Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Megan Washnieski	45		USA		4,288m	2:19.9
852	Dominik Adams	45		GER		4,287m	2:19.9
853	Aeneas Bates	34		GBR		4,284m	2:20.0
854	Mariana Melet	25		VEN		4,280m	2:20.1
855	john choice	75	batemans bay	AUS	Age Without Limits	4,279m	2:20.2
855	Tilly Jordan 1	63	Arklow	IRL		4,279m	2:20.2
855	Chris Cate	53		USA		4,279m	2:20.2
858	Carol Monsigneur	57	Black Creek, BC	CAN		4,277m	2:20.2
859	Todd Brockman	68		USA		4,276m	2:20.3
860	george bogue	67	VT	USA		4,274m	2:20.3
861	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,270m	2:20.5
861	Ruben Santaella	67		USA		4,270m	2:20.5
863	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,268m	2:20.5
864	DJ Lee	51		USA		4,267m	2:20.6
864	Luke T	35		USA		4,267m	2:20.6
866	Alicia Ghinelli	25		ITA		4,264m	2:20.7
867	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,260m	2:20.8
868	Gurdave Singh	47		GBR		4,259m	2:20.8
869	Kyle Jones	41		USA		4,252m	2:21.1
870	Martina Kivel	45		CAN		4,250m	2:21.1
871	Tyler O	13		USA		4,249m	2:21.2
872	Beth Caruthers	44	DE	USA		4,245m	2:21.3
873	Stefan Preuß	57		GER		4,244m	2:21.3
874	Jan Hyddén	58		SWE		4,243m	2:21.4
875	Pieter Hertogs	41		BEL		4,240m	2:21.5
876	Jonathan Gottfried	48		PUR		4,239m	2:21.5
877	Vincenzo Gandolfo	61		ITA		4,238m	2:21.5
877	Nik Jones	56	Nottingham	GBR		4,238m	2:21.5
879	Michael Robinson	45		USA		4,235m	2:21.6
880	Ian Charest	36		USA		4,234m	2:21.7
881	Oscar Suris	59		USA		4,231m	2:21.8
881	Bernie Booysen	45	Durbanville	RSA		4,231m	2:21.8
881	Steven Robinson	51		USA		4,231m	2:21.8
884	Nate Ryan	40		USA		4,229m	2:21.8
885	Peter Vandersmissen	44		BEL		4,228m	2:21.9
885	Greg Randall	38		USA		4,228m	2:21.9
885	Andy Keirn	29		USA		4,228m	2:21.9
888	Antonios Zoitos	41		GRE		4,226m	2:21.9
889	Amy Morrissey	41	CO	USA		4,225m	2:22.0
889	Kue Kyung	42	Los Angeles, CA	USA		4,225m	2:22.0
891	Henry Parker	62	Lincoln	GBR		4,224m	2:22.0
891	Darwin Evans	48		CAN		4,224m	2:22.0
893	Shannon Milliken	55	Denver, CO	USA		4,221m	2:22.1
894	Colin Cooke	40		GBR		4,220m	2:22.1
895	Ed Cusack	80	Haddonfield, NJ	USA		4,219m	2:22.2
896	Jennifer Futrell	52		USA		4,217m	2:22.2
897	Paul Galvin	44		GBR		4,215m	2:22.3
898	Severin Koke	49		GER		4,214m	2:22.3
899	Andrea Orth	43		USA		4,213m	2:22.4
900	Dan Sutter	60		USA		4,212m	2:22.4