Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,565m | 2:18.0 | |
| 751 | Alan Mattioni | 59 | USA | 4,565m | 2:18.0 | ||
| 753 | Rowanne Joyner | 69 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,560m | 2:18.1 |
| 753 | John W | 58 | USA | 4,560m | 2:18.1 | ||
| 755 | Kyle Gaccione | 48 | 02865, RI | USA | 4,559m | 2:18.1 | |
| 755 | Jesper Holm | 40 | DEN | 4,559m | 2:18.1 | ||
| 755 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 4,559m | 2:18.1 | |
| 758 | Mensur Sabovic | 20 | USA | 4,558m | 2:18.2 | ||
| 759 | Nick Gunther | 32 | USA | 4,554m | 2:18.3 | ||
| 760 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 4,553m | 2:18.3 |
| 761 | Matthew Xerri | 36 | MLT | 4,552m | 2:18.4 | ||
| 761 | Vince Chen | 40 | USA | 4,552m | 2:18.4 | ||
| 763 | Timéo Gaillard Michet de Champris | 23 | FRA | 4,551m | 2:18.4 | ||
| 764 | Bob Perry | 62 | WALTHAM, MA | USA | 4,549m | 2:18.4 | |
| 765 | Mark Harris | 52 | BAR | 4,548m | 2:18.5 | ||
| 766 | Scott Phillips | 38 | GBR | 4,546m | 2:18.5 | ||
| 767 | Beau Neal | 48 | La Grange, KY | USA | 4,545m | 2:18.6 | |
| 768 | Harry N. Strijbos | 64 | NED | 4,544m | 2:18.6 | ||
| 768 | Pedro Monteiro | 27 | BRA | 4,544m | 2:18.6 | ||
| 770 | Yvonne Meyer | 40 | GER | 4,538m | 2:18.8 | ||
| 770 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 4,538m | 2:18.8 | |
| 772 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 4,533m | 2:18.9 | |
| 773 | Jeremy Gould | 59 | GBR | 4,532m | 2:19.0 | ||
| 773 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,532m | 2:19.0 | |
| 775 | David Poulain | 46 | FRA | 4,529m | 2:19.1 | ||
| 776 | Monika Fellhauer | 40 | GER | 4,528m | 2:19.1 | ||
| 777 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,526m | 2:19.1 |
| 777 | Claudia Madotto | 47 | HKG | 4,526m | 2:19.1 | ||
| 777 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,526m | 2:19.1 | |
| 780 | Faustine Charrette | 29 | FRA | Société des Régates Rennaises - Aviron | 4,525m | 2:19.2 | |
| 781 | Joachim Zender | 63 | GER | 4,522m | 2:19.3 | ||
| 781 | Paul Bright | 43 | GBR | 4,522m | 2:19.3 | ||
| 783 | Patrick Hoare | 13 | GBR | 4,519m | 2:19.4 | ||
| 784 | Brad Klosinski | 57 | Bloomington, IN | USA | 4,518m | 2:19.4 | |
| 785 | Charles Yu | 45 | SEOUL | KOR | 4,516m | 2:19.5 | |
| 786 | Oliver Pfändner | 40 | GER | 4,515m | 2:19.5 | ||
| 787 | David Durand | 52 | FRA | 4,514m | 2:19.5 | ||
| 788 | Beth Caruthers | 44 | DE | USA | 4,512m | 2:19.6 | |
| 789 | Sean Smith | 35 | USA | 4,511m | 2:19.6 | ||
| 790 | Ann Winnen | 41 | BEL | 4,509m | 2:19.7 | ||
| 791 | Catherine Krout | 49 | USA | 4,506m | 2:19.8 | ||
| 791 | Mun Young So | 45 | KOR | 4,506m | 2:19.8 | ||
| 791 | Justin Kendall | 48 | USA | 4,506m | 2:19.8 | ||
| 794 | Ane Nyhus | 43 | NOR | 4,505m | 2:19.8 | ||
| 795 | Michael Finkelstein | 75 | Randolph, NJ | USA | 4,504m | 2:19.8 | |
| 796 | Ivan Z | 32 | CHN | 4,502m | 2:19.9 | ||
| 797 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,501m | 2:19.9 |
| 798 | Scott Sherwood | 53 | USA | 4,500m | 2:20.0 | ||
| 798 | Sabine Treichel | 41 | GER | 4,500m | 2:20.0 | ||
| 798 | Thomas Ledbetter | 35 | USA | 4,500m | 2:20.0 |