Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lee Turnbull	62		AUS		4,192m	2:30.2
1002	M M	52		CHN		4,191m	2:30.3
1003	Jenny Baggett	36		USA		4,187m	2:30.4
1003	Alex Dadson	-	South Orange, NJ	USA		4,187m	2:30.4
1005	Nancy Hovanes	64	Minneapolis , MN	USA		4,186m	2:30.5
1005	Dan Edwards	59		USA		4,186m	2:30.5
1007	Katy Finbow	30		GBR		4,181m	2:30.6
1008	Staci Poston	46		USA		4,172m	2:31.0
1009	Sarah Diebold	35		USA		4,169m	2:31.1
1010	Beth Schwenk	58		USA		4,164m	2:31.2
1011	Janela Kugler	33		CAN		4,163m	2:31.3
1011	Daniel McCollester	42		USA		4,163m	2:31.3
1013	Kim Dawson	57		USA		4,161m	2:31.4
1014	Daniel Rock	41		GER		4,160m	2:31.4
1014	Mary Anne Olszewski	67	Durango, CO	USA		4,160m	2:31.4
1016	Melissa Ange	45	NC	USA		4,156m	2:31.5
1016	Contanya Ravin	46		USA		4,156m	2:31.5
1018	Chris Mann	52		USA		4,155m	2:31.6
1019	Kort Iserman	32		USA		4,153m	2:31.6
1020	Caleb Richardson	49		USA		4,147m	2:31.9
1021	SungHwan Kim	43		KOR		4,146m	2:31.9
1021	Andy Patt	39	Morehead City, NC	USA		4,146m	2:31.9
1023	Tom Braddock	46	OH	USA		4,142m	2:32.1
1024	Kate Schnitker	21		USA		4,141m	2:32.1
1025	Michael Richter	50		JPN		4,138m	2:32.2
1026	Denise Whitten	52		USA		4,131m	2:32.5
1027	M B	35		USA		4,129m	2:32.5
1028	rajat bagadthey	60	Kolkata	IND		4,128m	2:32.6
1029	Marielle Caparros	59		FRA		4,125m	2:32.7
1030	Chris Caldwell	59		USA	The Diamonds (Over Sixties Erging Group)	4,123m	2:32.8
1030	Andrew Collins	39		USA		4,123m	2:32.8
1032	Robert Lloyd	47		CAN		4,115m	2:33.0
1033	Grace Welsien	15		DEN		4,114m	2:33.1
1034	Wesley Wang	27		USA		4,108m	2:33.3
1035	경묵 차	43		KOR		4,104m	2:33.5
1035	Kati Shearer	44		USA		4,104m	2:33.5
1037	Andrew Creasey	71	Perth, WA	AUS		4,103m	2:33.5
1037	Debby Van Dorpe	41		BEL		4,103m	2:33.5
1037	alex Stamoulis	38		USA		4,103m	2:33.5
1040	Martyn Straw	70	New York , NY	USA		4,089m	2:34.0
1041	Lindsey G	42		USA		4,088m	2:34.1
1042	Dominique Erwin	42	Arlington , TX	USA		4,084m	2:34.2
1043	Melanie Mae	41		USA		4,077m	2:34.5
1044	Joyce Alofs	40	Zeewolde	NED		4,076m	2:34.5
1045	Jordan Dunne	32		AUS	Fire Rescue Victoria	4,075m	2:34.6
1045	Mitri Ryce	35	NJ	USA		4,075m	2:34.6
1047	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,067m	2:34.9
1047	Caroline Edwards	44		GBR		4,067m	2:34.9
1047	Mo Zohrabi	43	Longmont, CO	USA		4,067m	2:34.9
1050	Dan Blossom	46		USA		4,065m	2:34.9