Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Steve Clarke	56		GBR		5,074m	2:04.1
352	Hubert Gehring	60	Nürnberg	GER		5,073m	2:04.1
353	Mike Scholl	26		GER		5,068m	2:04.3
353	Tim Row	47		USA		5,068m	2:04.3
355	Devin Miles	23		USA		5,060m	2:04.5
356	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,058m	2:04.5
357	Patrick Snyder	32		USA		5,055m	2:04.6
358	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,054m	2:04.6
359	Raymond Karel	56		NED		5,053m	2:04.6
360	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,048m	2:04.8
361	Marcelo Neves de Sousa	45		HKG		5,047m	2:04.8
361	Ross Pitcairn	46		USA		5,047m	2:04.8
363	John Thorp	50		USA		5,045m	2:04.8
364	Manny Ramirez	42		USA		5,044m	2:04.9
365	Gregory Stansel	40	OR	USA		5,043m	2:04.9
366	Graham Jackson	57		GBR		5,042m	2:04.9
367	John Nestor	57	Toronto, ON	CAN		5,040m	2:05.0
368	Franck Larrieu	30		FRA		5,039m	2:05.0
369	Dries Saerens	31		BEL		5,038m	2:05.0
370	Søren Damgaard	69	Bagsvaerd	DEN		5,037m	2:05.0
371	Zoltán Kálmán	37		HUN		5,035m	2:05.1
372	Lars Voland	53		GER		5,033m	2:05.1
373	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,032m	2:05.1
373	Steve McCain	40		USA		5,032m	2:05.1
373	Sam Goeppinger	44		USA		5,032m	2:05.1
376	Benjamin Klebba	43		GER		5,030m	2:05.2
377	Mikaël St-Jean	35		CAN		5,029m	2:05.2
378	John Bohill	50	Dublin	IRL		5,028m	2:05.2
378	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	5,028m	2:05.2
380	Lena Bick	32		DEN		5,024m	2:05.3
380	Bruce DeGraw	45	Meridian, ID	USA		5,024m	2:05.3
382	Yunus Roy Imer	36		GER		5,021m	2:05.4
383	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	5,019m	2:05.5
384	Anthony Davis	43		USA		5,018m	2:05.5
385	Cody Jones	48		USA	Randall County Sheriff’s Office	5,017m	2:05.5
385	Will Hughes	40		USA		5,017m	2:05.5
385	Jason Bentley	52		CAN		5,017m	2:05.5
385	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	5,017m	2:05.5
389	Aleksejs Semjonovs	39	Riga	LAT		5,015m	2:05.6
389	Justin Alexander	24		USA		5,015m	2:05.6
391	Jim Adam	76		GBR		5,013m	2:05.6
392	Stijn Govaerts	26	Leuven	BEL		5,011m	2:05.7
393	Larry Burks	55		USA		5,008m	2:05.7
393	Matt Fales	56		USA		5,008m	2:05.7
393	Anders Vølund	41		DEN		5,008m	2:05.7
396	Kynan Song	34		GBR		5,006m	2:05.8
396	Manny Schröer	67		GER		5,006m	2:05.8
398	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,005m	2:05.8
398	Anthony Williams	51		AUS		5,005m	2:05.8
400	Barry Foster	53	Sioux Falls, SD	USA		5,004m	2:05.8