Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jean-Marc Fage | 67 | FRA | 5,123m | 1:57.1 | ||
| 202 | Aneesh Unnikrishnan | 27 | IND | 5,121m | 1:57.1 | ||
| 203 | David Marquez | 43 | ESP | 5,119m | 1:57.2 | ||
| 203 | Edmund Liang | 43 | Irvine, CA | USA | 5,119m | 1:57.2 | |
| 205 | Brady Dougan | 64 | USA | 5,118m | 1:57.2 | ||
| 206 | Matthias Kraner | 58 | GER | 5,115m | 1:57.3 | ||
| 206 | David Ketchen | 33 | USA | 5,115m | 1:57.3 | ||
| 208 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,113m | 1:57.3 |
| 208 | Ben LeRose | 33 | USA | 5,113m | 1:57.3 | ||
| 210 | Johannes Fogh | 36 | DEN | 5,112m | 1:57.3 | ||
| 211 | J.D. Hodges | 41 | USA | USMC | 5,111m | 1:57.3 | |
| 212 | Patrick Perry | 28 | USA | 5,109m | 1:57.4 | ||
| 213 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,107m | 1:57.4 | |
| 214 | Waldemar von Lieres | 45 | NAM | 5,106m | 1:57.5 | ||
| 215 | Ryan Martino | 46 | USA | 5,105m | 1:57.5 | ||
| 215 | Robert Lilley | 33 | USA | 5,105m | 1:57.5 | ||
| 217 | David Miner | 56 | USA | 5,102m | 1:57.6 | ||
| 218 | Matt Crofts | 46 | Cheshire | GBR | 5,101m | 1:57.6 | |
| 219 | Jurij Lovše | 51 | Maribor | SLO | 5,100m | 1:57.6 | |
| 220 | Tom Cullen | 38 | AUS | 5,099m | 1:57.6 | ||
| 220 | Brian Grady | 48 | Norwich, VT | USA | 5,099m | 1:57.6 | |
| 222 | Ben Walsh | 47 | Hitchin | GBR | 5,097m | 1:57.7 | |
| 223 | Maximilian Hinze | 20 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 5,093m | 1:57.8 |
| 224 | Marcin Gosz | 42 | GBR | 5,090m | 1:57.8 | ||
| 225 | Grégory Lebon | 40 | FRA | 5,089m | 1:57.9 | ||
| 226 | Todd Lane | 43 | USA | 5,085m | 1:57.9 | ||
| 227 | Paul Commons | 56 | AUS | 5,081m | 1:58.0 | ||
| 227 | Giovanni Sannino | 40 | Napoli | ITA | 5,081m | 1:58.0 | |
| 229 | Kevin Instance | 57 | GBR | 5,079m | 1:58.1 | ||
| 230 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 5,078m | 1:58.1 |
| 231 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,075m | 1:58.2 | |
| 232 | Dorian Hughes | 58 | Chelmsford | GBR | 5,074m | 1:58.2 | |
| 232 | Ben Hiatt | 56 | NSW | AUS | 5,074m | 1:58.2 | |
| 232 | Jeremy Stevens | 38 | TX | USA | 5,074m | 1:58.2 | |
| 235 | Christophe Letellier | 57 | Rouen | FRA | Club Nautique de Belbeuf | 5,073m | 1:58.2 |
| 236 | daniel Richard | 31 | USA | 5,072m | 1:58.2 | ||
| 237 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,071m | 1:58.3 |
| 238 | Arvid Hällagård | 35 | SWE | 5,069m | 1:58.3 | ||
| 238 | Jo Butterfill | 49 | GBR | British Army | 5,069m | 1:58.3 | |
| 240 | Hayden Cartner | 30 | USA | 5,068m | 1:58.3 | ||
| 240 | Steve Cleaver | 65 | Chelmsford | GBR | 5,068m | 1:58.3 | |
| 242 | Steven Fulcher | 37 | Parkton, MD | USA | 5,064m | 1:58.4 | |
| 243 | Nathan G | 29 | NED | 5,061m | 1:58.5 | ||
| 244 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 5,060m | 1:58.5 |
| 245 | Fabrice Chassagne | 49 | FRA | 5,056m | 1:58.6 | ||
| 246 | KJ Bellas | 37 | USA | 5,055m | 1:58.6 | ||
| 246 | Jake Nielsen | 39 | TX | USA | American Firefighters | 5,055m | 1:58.6 |
| 248 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 5,054m | 1:58.7 | |
| 248 | Erik Russell | 37 | VT | USA | 5,054m | 1:58.7 | |
| 250 | Jake Brown | 53 | GBR | 5,051m | 1:58.7 |