Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Ieva Zvaune	36		LAT		4,754m	2:12.5
602	John Chung	52	Honolulu, HI	USA		4,753m	2:12.5
603	Benjamin Tiller	19		USA		4,752m	2:12.5
604	Roy Marinelli	33		ITA		4,750m	2:12.6
605	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,748m	2:12.6
606	Anna Wagner	35		GER		4,747m	2:12.7
606	Ben Kahn	35	CA	USA		4,747m	2:12.7
608	Jan Choike	42		USA		4,746m	2:12.7
609	Toni Muff	60		SUI		4,743m	2:12.8
610	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,742m	2:12.8
610	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,742m	2:12.8
612	ricky de la cruz	42		USA		4,741m	2:12.8
613	Mario W.	46		GER		4,740m	2:12.9
614	Alexandra Herzan	65		USA		4,739m	2:12.9
614	Chris Neumann	32		USA		4,739m	2:12.9
616	Vincent Van den berg	38		BEL		4,738m	2:12.9
617	Christopher Young	47	CT	USA		4,737m	2:12.9
618	Marco Cappelli	42		ITA		4,736m	2:13.0
619	Radu Ogrezeanu-Ghica	55	Hanover	GER		4,734m	2:13.0
620	Jim Schrand	60		USA		4,733m	2:13.1
621	Sam McKoon	48		USA		4,732m	2:13.1
622	Jason Grubbs	55	Metairie , LA	USA		4,729m	2:13.2
623	Jonathan Mow	59	San Diego, CA	USA		4,728m	2:13.2
624	Margaret Kranenburg	40		CAN		4,727m	2:13.2
625	Bob Wallace	66	Ballard, WA	USA		4,726m	2:13.3
626	Vincenzo Gandolfo	61		ITA		4,725m	2:13.3
627	Kevin Hansen	34		LUX		4,723m	2:13.3
628	Randy Mitchell	50	AZ	USA		4,720m	2:13.4
628	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,720m	2:13.4
628	JT Janssen	58	Hampton Hill	GBR		4,720m	2:13.4
631	Lon Olsen	59		USA		4,718m	2:13.5
632	John Midgley	54		GBR		4,717m	2:13.5
633	Jared Snow	47		USA		4,714m	2:13.6
634	Brooke Smith	35		USA		4,712m	2:13.7
635	Ben Martin	54	MO	USA		4,711m	2:13.7
636	Ray Klein	47		NED		4,705m	2:13.9
637	Dustin Huber	42		USA		4,702m	2:13.9
638	Matthew Kurose	35		USA		4,701m	2:14.0
638	Chris Bell	58	SPRINGFIELD, MO	USA	CrossFit Raw Steel	4,701m	2:14.0
640	Stephen Bloechl	43	West Salem, WI	USA		4,700m	2:14.0
641	Bongjun Jang	45	Pyungtaek	KOR		4,699m	2:14.0
641	Steve Alexander	44		CAN		4,699m	2:14.0
643	Chris Borghi	54	N Ft Myers, FL	USA		4,696m	2:14.1
643	Vanessa Furman	37	Winchester, VA	USA	Thomas Jefferson High School	4,696m	2:14.1
643	David Dvorak	34		USA		4,696m	2:14.1
646	Chris DeLange	47		USA		4,694m	2:14.2
647	Wolfgang Feichtinger	54		AUT		4,693m	2:14.2
648	Joshua Moss	48		USA	U.S. Navy Veteran	4,691m	2:14.2
649	Gate Keeper	39		USA		4,690m	2:14.3
650	Francesca Di Giallonardo	40		AUS		4,689m	2:14.3