Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dominik Adams	45		GER		4,287	2:19.9
852	Aeneas Bates	34		GBR		4,284	2:20.0
853	Mariana Melet	25	Valencia	VEN		4,280	2:20.1
854	john choice	75	batemans bay	AUS	Age Without Limits	4,279	2:20.2
854	Tilly Jordan 1	63	Arklow	IRL		4,279	2:20.2
854	Chris Cate	53		USA		4,279	2:20.2
857	Carol Monsigneur	57	Black Creek, BC	CAN		4,277	2:20.2
858	Todd Brockman	68		USA		4,276	2:20.3
859	george bogue	67	VT	USA		4,274	2:20.3
860	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,270	2:20.5
860	Ruben Santaella	67		USA		4,270	2:20.5
862	Joshua Trimble	49	MD	USA	U.S. Army Veterans	4,268	2:20.5
863	DJ Lee	51	Tucson , AZ	USA		4,267	2:20.6
863	Luke T	35		USA		4,267	2:20.6
865	Alicia Ghinelli	25		ITA		4,264	2:20.7
866	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,260	2:20.8
867	Gurdave Singh	47		GBR		4,259	2:20.8
868	Kyle Jones	41		USA		4,252	2:21.1
869	Martina Kivel	45		CAN		4,250	2:21.1
870	Tyler O	13		USA		4,249	2:21.2
871	Beth Caruthers	44	DE	USA		4,245	2:21.3
872	Stefan Preuß	57		GER		4,244	2:21.3
873	Jan Hyddén	58		SWE		4,243	2:21.4
874	Pieter Hertogs	41		BEL		4,240	2:21.5
875	Jonathan Gottfried	48		PUR		4,239	2:21.5
876	Vincenzo Gandolfo	61		ITA		4,238	2:21.5
876	Nik Jones	56	Nottingham	GBR		4,238	2:21.5
878	Michael Robinson	45		USA		4,235	2:21.6
879	Ian Charest	36		USA		4,234	2:21.7
880	Oscar Suris	59		USA		4,231	2:21.8
880	Bernie Booysen	45	Durbanville	RSA		4,231	2:21.8
880	Steven Robinson	51		USA		4,231	2:21.8
883	Nate Ryan	40		USA		4,229	2:21.8
884	Peter Vandersmissen	44		BEL		4,228	2:21.9
884	Greg Randall	38		USA		4,228	2:21.9
884	Andy Keirn	59		USA		4,228	2:21.9
887	Antonios Zoitos	41		GRE		4,226	2:21.9
888	Amy Morrissey	41	CO	USA		4,225	2:22.0
888	Kue Kyung	42	Los Angeles, CA	USA		4,225	2:22.0
890	Henry Parker	62	Lincoln	GBR		4,224	2:22.0
890	Darwin Evans	48		CAN		4,224	2:22.0
892	Shannon Milliken	55	Denver, CO	USA		4,221	2:22.1
893	Colin Cooke	40		GBR		4,220	2:22.1
894	Ed Cusack	80	Haddonfield, NJ	USA		4,219	2:22.2
895	Jennifer Futrell	52		USA		4,217	2:22.2
896	Paul Galvin	44		GBR		4,215	2:22.3
897	Severin Koke	49		GER		4,214	2:22.3
898	Andrea Orth	43		USA		4,213	2:22.4
899	Dan Sutter	60		USA		4,212	2:22.4
899	natalie abrahamsen	37		USA		4,212	2:22.4