Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		6,094m	1:38.4
2	Oran Arms	34		USA		6,046m	1:39.2
3	Ehsan Dana	42	WA	USA		5,917m	1:41.4
4	Winston H.	40		NED		5,844m	1:42.6
5	Stephen Briggs	48		GBR		5,789m	1:43.6
6	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	5,765m	1:44.0
7	Matt Marcinko	37		POL		5,740m	1:44.5
8	Dan Kozak	38	Anchorage, AK	USA		5,735m	1:44.6
9	Dan Hofstatter	50	New Haven, CT	USA		5,694m	1:45.3
10	Fiachra Lennon	49	Dublin	IRL		5,689m	1:45.4
11	Travis Kriplean	41	Portland, OR	USA		5,615m	1:46.8
12	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	5,611m	1:46.9
13	Nic Huiskes	42	Amsterdam	NED		5,608m	1:46.9
14	Subutai Kettel	35		USA		5,606m	1:47.0
15	Lucas Lettow	30		GER		5,597m	1:47.2
16	Grantly Clonan	57	QLD	AUS		5,596m	1:47.2
17	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	5,594m	1:47.2
18	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,591m	1:47.3
19	Adam Kallin	38	GA	USA	University of Florida	5,577m	1:47.5
20	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	5,565m	1:47.8
21	Hamish Marsden	38		GBR		5,556m	1:47.9
22	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,547m	1:48.1
23	Scott Campbell	38		CAN		5,541m	1:48.2
24	Stefan de Jonge	52		NED		5,536m	1:48.3
25	Andy Lewis	56	London	GBR		5,532m	1:48.4
26	Marcin Lewandowski	34		POL		5,526m	1:48.5
27	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,525m	1:48.5
28	David Ball	54	Melbourne, VIC	AUS	Melbourne University	5,515m	1:48.7
29	Paweł Karwowski	31		POL		5,512m	1:48.8
30	James Appelbee	41		GBR		5,504m	1:49.0
31	Tim Ward	46		GBR		5,493m	1:49.2
32	Steve Tyler	35		RSA		5,469m	1:49.7
33	John Coe	51	Edinburgh	GBR		5,465m	1:49.7
34	Carlton Hillier	33		AUS		5,463m	1:49.8
35	Perry Fisher	50		GBR		5,454m	1:50.0
36	Jerrod Kowalewski	51	Portland, OR	USA		5,453m	1:50.0
37	Thomas Wallace	41	Rogersville	USA		5,450m	1:50.0
38	Marcello Rodrigues	44	São Paulo	BRA		5,448m	1:50.1
39	Ben Dwyer	42		AUS		5,446m	1:50.1
40	Bjørnar Myklebust Hunnes	39		NOR		5,439m	1:50.3
41	Alan Perron	24		CAN		5,436m	1:50.3
42	Scott Jenkins	54		GBR		5,435m	1:50.3
43	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	5,434m	1:50.4
44	Jurie Van Vuren	55	Hoedspruit	RSA		5,427m	1:50.5
45	Simon Geering	45		SUI		5,425m	1:50.5
46	Tim Fallon	37	Princeton, NJ	USA		5,422m	1:50.6
47	Paul Freeman	46		GBR		5,421m	1:50.6
47	Michał Szafrański	40		POL		5,421m	1:50.6
47	Steven Hafran	47		USA		5,421m	1:50.6
50	Alexandre Bourguet	32	Taulignan	FRA		5,413m	1:50.8