Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	natalie abrahamsen	37		USA		4,212	2:22.4
902	Eric Kerr	26		CAN		4,209	2:22.5
903	哲张	27		CHN		4,208	2:22.5
904	Ken Brucker	60		USA		4,207	2:22.6
905	Kevin Daines	51		USA		4,206	2:22.6
905	Sheri Schill	57		USA		4,206	2:22.6
905	Paul Martin	35		USA		4,206	2:22.6
908	Manuela Stefanica	48		ITA		4,204	2:22.7
908	Andrew Chao	42		USA		4,204	2:22.7
908	Ryan Gormley	36		USA		4,204	2:22.7
911	Ryan Hutter	34		USA		4,199	2:22.8
911	P G	54		USA		4,199	2:22.8
911	Ahmed Ahmed	64		CAN		4,199	2:22.8
914	Kathleen Ryan	35	FL	USA	CrossFit Decimate	4,192	2:23.1
915	Daimin Sammons	48		NZL		4,191	2:23.1
916	Dennis Holp	71	New Haven, IN	USA		4,190	2:23.1
917	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,189	2:23.2
917	Molly Shave	33	Schenectady, NY	USA		4,189	2:23.2
919	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,188	2:23.2
920	Craig Moses	38	Neath	GBR		4,186	2:23.3
921	Kim Moore	41		AUS		4,184	2:23.4
921	Liv Ribaudo	19		USA		4,184	2:23.4
923	Lawson Bell	49		USA		4,183	2:23.4
924	Bernd Binnewies	57		GER		4,181	2:23.5
924	Felicitas Bayer	60		GER		4,181	2:23.5
926	Graeme Biffen	40		GBR		4,180	2:23.5
927	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,179	2:23.5
927	Richard Phillips	44		USA		4,179	2:23.5
929	J Hernandez	49		NED		4,176	2:23.6
930	Kevin Ward	68	Tucson , AZ	USA		4,175	2:23.7
930	Robert Jenkins	62		CAN		4,175	2:23.7
932	Burkhard Abel	66	Bottrop	GER		4,172	2:23.8
933	Jonathan Morris	53	Carlsbad, CA	USA		4,171	2:23.8
934	Michel Van Binst	60	Hastière-Lavaux	BEL		4,168	2:23.9
935	Jonas Walker	34		SIN		4,167	2:23.9
935	Oliver Wessel	57	Wangen SZ	SUI		4,167	2:23.9
935	Thomas Canning	69	Pelham, NY	USA		4,167	2:23.9
938	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,166	2:24.0
938	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:24.0
938	Denny Dayhuff	71	MN	USA		4,166	2:24.0
941	Abby Longrigg	42		AUS		4,165	2:24.0
942	JoDee Sivertson	31		USA		4,164	2:24.0
943	Mike Kabash	41		USA		4,163	2:24.1
944	Jennifer Pastore	54		USA		4,162	2:24.1
944	Ian Schimmel	43		USA		4,162	2:24.1
946	Derek Stibbard	53		CAN		4,161	2:24.1
947	Andrew Wilson	30	Perth, WA	AUS		4,158	2:24.3
947	Alex A	28		SWE		4,158	2:24.3
949	Michael Sermarini	38		USA		4,157	2:24.3
949	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	4,157	2:24.3