Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Oliver Davie	45		GBR		5,078	2:04.0
352	Steve Clarke	56		GBR		5,074	2:04.1
353	Hubert Gehring	60	Nürnberg	GER		5,073	2:04.1
354	Mike Scholl	26		GER		5,068	2:04.3
354	Tim Row	47		USA		5,068	2:04.3
356	Devin Miles	23		USA		5,060	2:04.5
357	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,058	2:04.5
358	Patrick Snyder	32		USA		5,055	2:04.6
359	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,054	2:04.6
360	Raymond Karel	56		NED		5,053	2:04.6
361	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,048	2:04.8
362	Marcelo Neves de Sousa	45		HKG		5,047	2:04.8
362	Ross Pitcairn	46		USA		5,047	2:04.8
364	John Thorp	50		USA		5,045	2:04.8
365	Manny Ramirez	42		USA		5,044	2:04.9
366	Gregory Stansel	40	OR	USA		5,043	2:04.9
367	Graham Jackson	57		GBR		5,042	2:04.9
368	John Nestor	57	Toronto, ON	CAN		5,040	2:05.0
369	Franck Larrieu	30		FRA		5,039	2:05.0
370	Dries Saerens	31		BEL		5,038	2:05.0
371	Søren Damgaard	69	Bagsvaerd	DEN		5,037	2:05.0
372	Zoltán Kálmán	37		HUN		5,035	2:05.1
373	Lars Voland	53		GER		5,033	2:05.1
374	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,032	2:05.1
374	Steve McCain	40		USA		5,032	2:05.1
374	Sam Goeppinger	44		USA		5,032	2:05.1
377	Benjamin Klebba	43		GER		5,030	2:05.2
378	Mikaël St-Jean	35		CAN		5,029	2:05.2
379	John Bohill	50	Dublin	IRL		5,028	2:05.2
379	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	5,028	2:05.2
381	Lena Bick	32		DEN		5,024	2:05.3
381	Bruce DeGraw	45	Meridian, ID	USA		5,024	2:05.3
383	Yunus Roy Imer	36		GER		5,021	2:05.4
384	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	5,019	2:05.5
385	Anthony Davis	43		USA		5,018	2:05.5
386	Cody Jones	48		USA	Randall County Sheriff’s Office	5,017	2:05.5
386	Will Hughes	40	Stillwater, OK	USA		5,017	2:05.5
386	Jason Bentley	52		CAN		5,017	2:05.5
386	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	5,017	2:05.5
390	Aleksejs Semjonovs	39	Riga	LAT		5,015	2:05.6
390	Justin Alexander	24		USA		5,015	2:05.6
392	Jim Adam	76		GBR		5,013	2:05.6
393	Stijn Govaerts	26	Leuven	BEL		5,011	2:05.7
394	Larry Burks	55		USA		5,008	2:05.7
394	Matt Fales	56		USA		5,008	2:05.7
394	Anders Vølund	41		DEN		5,008	2:05.7
397	Kynan Song	34		GBR		5,006	2:05.8
397	Manny Schröer	67		GER		5,006	2:05.8
399	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,005	2:05.8
399	Anthony Williams	51		AUS		5,005	2:05.8