Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kazuyo Hoshi	52		JPN		4,212m	2:22.4
901	Dan Sutter	60		USA		4,212m	2:22.4
901	natalie abrahamsen	37		USA		4,212m	2:22.4
904	Eric Kerr	26		CAN		4,209m	2:22.5
905	哲张	27		CHN		4,208m	2:22.5
906	Ken Brucker	60		USA		4,207m	2:22.6
907	Kevin Daines	51		USA		4,206m	2:22.6
907	Sheri Schill	57		USA		4,206m	2:22.6
907	Paul Martin	35		USA		4,206m	2:22.6
910	Manuela Stefanica	48		ITA		4,204m	2:22.7
910	Andrew Chao	42		USA		4,204m	2:22.7
910	Ryan Gormley	36		USA		4,204m	2:22.7
913	Ryan Hutter	34		USA		4,199m	2:22.8
913	P G	54		USA		4,199m	2:22.8
913	Ahmed Ahmed	64		CAN		4,199m	2:22.8
916	Kathleen Ryan	35	FL	USA	CrossFit Decimate	4,192m	2:23.1
917	Daimin Sammons	48		NZL		4,191m	2:23.1
918	Dennis Holp	71	New Haven, IN	USA		4,190m	2:23.1
919	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,189m	2:23.2
919	Molly Shave	33	Princeton, NJ	USA		4,189m	2:23.2
921	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,188m	2:23.2
922	Craig Moses	38	Neath	GBR		4,186m	2:23.3
923	Kim Moore	41		AUS		4,184m	2:23.4
923	Liv Ribaudo	19		USA		4,184m	2:23.4
925	Lawson Bell	49		USA		4,183m	2:23.4
926	Bernd Binnewies	57		GER		4,181m	2:23.5
926	Felicitas Bayer	60		GER		4,181m	2:23.5
928	Graeme Biffen	40		GBR		4,180m	2:23.5
929	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,179m	2:23.5
929	Richard Phillips	44		USA		4,179m	2:23.5
931	J Hernandez	49		NED		4,176m	2:23.6
932	Kevin Ward	68	Tucson , AZ	USA		4,175m	2:23.7
932	Robert Jenkins	62		CAN		4,175m	2:23.7
934	Burkhard Abel	66	Bottrop	GER		4,172m	2:23.8
935	Jonathan Morris	53	Carlsbad, CA	USA		4,171m	2:23.8
936	Michel Van Binst	60	Hastière-Lavaux	BEL		4,168m	2:23.9
937	Jonas Walker	34		SIN		4,167m	2:23.9
937	Oliver Wessel	57	Wangen SZ	SUI		4,167m	2:23.9
937	Thomas Canning	69	Pelham, NY	USA		4,167m	2:23.9
940	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,166m	2:24.0
940	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,166m	2:24.0
940	Denny Dayhuff	71	MN	USA		4,166m	2:24.0
943	Abby Longrigg	42		AUS		4,165m	2:24.0
944	JoDee Sivertson	31		USA		4,164m	2:24.0
945	Mike Kabash	41		USA		4,163m	2:24.1
946	Jennifer Pastore	54		USA		4,162m	2:24.1
946	Ian Schimmel	43		USA		4,162m	2:24.1
948	Derek Stibbard	53		CAN		4,161m	2:24.1
949	Andrew Wilson	30	Perth, WA	AUS		4,158m	2:24.3
949	Alex A	28		SWE		4,158m	2:24.3