Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matthias P. | 33 | GER | 4,942m | 2:07.4 | ||
| 451 | Rita Rodrigues | 37 | POR | 4,942m | 2:07.4 | ||
| 453 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,941m | 2:07.5 | |
| 454 | Ingmar Bernaers | 44 | BEL | 4,940m | 2:07.5 | ||
| 454 | Rachel Showalter | 37 | USA | University of Virginia | 4,940m | 2:07.5 | |
| 456 | Diego Schram | 34 | AUT | 4,938m | 2:07.5 | ||
| 457 | John Baay | 62 | New Orleans, LA | USA | 4,937m | 2:07.6 | |
| 458 | Alberto Sylvester | 63 | FRA | 4,933m | 2:07.7 | ||
| 459 | Nick Moseley | 53 | SWE | 4,931m | 2:07.7 | ||
| 460 | Claudio Pettena’ | 62 | ITA | 4,928m | 2:07.8 | ||
| 461 | Laurent Le Flohic | 52 | FRA | 4,927m | 2:07.8 | ||
| 462 | James Orta | 35 | USA | 4,926m | 2:07.8 | ||
| 463 | Chris Donovan | 39 | Wilmette, IL | USA | 4,925m | 2:07.9 | |
| 464 | M. Goltz | 40 | GER | 4,924m | 2:07.9 | ||
| 465 | Eric Porter | 57 | Bluffton , SC | USA | 4,922m | 2:07.9 | |
| 465 | Reed Handlery | 34 | USA | 4,922m | 2:07.9 | ||
| 467 | Richard Eckersley | 45 | USA | 4,921m | 2:08.0 | ||
| 468 | John Newman | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,920m | 2:08.0 |
| 469 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,918m | 2:08.1 | |
| 469 | jesse solomon | 55 | USA | 4,918m | 2:08.1 | ||
| 469 | Philip Rutledge | 56 | Dallas, TX | USA | 4,918m | 2:08.1 | |
| 472 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 4,917m | 2:08.1 |
| 473 | Ryan Price | 31 | USA | 4,916m | 2:08.1 | ||
| 474 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,915m | 2:08.1 | |
| 474 | Joe Jarrett | 39 | USA | 4,915m | 2:08.1 | ||
| 476 | erik farrington | 52 | USA | 4,913m | 2:08.2 | ||
| 477 | Roger Dix | 68 | Ilmer | GBR | 4,912m | 2:08.2 | |
| 478 | Riccardo Lolato | 39 | ITA | 4,911m | 2:08.2 | ||
| 479 | Pablo Asensio | 28 | ESP | 4,907m | 2:08.3 | ||
| 480 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,906m | 2:08.4 |
| 481 | Carlos Rodrigues | 44 | Aveiro | POR | 4,903m | 2:08.4 | |
| 482 | Rafał Kruppa | 51 | Zabrze | POL | 4,901m | 2:08.5 | |
| 483 | Gary Leslie | 55 | GBR | 4,900m | 2:08.5 | ||
| 483 | Mike Schauss | 48 | USA | 4,900m | 2:08.5 | ||
| 483 | Jefke De Vos | 31 | BEL | 4,900m | 2:08.5 | ||
| 486 | Andrew Harris | 63 | Botany, NSW | AUS | 4,899m | 2:08.5 | |
| 487 | Chris Greenleaf | 39 | USA | 4,898m | 2:08.6 | ||
| 488 | Beth Hazen | 38 | USA | 4,897m | 2:08.6 | ||
| 488 | Brendan Domingo | 36 | USA | 4,897m | 2:08.6 | ||
| 490 | Dmytro Hladkyi | 37 | UKR | 4,896m | 2:08.6 | ||
| 491 | Chris Millard | 49 | GBR | 4,894m | 2:08.7 | ||
| 492 | Jess Hajoglou | 37 | GBR | 4,893m | 2:08.7 | ||
| 492 | Richard Bates | 70 | St. George, ME | USA | 4,893m | 2:08.7 | |
| 492 | Matjaz Fikfak | 34 | SLO | 4,893m | 2:08.7 | ||
| 495 | Martin Bower | 55 | Newport, VIC | AUS | 4,892m | 2:08.7 | |
| 495 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 4,892m | 2:08.7 | |
| 497 | Piers Callaway | 26 | GBR | Household Cavalry Regiment | 4,890m | 2:08.8 | |
| 498 | Mark McInnes | 37 | GBR | 4,883m | 2:09.0 | ||
| 499 | Rui Guerreiro | 45 | Lanhelas | POR | 4,882m | 2:09.0 | |
| 499 | Kristina Karavaj | 42 | NOR | 4,882m | 2:09.0 |