Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | sera park | 35 | KOR | 3,455m | 2:53.6 | ||
| 1252 | Camille Bustamante | 33 | Tampa, FL | USA | 3,453m | 2:53.7 | |
| 1253 | Roger Stroud | 52 | USA | 3,426m | 2:55.1 | ||
| 1254 | Stacie Petter | 46 | NC | USA | 3,423m | 2:55.2 | |
| 1255 | Kelly Espinoza | 45 | USA | 3,420m | 2:55.4 | ||
| 1256 | YOONGON LEE | 37 | KOR | 3,417m | 2:55.5 | ||
| 1257 | Jamie Sutton | 38 | USA | 3,415m | 2:55.6 | ||
| 1258 | CA Nicholson | 59 | USA | CROSSFIT | 3,414m | 2:55.7 | |
| 1258 | Karen Aidé Reza | 31 | MEX | 3,414m | 2:55.7 | ||
| 1260 | Lori Snyder | 56 | USA | 3,405m | 2:56.2 | ||
| 1260 | Jinsun Kim | 32 | USA | 3,405m | 2:56.2 | ||
| 1262 | jingwei jin | 44 | CHN | 3,403m | 2:56.3 | ||
| 1263 | Brian Jean | 43 | USA | 3,402m | 2:56.3 | ||
| 1264 | Miluska Garcia-Diaz | 51 | USA | 3,398m | 2:56.5 | ||
| 1265 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 3,397m | 2:56.6 |
| 1266 | Dawn Markovsky | 46 | USA | 3,377m | 2:57.6 | ||
| 1267 | 인영 최 | 35 | KOR | 3,375m | 2:57.7 | ||
| 1268 | Robin Koss | 73 | WA | USA | 3,352m | 2:58.9 | |
| 1269 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,344m | 2:59.4 |
| 1270 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 3,340m | 2:59.6 |
| 1271 | jeongmin son | 42 | KOR | 3,334m | 2:59.9 | ||
| 1272 | Nadezhda Kuzmina | 30 | BEL | 3,333m | 3:00.0 | ||
| 1273 | Salima Legrand | 50 | GBR | 3,332m | 3:00.0 | ||
| 1273 | Thomas Thieme | 63 | GER | 3,332m | 3:00.0 | ||
| 1275 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 3,326m | 3:00.3 |
| 1276 | Scott Stainken | 39 | USA | 3,325m | 3:00.4 | ||
| 1277 | Mike Wright | 55 | USA | 3,322m | 3:00.6 | ||
| 1278 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,319m | 3:00.7 |
| 1279 | Zheng Liu | 36 | USA | 3,307m | 3:01.4 | ||
| 1280 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 3,304m | 3:01.5 | |
| 1281 | kl z | 30 | CHN | 3,303m | 3:01.6 | ||
| 1282 | stephanie Chester | 40 | USA | 3,302m | 3:01.7 | ||
| 1283 | Alicia Hu | 44 | USA | 3,295m | 3:02.0 | ||
| 1284 | Jungwon Kang | 41 | KOR | 3,292m | 3:02.2 | ||
| 1285 | Patrick Couture | 55 | CAN | 3,285m | 3:02.6 | ||
| 1285 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 3,285m | 3:02.6 |
| 1285 | Patrick Couture | 55 | Montréal, QC | CAN | 3,285m | 3:02.6 | |
| 1288 | Diane Beaulieu | 60 | CAN | 3,281m | 3:02.8 | ||
| 1289 | James Faw | 66 | USA | 3,280m | 3:02.9 | ||
| 1290 | Hannah Conochan | 30 | USA | 3,278m | 3:03.0 | ||
| 1291 | Ramona Kar | 52 | CAN | 3,276m | 3:03.1 | ||
| 1292 | Tamires Reimer | 33 | CAN | 3,275m | 3:03.2 | ||
| 1293 | Gabriela Guastavino | 35 | USA | 3,267m | 3:03.6 | ||
| 1294 | Akilah Smallwood | 41 | NC | USA | 3,262m | 3:03.9 | |
| 1295 | Kerstin Loehr | 56 | GER | 3,242m | 3:05.0 | ||
| 1296 | Jim Brantley | 69 | MT | USA | 3,234m | 3:05.5 | |
| 1297 | Carlene Rothert | 64 | USA | 3,229m | 3:05.8 | ||
| 1298 | Cillian DB | 40 | BEL | 3,224m | 3:06.1 | ||
| 1299 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,223m | 3:06.1 | |
| 1300 | Emily Buell | 34 | USA | 3,216m | 3:06.5 |