Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jamie Sutton | 38 | USA | 3,415 | 2:55.6 | ||
| 1252 | CA Nicholson | 59 | USA | CROSSFIT | 3,414 | 2:55.7 | |
| 1252 | Karen Aidé Reza | 31 | MEX | 3,414 | 2:55.7 | ||
| 1254 | Lori Snyder | 56 | USA | 3,405 | 2:56.2 | ||
| 1254 | Jinsun Kim | 32 | USA | 3,405 | 2:56.2 | ||
| 1256 | jingwei jin | 44 | CHN | 3,403 | 2:56.3 | ||
| 1257 | Brian Jean | 43 | USA | 3,402 | 2:56.3 | ||
| 1258 | Miluska Garcia-Diaz | 51 | USA | 3,398 | 2:56.5 | ||
| 1259 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,397 | 2:56.6 |
| 1260 | Dawn Markovsky | 46 | USA | 3,377 | 2:57.6 | ||
| 1261 | 인영 최 | 35 | KOR | 3,375 | 2:57.7 | ||
| 1262 | Robin Koss | 73 | WA | USA | 3,352 | 2:58.9 | |
| 1263 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:59.4 |
| 1264 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 3,340 | 2:59.6 |
| 1265 | jeongmin son | 42 | KOR | 3,334 | 2:59.9 | ||
| 1266 | Nadezhda Kuzmina | 30 | BEL | 3,333 | 3:00.0 | ||
| 1267 | Salima Legrand | 50 | GBR | 3,332 | 3:00.0 | ||
| 1267 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,332 | 3:00.0 | |
| 1269 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 3,326 | 3:00.3 |
| 1270 | Scott Stainken | 39 | USA | 3,325 | 3:00.4 | ||
| 1271 | Mike Wright | 55 | USA | 3,322 | 3:00.6 | ||
| 1272 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,319 | 3:00.7 |
| 1273 | Zheng Liu | 36 | USA | 3,307 | 3:01.4 | ||
| 1274 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 3,304 | 3:01.5 | |
| 1275 | kl z | 30 | CHN | 3,303 | 3:01.6 | ||
| 1276 | stephanie Chester | 40 | USA | 3,302 | 3:01.7 | ||
| 1277 | Alicia Hu | 44 | USA | 3,295 | 3:02.0 | ||
| 1278 | Jungwon Kang | 41 | KOR | 3,292 | 3:02.2 | ||
| 1279 | Patrick Couture | 55 | CAN | 3,285 | 3:02.6 | ||
| 1279 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 3,285 | 3:02.6 |
| 1279 | Patrick Couture | 55 | Montréal, QC | CAN | 3,285 | 3:02.6 | |
| 1282 | Diane Beaulieu | 60 | CAN | 3,281 | 3:02.8 | ||
| 1283 | James Faw | 66 | USA | 3,280 | 3:02.9 | ||
| 1284 | Hannah Conochan | 30 | USA | 3,278 | 3:03.0 | ||
| 1285 | Ramona Kar | 52 | CAN | 3,276 | 3:03.1 | ||
| 1286 | Tamires Reimer | 33 | CAN | 3,275 | 3:03.2 | ||
| 1287 | Gabriela Guastavino | 35 | USA | 3,267 | 3:03.6 | ||
| 1288 | Akilah Smallwood | 41 | NC | USA | 3,262 | 3:03.9 | |
| 1289 | Kerstin Loehr | 56 | GER | 3,242 | 3:05.0 | ||
| 1290 | Jim Brantley | 69 | MT | USA | 3,234 | 3:05.5 | |
| 1291 | Carlene Rothert | 64 | USA | 3,229 | 3:05.8 | ||
| 1292 | Cillian DB | 40 | BEL | 3,224 | 3:06.1 | ||
| 1293 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,223 | 3:06.1 | |
| 1294 | Emily Buell | 34 | USA | 3,216 | 3:06.5 | ||
| 1295 | Felicia Többen | 31 | GER | 3,209 | 3:06.9 | ||
| 1296 | GEUNJE KIM | 46 | KOR | 3,201 | 3:07.4 | ||
| 1297 | Eliane DAKU | 31 | GER | 3,191 | 3:08.0 | ||
| 1298 | james disbrow | 82 | New Smyrna , FL | USA | 3,185 | 3:08.3 | |
| 1299 | Santina Maddio | 45 | ITA | Sport Life | 3,177 | 3:08.8 | |
| 1300 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,172 | 3:09.1 |