Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Stanislau Shcharbachenia | 39 | THA | 6,094m | 1:38.4 | ||
2 | Oran Arms | 34 | USA | 6,046m | 1:39.2 | ||
3 | Ehsan Dana | 42 | WA | USA | 5,917m | 1:41.4 | |
4 | Winston H. | 40 | NED | 5,844m | 1:42.6 | ||
5 | Stephen Briggs | 48 | GBR | 5,789m | 1:43.6 | ||
6 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 5,765m | 1:44.0 |
7 | Matt Marcinko | 37 | POL | 5,740m | 1:44.5 | ||
8 | Dan Kozak | 38 | Anchorage, AK | USA | 5,735m | 1:44.6 | |
9 | Dan Hofstatter | 50 | New Haven, CT | USA | 5,694m | 1:45.3 | |
10 | Fiachra Lennon | 49 | Dublin | IRL | 5,689m | 1:45.4 | |
11 | Travis Kriplean | 41 | Portland, OR | USA | 5,615m | 1:46.8 | |
12 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 5,611m | 1:46.9 |
13 | Nic Huiskes | 42 | Amsterdam | NED | 5,608m | 1:46.9 | |
14 | Subutai Kettel | 35 | USA | 5,606m | 1:47.0 | ||
15 | Lucas Lettow | 30 | GER | 5,597m | 1:47.2 | ||
16 | Grantly Clonan | 57 | QLD | AUS | 5,596m | 1:47.2 | |
17 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 5,594m | 1:47.2 |
18 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,591m | 1:47.3 | |
19 | Adam Kallin | 38 | GA | USA | University of Florida | 5,577m | 1:47.5 |
20 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 5,565m | 1:47.8 |
21 | Hamish Marsden | 38 | GBR | 5,556m | 1:47.9 | ||
22 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 5,547m | 1:48.1 | |
23 | Scott Campbell | 38 | CAN | 5,541m | 1:48.2 | ||
24 | Stefan de Jonge | 52 | NED | 5,536m | 1:48.3 | ||
25 | Andy Lewis | 56 | London | GBR | 5,532m | 1:48.4 | |
26 | Marcin Lewandowski | 34 | POL | 5,526m | 1:48.5 | ||
27 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,525m | 1:48.5 | |
28 | David Ball | 54 | Melbourne, VIC | AUS | Melbourne University | 5,515m | 1:48.7 |
29 | Paweł Karwowski | 31 | POL | 5,512m | 1:48.8 | ||
30 | James Appelbee | 41 | GBR | 5,504m | 1:49.0 | ||
31 | Tim Ward | 46 | GBR | 5,493m | 1:49.2 | ||
32 | Steve Tyler | 35 | RSA | 5,469m | 1:49.7 | ||
33 | John Coe | 51 | Edinburgh | GBR | 5,465m | 1:49.7 | |
34 | Carlton Hillier | 33 | AUS | 5,463m | 1:49.8 | ||
35 | Perry Fisher | 50 | GBR | 5,454m | 1:50.0 | ||
36 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,453m | 1:50.0 | |
37 | Thomas Wallace | 41 | Rogersville | USA | 5,450m | 1:50.0 | |
38 | Marcello Rodrigues | 44 | São Paulo | BRA | 5,448m | 1:50.1 | |
39 | Ben Dwyer | 42 | AUS | 5,446m | 1:50.1 | ||
40 | Bjørnar Myklebust Hunnes | 39 | NOR | 5,439m | 1:50.3 | ||
41 | Alan Perron | 24 | CAN | 5,436m | 1:50.3 | ||
42 | Scott Jenkins | 54 | GBR | 5,435m | 1:50.3 | ||
43 | Guyl Moreira | 48 | Itajaí | BRA | 5,434m | 1:50.4 | |
44 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,427m | 1:50.5 | |
45 | Simon Geering | 45 | SUI | 5,425m | 1:50.5 | ||
46 | Tim Fallon | 37 | Princeton, NJ | USA | 5,422m | 1:50.6 | |
47 | Paul Freeman | 46 | GBR | 5,421m | 1:50.6 | ||
47 | Michał Szafrański | 40 | POL | 5,421m | 1:50.6 | ||
47 | Steven Hafran | 47 | USA | 5,421m | 1:50.6 | ||
50 | Alexandre Bourguet | 32 | Taulignan | FRA | 5,413m | 1:50.8 |