Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eric Chang | 34 | TPE | 4,813m | 2:10.8 | ||
| 552 | Ryan Drapes | 37 | WI | USA | 4,812m | 2:10.9 | |
| 553 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 4,811m | 2:10.9 | |
| 553 | Ervin Bajrami | 30 | Bergamo | ITA | 4,811m | 2:10.9 | |
| 553 | Georg Filleböck | 56 | Winterthur | SUI | 4,811m | 2:10.9 | |
| 556 | Nathalie Tietz | 35 | GER | 4,809m | 2:11.0 | ||
| 557 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,808m | 2:11.0 | |
| 558 | Kirk Paff | 49 | Dumfries, VA | USA | 4,807m | 2:11.0 | |
| 559 | Gabrielle Turnbull | 28 | AUS | 4,806m | 2:11.0 | ||
| 560 | CJ Jeong | 55 | USA | 4,804m | 2:11.1 | ||
| 561 | Tarun Raghavan | 49 | IND | 4,802m | 2:11.1 | ||
| 562 | Damien Hough | 49 | AUS | 4,800m | 2:11.2 | ||
| 562 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,800m | 2:11.2 | |
| 564 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,798m | 2:11.3 | |
| 565 | Jenny Angle | 39 | USA | 4,796m | 2:11.3 | ||
| 566 | John E | 46 | USA | 4,794m | 2:11.4 | ||
| 567 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 4,793m | 2:11.4 | |
| 568 | ron dickie | 54 | THA | 4,792m | 2:11.4 | ||
| 569 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 4,790m | 2:11.5 |
| 570 | Lesley Allaway | 57 | GBR | 4,788m | 2:11.5 | ||
| 570 | Joe Salem | 33 | USA | 4,788m | 2:11.5 | ||
| 572 | Rob Lynch | 40 | USA | 4,787m | 2:11.6 | ||
| 573 | Kevin Graffis | 65 | Incline Village, NV | USA | 4,783m | 2:11.7 | |
| 574 | Roy Bechand | 68 | NY | USA | 4,779m | 2:11.8 | |
| 575 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,778m | 2:11.8 | |
| 575 | Michael Powell | 41 | USA | 4,778m | 2:11.8 | ||
| 577 | Raymond Duignam | 57 | Cobh | IRL | 4,777m | 2:11.8 | |
| 577 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 4,777m | 2:11.8 | |
| 579 | Tomas Navratil | 58 | Pardubice | CZE | 4,776m | 2:11.9 | |
| 580 | Mike Finnern | 46 | USA | 4,775m | 2:11.9 | ||
| 581 | Yusuf Tasci | 37 | Istanbul | TUR | 4,772m | 2:12.0 | |
| 581 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,772m | 2:12.0 |
| 581 | Thomas Blake | 44 | USA | 4,772m | 2:12.0 | ||
| 584 | Akos Andor Szilagyi | 55 | HUN | 4,771m | 2:12.0 | ||
| 585 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 4,770m | 2:12.0 | |
| 586 | Anthony Jones | 43 | Hereford | GBR | 4,769m | 2:12.1 | |
| 587 | Matthew Charles | 43 | USA | 4,768m | 2:12.1 | ||
| 587 | Planar Knight | 56 | ID | USA | 4,768m | 2:12.1 | |
| 589 | 상민 한 | 44 | KOR | 4,767m | 2:12.1 | ||
| 590 | sam park | 45 | KOR | RowingDang | 4,763m | 2:12.2 | |
| 591 | Sander D | - | NED | 4,761m | 2:12.3 | ||
| 591 | Sanjay Chugh | 46 | GBR | 4,761m | 2:12.3 | ||
| 591 | Sven Bengelsdorff | 51 | HB | GER | 4,761m | 2:12.3 | |
| 591 | Jean-Luc DELBECQUE | 56 | FRA | 4,761m | 2:12.3 | ||
| 595 | Gary Stanley | 62 | RSA | 4,760m | 2:12.3 | ||
| 596 | Lars Bucher | 48 | SUI | 4,759m | 2:12.3 | ||
| 597 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 4,758m | 2:12.4 |
| 598 | Michał Bryk | 42 | POL | 4,755m | 2:12.4 | ||
| 599 | ilseok Jeong | 45 | KOR | 4,754m | 2:12.5 | ||
| 599 | Darren VanLeuven | 55 | Murtaugh, ID | USA | 4,754m | 2:12.5 |