Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	ilseok Jeong	45		KOR		4,754	2:12.5
601	Darren VanLeuven	55	Murtaugh, ID	USA		4,754	2:12.5
601	Ieva Zvaune	36		LAT		4,754	2:12.5
604	John Chung	52	Honolulu, HI	USA		4,753	2:12.5
605	Benjamin Tiller	19		USA		4,752	2:12.5
606	Roy Marinelli	33		ITA		4,750	2:12.6
607	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,748	2:12.6
608	Anna Wagner	35		GER		4,747	2:12.7
608	Ben Kahn	35	CA	USA		4,747	2:12.7
610	Jan Choike	42		USA		4,746	2:12.7
611	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,743	2:12.8
612	John Cotterill	69	Sydney, NSW	AUS		4,742	2:12.8
612	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,742	2:12.8
614	ricky de la cruz	42		USA		4,741	2:12.8
615	Mario W.	46		GER		4,740	2:12.9
616	Alexandra Herzan	65		USA		4,739	2:12.9
616	Chris Neumann	32		USA		4,739	2:12.9
618	Vincent Van den berg	38		BEL		4,738	2:12.9
619	Christopher Young	47	CT	USA		4,737	2:12.9
620	Marco Cappelli	42		ITA		4,736	2:13.0
621	Radu Ogrezeanu-Ghica	55	Hanover	GER		4,734	2:13.0
622	Jim Schrand	60		USA		4,733	2:13.1
623	Sam McKoon	48		USA		4,732	2:13.1
624	Jason Grubbs	55	Metairie , LA	USA		4,729	2:13.2
625	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,728	2:13.2
626	Margaret Kranenburg	40		CAN		4,727	2:13.2
627	Bob Wallace	66	Ballard, WA	USA		4,726	2:13.3
628	Vincenzo Gandolfo	61		ITA		4,725	2:13.3
629	Kevin Hansen	34		LUX		4,723	2:13.3
630	Randy Mitchell	50	AZ	USA		4,720	2:13.4
630	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,720	2:13.4
630	JT Janssen	58	Hampton Hill	GBR		4,720	2:13.4
633	Lon Olsen	59		USA		4,718	2:13.5
634	John Midgley	54		GBR		4,717	2:13.5
635	Jared Snow	47		USA		4,714	2:13.6
636	Brooke Smith	35		USA		4,712	2:13.7
637	Ben Martin	54	MO	USA		4,711	2:13.7
638	Ray Klein	47		NED		4,705	2:13.9
639	Dustin Huber	42		USA		4,702	2:13.9
640	Matthew Kurose	35		USA		4,701	2:14.0
640	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	4,701	2:14.0
642	Stephen Bloechl	43	West Salem, WI	USA		4,700	2:14.0
643	Bongjun Jang	45	Gardena, CA	KOR		4,699	2:14.0
643	Steve Alexander	44		CAN		4,699	2:14.0
645	Chris Borghi	54	N Ft Myers, FL	USA		4,696	2:14.1
645	Vanessa Furman	37	Winchester, VA	USA	reddit /r/ rowing	4,696	2:14.1
645	David Dvorak	34		USA		4,696	2:14.1
648	Chris DeLange	47		USA		4,694	2:14.2
649	Wolfgang Feichtinger	54		AUT		4,693	2:14.2
650	Joshua Moss	48		USA	U.S. Navy Veteran	4,691	2:14.2