Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Joe Murphy | 37 | USA | 4,632m | 2:16.0 | ||
| 701 | Phil Thornley | 50 | GBR | 4,632m | 2:16.0 | ||
| 703 | Stuart Spielman | 72 | USA | 4,630m | 2:16.0 | ||
| 704 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,629m | 2:16.0 |
| 705 | Michael Garvey | 42 | MI | USA | 4,626m | 2:16.1 | |
| 706 | Viktor Mullin | 32 | CZE | 4,622m | 2:16.3 | ||
| 706 | Don Jensen | 52 | Carpentersville, IL | USA | 4,622m | 2:16.3 | |
| 708 | C V | 44 | MDA | 4,621m | 2:16.3 | ||
| 709 | Adérito Silva | 54 | Lisboa | POR | 4,618m | 2:16.4 | |
| 709 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 4,618m | 2:16.4 | |
| 709 | Rosie Robbins | 48 | GBR | 4,618m | 2:16.4 | ||
| 712 | Mike Vos | 53 | USA | 4,615m | 2:16.5 | ||
| 713 | Spencer Caplin | 44 | GBR | 4,614m | 2:16.5 | ||
| 714 | Ian Matthews | 64 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,613m | 2:16.5 |
| 714 | ante poropat | 60 | CRO | 4,613m | 2:16.5 | ||
| 716 | Gaël Huber | 34 | San Francisco, CA | USA | 4,610m | 2:16.6 | |
| 717 | Benedikt Fürholz | 24 | Olten | SUI | 4,608m | 2:16.7 | |
| 718 | Angharad Howells | 45 | GBR | 4,607m | 2:16.7 | ||
| 719 | H K | 39 | SRI | 4,606m | 2:16.7 | ||
| 719 | Pete Owen | 45 | GBR | 4,606m | 2:16.7 | ||
| 721 | Ben Maphis | 49 | USA | 4,604m | 2:16.8 | ||
| 722 | Carl Baxter | 37 | USA | 4,603m | 2:16.8 | ||
| 723 | Nicholas Samaha | 18 | USA | 4,600m | 2:16.9 | ||
| 723 | Garthe Knight | 51 | GBR | 4,600m | 2:16.9 | ||
| 725 | Kristine Sto | - | DEN | 4,599m | 2:16.9 | ||
| 726 | Shane Woodard | 48 | USA | 4,595m | 2:17.1 | ||
| 726 | Dario Garcia | 48 | ESP | 4,595m | 2:17.1 | ||
| 726 | Ken Brucker | 60 | USA | 4,595m | 2:17.1 | ||
| 729 | Jeremy Garbas-Tyrrell | 44 | ON | CAN | 4,593m | 2:17.1 | |
| 730 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,590m | 2:17.2 | |
| 731 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 4,587m | 2:17.3 |
| 732 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,586m | 2:17.3 |
| 733 | Denis Müller | 42 | GER | 4,585m | 2:17.4 | ||
| 733 | 昱涛 丁 | 40 | Calgary | CHN | 4,585m | 2:17.4 | |
| 735 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 4,583m | 2:17.4 |
| 736 | Dan Conlin | 62 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,582m | 2:17.4 |
| 736 | Brian Coffman | 56 | USA | 4,582m | 2:17.4 | ||
| 736 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 4,582m | 2:17.4 |
| 736 | Jason Nashert | 43 | USA | 4,582m | 2:17.4 | ||
| 740 | Xu Lin | 38 | Los Angeles, CA | USA | 4,580m | 2:17.5 | |
| 741 | Stephan Lang | 49 | GER | 4,578m | 2:17.6 | ||
| 741 | Kevin Dolinar | 28 | USA | 4,578m | 2:17.6 | ||
| 743 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 4,577m | 2:17.6 |
| 744 | David Parsons | 64 | GBR | 4,576m | 2:17.6 | ||
| 745 | Patrick Getz | 36 | USA | 4,575m | 2:17.7 | ||
| 746 | Tobbe H | 43 | GER | 4,571m | 2:17.8 | ||
| 747 | Keith Michlig | 50 | GA | USA | 4,569m | 2:17.8 | |
| 747 | Jesse Santos | 39 | USA | 4,569m | 2:17.8 | ||
| 749 | Griffin Clapp | 45 | NJ | USA | 4,567m | 2:17.9 | |
| 749 | Heidi Lorfeld | 42 | Wisconsin Rapids , WI | USA | 4,567m | 2:17.9 |