay | GBR | 12:01.1 | 1:57.4 | |
| 336 | Adrian Chambers | 49 | USA | United States Marine Corps | 12:01.4 | 1:58.4 | |
| 337 | Chris Howells | 52 | Cross Hands | GBR | 12:01.6 | 1:58.7 | |
| 338 | Ed Wright | 50 | USA | 12:02.3 | 1:58.0 | ||
| 339 | Matt McGhee | 41 | USA | 12:02.8 | 1:57.9 | ||
| 340 | Matthias P. | 33 | GER | 12:03.8 | 1:58.7 | ||
| 340 | Steve Bien | 41 | USA | 12:03.8 | 1:57.6 | ||
| 342 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:04.2 | 1:58.2 | |
| 342 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 12:04.2 | 2:02.2 |
| 344 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 12:04.7 | 1:58.1 | |
| 345 | Christian Lesimple | 45 | München | GER | 12:05.7 | 1:59.2 | |
| 346 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 12:06.8 | 2:02.8 | |
| 347 | Christophe Strauven | 50 | GBR | 12:07.6 | 1:58.5 | ||
| 348 | Eric Engell | 63 | Tyner, KY | USA | Kentucky Virtual Rowers | 12:07.9 | 2:02.6 |
| 348 | Brendan Quigley | 45 | USA | 12:07.9 | 1:58.3 | ||
| 350 | Randy Hobbs | 56 | USA | 12:09.8 | 1:58.5 |