Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alex A | 28 | SWE | 4,354m | 2:24.6 | ||
| 901 | NICK GARLIS | 52 | GRE | 4,354m | 2:24.6 | ||
| 903 | S M | 33 | USA | 4,351m | 2:24.7 | ||
| 903 | Amy Maden | - | USA | 4,351m | 2:24.7 | ||
| 905 | 逍 里 | 49 | CHN | 4,347m | 2:24.9 | ||
| 905 | Jan Cikanek | 44 | CZE | 4,347m | 2:24.9 | ||
| 907 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,346m | 2:24.9 |
| 907 | Carlos Joaquim Casanova | 64 | POR | 4,346m | 2:24.9 | ||
| 909 | Dante Le Roux | 20 | RSA | 4,345m | 2:24.9 | ||
| 910 | Phillip Cicione | 59 | USA | 4,341m | 2:25.1 | ||
| 910 | Gareth Savage | 43 | GBR | 4,341m | 2:25.1 | ||
| 912 | Rich Soublet | 41 | USA | 4,340m | 2:25.1 | ||
| 912 | Sebastian Dein | 35 | GER | 4,340m | 2:25.1 | ||
| 912 | Katelyn Hawkins | 36 | USA | 4,340m | 2:25.1 | ||
| 915 | Seth H | 51 | Hillsboro, OR | USA | 4,338m | 2:25.2 | |
| 916 | William Dippel | 69 | USA | 4,335m | 2:25.3 | ||
| 917 | Alicia Ghinelli | 25 | ITA | 4,329m | 2:25.5 | ||
| 918 | Crystal Perez | 45 | Belfair, WA | USA | 4,321m | 2:25.7 | |
| 919 | Derrick Caruthers | 46 | USA | 4,320m | 2:25.8 | ||
| 920 | Mark Veenstra | 44 | Hamilton, ON | CAN | 4,319m | 2:25.8 | |
| 921 | Joe Alaeddine | 39 | USA | 4,318m | 2:25.9 | ||
| 922 | Joyce Lu | 35 | NED | 4,317m | 2:25.9 | ||
| 923 | Connor Grout | 29 | USA | 4,315m | 2:26.0 | ||
| 924 | Shannon Milliken | 55 | Denver, CO | USA | 4,312m | 2:26.1 | |
| 924 | Ingar Almklov | 36 | NOR | 4,312m | 2:26.1 | ||
| 924 | Yvonne Chan | 50 | USA | 4,312m | 2:26.1 | ||
| 927 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,310m | 2:26.1 |
| 927 | Ryan Taylor | 40 | USA | 4,310m | 2:26.1 | ||
| 929 | Jamie Robinson | 42 | USA | 4,307m | 2:26.2 | ||
| 929 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 4,307m | 2:26.2 | |
| 931 | Ken Martinez | 70 | USA | 4,303m | 2:26.4 | ||
| 931 | Robert Smith | 33 | TN | USA | Air National Guard | 4,303m | 2:26.4 |
| 931 | Benjamin Park | 29 | USA | 4,303m | 2:26.4 | ||
| 934 | Harry Lim | 46 | Orlando, FL | USA | 4,302m | 2:26.4 | |
| 934 | Tyler O | 13 | USA | 4,302m | 2:26.4 | ||
| 936 | Sander Overheul | 54 | NED | 4,299m | 2:26.5 | ||
| 937 | Celeste Gladstone | 60 | USA | 4,297m | 2:26.6 | ||
| 938 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,296m | 2:26.6 |
| 938 | KATHERINE WICKS | 39 | USA | 4,296m | 2:26.6 | ||
| 940 | The Snail | 24 | GER | 4,294m | 2:26.7 | ||
| 941 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:26.8 |
| 942 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,286m | 2:26.9 | |
| 943 | 재현 김 | 37 | KOR | 4,285m | 2:27.0 | ||
| 944 | Philip Horne | 46 | USA | 4,283m | 2:27.0 | ||
| 944 | Cheri Fisher | 68 | USA | 4,283m | 2:27.0 | ||
| 944 | Peter Moore | 51 | USA | 4,283m | 2:27.0 | ||
| 947 | Jeffrey Stern | 54 | USA | 4,280m | 2:27.1 | ||
| 948 | sheryl pardo | 63 | USA | 4,271m | 2:27.5 | ||
| 949 | Glenn Penner | 48 | USA | 4,268m | 2:27.6 | ||
| 949 | Kelly Karpinski | 43 | USA | 4,268m | 2:27.6 |