Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		6,094	1:38.4
2	Oran Arms	34		USA		6,046	1:39.2
3	Ehsan Dana	42	WA	USA		5,917	1:41.4
4	Winston H.	40		NED		5,844	1:42.6
5	Stephen Briggs	48		GBR		5,789	1:43.6
6	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	5,765	1:44.0
7	Matt Marcinko	37		POL		5,740	1:44.5
8	Dan Kozak	38	Anchorage, AK	USA		5,735	1:44.6
9	Dan Hofstatter	50	New Haven, CT	USA		5,694	1:45.3
10	Fiachra Lennon	49	Dublin	IRL		5,689	1:45.4
11	Travis Kriplean	41	Portland, OR	USA		5,615	1:46.8
12	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	5,611	1:46.9
13	Nic Huiskes	42	Amsterdam	NED		5,608	1:46.9
14	Subutai Kettel	35		USA	U.S. Navy Veteran	5,606	1:47.0
15	Lucas Lettow	30		GER		5,597	1:47.2
16	Grantly Clonan	57	QLD	AUS		5,596	1:47.2
17	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	5,594	1:47.2
18	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,591	1:47.3
19	Adam Kallin	38	GA	USA	University of Florida	5,577	1:47.5
20	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	5,565	1:47.8
21	Hamish Marsden	38		GBR		5,556	1:47.9
22	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,547	1:48.1
23	Scott Campbell	38		CAN		5,541	1:48.2
24	Stefan de Jonge	52		NED		5,536	1:48.3
25	Andy Lewis	56	London	GBR		5,532	1:48.4
26	Marcin Lewandowski	34		POL		5,526	1:48.5
27	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,525	1:48.5
28	David Ball	54	Melbourne, VIC	AUS	Melbourne University	5,515	1:48.7
29	Paweł Karwowski	31		POL		5,512	1:48.8
30	James Appelbee	41		GBR		5,504	1:49.0
31	Tim Ward	46		GBR		5,493	1:49.2
32	Steve Tyler	35		RSA		5,469	1:49.7
33	John Coe	51	Edinburgh	GBR		5,465	1:49.7
34	Carlton Hillier	33		AUS		5,463	1:49.8
35	Perry Fisher	50		GBR		5,454	1:50.0
36	Jerrod Kowalewski	51	Portland, OR	USA		5,453	1:50.0
37	Thomas Wallace	41	Rogersville	USA		5,450	1:50.0
38	Marcello Rodrigues	44	São Paulo	BRA		5,448	1:50.1
39	Ben Dwyer	42		AUS		5,446	1:50.1
40	Bjørnar Myklebust Hunnes	39		NOR		5,439	1:50.3
41	Alan Perron	24		CAN		5,436	1:50.3
42	Scott Jenkins	54		GBR		5,435	1:50.3
43	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	5,434	1:50.4
44	Jurie Van Vuren	55	Hoedspruit	RSA		5,427	1:50.5
45	Simon Geering	45		SUI		5,425	1:50.5
46	Tim Fallon	37	Princeton, NJ	USA		5,422	1:50.6
47	Paul Freeman	46		GBR		5,421	1:50.6
47	Michał Szafrański	40		POL		5,421	1:50.6
47	Steven Hafran	47		USA	Los Angeles Rowing Club	5,421	1:50.6
50	Alexandre Bourguet	32	Taulignan	FRA		5,413	1:50.8