Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John A	51	La Grange Park	USA		4,290m	2:19.8
852	Megan Washnieski	45		USA		4,288m	2:19.9
853	Dominik Adams	45		GER		4,287m	2:19.9
854	Aeneas Bates	34		GBR		4,284m	2:20.0
855	Mariana Melet	25		VEN		4,280m	2:20.1
856	john choice	75	batemans bay	AUS	Age Without Limits	4,279m	2:20.2
856	Tilly Jordan 1	63	Arklow	IRL		4,279m	2:20.2
856	Chris Cate	53		USA		4,279m	2:20.2
859	Carol Monsigneur	57		CAN		4,277m	2:20.2
860	Todd Brockman	68		USA		4,276m	2:20.3
861	george bogue	67	VT	USA		4,274m	2:20.3
862	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,270m	2:20.5
862	Ruben Santaella	67		USA		4,270m	2:20.5
864	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,268m	2:20.5
865	DJ Lee	51		USA		4,267m	2:20.6
865	Luke T	35		USA		4,267m	2:20.6
867	Alicia Ghinelli	25		ITA		4,264m	2:20.7
868	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,260m	2:20.8
869	Gurdave Singh	47		GBR		4,259m	2:20.8
870	Kyle Jones	41		USA		4,252m	2:21.1
871	Martina Kivel	45		CAN		4,250m	2:21.1
872	Tyler O	13		USA		4,249m	2:21.2
873	Beth Caruthers	44	DE	USA		4,245m	2:21.3
874	Stefan Preuß	57		GER		4,244m	2:21.3
875	Jan Hyddén	58		SWE		4,243m	2:21.4
876	Pieter Hertogs	41		BEL		4,240m	2:21.5
877	Jonathan Gottfried	48		PUR		4,239m	2:21.5
878	Vincenzo Gandolfo	61		ITA		4,238m	2:21.5
878	Nik Jones	56	Nottingham	GBR		4,238m	2:21.5
880	Michael Robinson	45		USA		4,235m	2:21.6
881	Ian Charest	36		USA		4,234m	2:21.7
882	Oscar Suris	59		USA		4,231m	2:21.8
882	Bernie Booysen	45	Durbanville	RSA		4,231m	2:21.8
882	Steven Robinson	51		USA		4,231m	2:21.8
885	Nate Ryan	40		USA		4,229m	2:21.8
886	Peter Vandersmissen	44		BEL		4,228m	2:21.9
886	Greg Randall	38		USA		4,228m	2:21.9
886	Andy Keirn	29		USA		4,228m	2:21.9
889	Antonios Zoitos	41		GRE		4,226m	2:21.9
890	Amy Morrissey	41	CO	USA		4,225m	2:22.0
890	Kue Kyung	42	Los Angeles, CA	USA		4,225m	2:22.0
892	Henry Parker	62	Lincoln	GBR		4,224m	2:22.0
892	Darwin Evans	48		CAN		4,224m	2:22.0
894	Shannon Milliken	55	Denver, CO	USA		4,221m	2:22.1
895	Colin Cooke	40		GBR		4,220m	2:22.1
896	Ed Cusack	80	Haddonfield, NJ	USA		4,219m	2:22.2
897	Jennifer Futrell	52		USA		4,217m	2:22.2
898	Paul Galvin	44		GBR		4,215m	2:22.3
899	Severin Koke	49		GER		4,214m	2:22.3
900	Andrea Orth	43		USA		4,213m	2:22.4