Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eric Kerr	26		CAN		4,209	2:22.5
902	哲张	27		CHN		4,208	2:22.5
903	Ken Brucker	60		USA		4,207	2:22.6
904	Kevin Daines	51		USA		4,206	2:22.6
904	Sheri Schill	57		USA		4,206	2:22.6
904	Paul Martin	35		USA		4,206	2:22.6
907	Manuela Stefanica	48		ITA		4,204	2:22.7
907	Andrew Chao	42		USA		4,204	2:22.7
907	Ryan Gormley	36		USA		4,204	2:22.7
910	Ryan Hutter	34		USA		4,199	2:22.8
910	P G	54		USA		4,199	2:22.8
910	Ahmed Ahmed	64		CAN		4,199	2:22.8
913	Kathleen Ryan	35	FL	USA	CrossFit Decimate	4,192	2:23.1
914	Daimin Sammons	48		NZL		4,191	2:23.1
915	Dennis Holp	71	New Haven, IN	USA		4,190	2:23.1
916	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,189	2:23.2
916	Molly Shave	33	Schenectady, NY	USA		4,189	2:23.2
918	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,188	2:23.2
919	Craig Moses	38	Neath	GBR		4,186	2:23.3
920	Kim Moore	41		AUS		4,184	2:23.4
920	Liv Ribaudo	19		USA		4,184	2:23.4
922	Lawson Bell	49		USA		4,183	2:23.4
923	Bernd Binnewies	57		GER		4,181	2:23.5
923	Felicitas Bayer	60		GER		4,181	2:23.5
925	Graeme Biffen	40		GBR		4,180	2:23.5
926	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,179	2:23.5
926	Richard Phillips	44		USA		4,179	2:23.5
928	J Hernandez	49		NED		4,176	2:23.6
929	Kevin Ward	68	Tucson , AZ	USA		4,175	2:23.7
929	Robert Jenkins	62		CAN		4,175	2:23.7
931	Burkhard Abel	66	Bottrop	GER		4,172	2:23.8
932	Jonathan Morris	53	Carlsbad, CA	USA		4,171	2:23.8
933	Michel Van Binst	60	Hastière-Lavaux	BEL		4,168	2:23.9
934	Jonas Walker	34		SGP		4,167	2:23.9
934	Oliver Wessel	57	Wangen SZ	SUI		4,167	2:23.9
934	Thomas Canning	69	Pelham, NY	USA		4,167	2:23.9
937	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,166	2:24.0
937	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,166	2:24.0
937	Denny Dayhuff	71	MN	USA		4,166	2:24.0
940	Abby Longrigg	42		AUS		4,165	2:24.0
941	JoDee Sivertson	31		USA		4,164	2:24.0
942	Mike Kabash	41		USA		4,163	2:24.1
943	Jennifer Pastore	54		USA		4,162	2:24.1
943	Ian Schimmel	43		USA		4,162	2:24.1
945	Derek Stibbard	53		CAN		4,161	2:24.1
946	Andrew Wilson	30	Perth, WA	AUS		4,158	2:24.3
946	Alex A	28		SWE		4,158	2:24.3
948	Michael Sermarini	38		USA		4,157	2:24.3
948	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	4,157	2:24.3
950	David Herring	48	IN	USA		4,156	2:24.3