Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Hendrick TSas | 30 | BEL | 5,003m | 2:05.9 | ||
| 401 | Brad Umbaugh | 45 | USA | 5,003m | 2:05.9 | ||
| 401 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 5,003m | 2:05.9 | |
| 404 | Tariq Bashir | 40 | USA | 5,002m | 2:05.9 | ||
| 405 | Jeff Chittaro | 37 | USA | 5,001m | 2:05.9 | ||
| 406 | Craig Lynch | 44 | GBR | 5,000m | 2:06.0 | ||
| 407 | Michael A | 43 | San Francisco, CA | USA | 4,998m | 2:06.0 | |
| 408 | Goran Špoljarić | 58 | Gospić | CRO | 4,995m | 2:06.1 | |
| 408 | John Phillips | 70 | Tumwater, WA | USA | 4,995m | 2:06.1 | |
| 410 | Johan Smit | 56 | Tilburg | NED | Fitness Matters | 4,994m | 2:06.1 |
| 411 | Adam Howitt | 41 | GBR | 4,993m | 2:06.1 | ||
| 412 | Charles Whitehouse | 52 | GBR | 4,992m | 2:06.2 | ||
| 413 | Brent Schlotfeldt | 29 | USA | 4,991m | 2:06.2 | ||
| 414 | Miroslav Silic | 35 | Hamburg | CRO | 4,987m | 2:06.3 | |
| 415 | Myles Spatz | 43 | USA | 4,986m | 2:06.3 | ||
| 415 | István László Németh | 49 | HUN | 4,986m | 2:06.3 | ||
| 415 | Robin Marth | 44 | USA | 4,986m | 2:06.3 | ||
| 418 | Adam Womelsdorf | 59 | USA | 4,983m | 2:06.4 | ||
| 419 | JC Harmon | 47 | VA | USA | 4,979m | 2:06.5 | |
| 419 | PJ Sullivan | 56 | GBR | 4,979m | 2:06.5 | ||
| 421 | Valerio De Maria | 32 | ITA | EF Zurich | 4,978m | 2:06.5 | |
| 422 | Sean Clancy | 36 | USA | 4,977m | 2:06.5 | ||
| 423 | Tudor Turcu | 32 | ROU | 4,976m | 2:06.6 | ||
| 424 | Mariusz Tlałka | 54 | POL | 4,975m | 2:06.6 | ||
| 425 | Nicki Sauter | 40 | GER | 4,974m | 2:06.6 | ||
| 426 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,972m | 2:06.7 | |
| 426 | David Traub | 37 | USA | 4,972m | 2:06.7 | ||
| 428 | Luke Bossenbroek | 48 | USA | 4,970m | 2:06.7 | ||
| 429 | James Lee | 44 | CAN | 1 MP Bde | 4,969m | 2:06.7 | |
| 430 | Aidan Wang | 24 | USA | 4,968m | 2:06.8 | ||
| 430 | Róbert Czunyi | 45 | Győr | HUN | 4,968m | 2:06.8 | |
| 432 | Robert Cummins | 51 | USA | 4,967m | 2:06.8 | ||
| 433 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,966m | 2:06.8 |
| 434 | Matthew Boyle | 43 | San Diego, CA | USA | 4,965m | 2:06.8 | |
| 435 | Karsten Linnmann | 53 | Bottrop | GER | 4,963m | 2:06.9 | |
| 435 | Alex U | 41 | UKR | 4,963m | 2:06.9 | ||
| 435 | Viceroy Fizzlebottom | 34 | USA | 4,963m | 2:06.9 | ||
| 438 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,960m | 2:07.0 | |
| 439 | Foo Bar | 27 | USA | 4,957m | 2:07.0 | ||
| 439 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,957m | 2:07.0 | |
| 439 | Nathan Stout | 62 | Overland Park, KS | USA | 4,957m | 2:07.0 | |
| 442 | Alessandro Tripodi | 49 | ITA | 4,956m | 2:07.1 | ||
| 443 | Mark LoVellette | 38 | USA | 4,954m | 2:07.1 | ||
| 444 | Phil Twite | 48 | GBR | 4,953m | 2:07.1 | ||
| 444 | Zachary Waugh | 33 | USA | 4,953m | 2:07.1 | ||
| 446 | Florian Grimm | 39 | GER | 4,948m | 2:07.3 | ||
| 446 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,948m | 2:07.3 | |
| 448 | Kimberlee Brown | 36 | USA | 4,946m | 2:07.3 | ||
| 448 | Scott Johnston | 52 | GBR | 4,946m | 2:07.3 | ||
| 450 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,945m | 2:07.4 |