Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Walter Wang	44	Dalian	CHN		4,459m	2:14.5
701	Dario Garcia	48		ESP		4,459m	2:14.5
703	Tom Viaene	40		BEL		4,457m	2:14.6
703	Thibaut Meersseman	36		BEL		4,457m	2:14.6
705	Maurizio Palo	48		ITA		4,456m	2:14.6
706	John Midgley	54		GBR		4,455m	2:14.6
706	Vlad Voilokov	29		USA		4,455m	2:14.6
708	Justin Brehm	46	Chapel Hill, NC	USA		4,454m	2:14.7
708	Marc Olivier Morin	45		CAN		4,454m	2:14.7
708	P. Asakawa	42		BRA		4,454m	2:14.7
711	Sean D	60	McKinney, TX	USA		4,453m	2:14.7
712	Brett Cherrington	50		GBR		4,451m	2:14.8
713	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,450m	2:14.8
714	Matthew Cox	49		USA		4,449m	2:14.8
714	Tom Murphy	52		USA		4,449m	2:14.8
716	Hyunseung Lee	43		KOR		4,448m	2:14.8
716	Bob Wallace	66	Ballard, WA	USA		4,448m	2:14.8
718	Charles Smith	84	Brixham	GBR		4,447m	2:14.9
718	Hannah Stevens-Smith	31		USA	Army National Guard	4,447m	2:14.9
720	Chloé Catanese	37		FRA		4,446m	2:14.9
721	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,445m	2:14.9
722	JOSE GONZALEZ	39		USA		4,444m	2:15.0
723	Lewys Morgan	30		GBR		4,443m	2:15.0
724	Ashley Colvin	37		USA	CrossFit Town Center	4,442m	2:15.0
725	Michael Gunia	62	Haltern am See	GER		4,440m	2:15.1
725	Joshua Bush	51		USA		4,440m	2:15.1
727	Andrew Zimmerman	42		USA		4,439m	2:15.1
728	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,438m	2:15.1
728	Katie St John Glew	34		GBR		4,438m	2:15.1
730	Georgianne Rivera	50	San Diego, CA	USA		4,437m	2:15.2
730	John Broyles	37		USA		4,437m	2:15.2
732	David Poulain	46		FRA		4,433m	2:15.3
733	Alan Mattioni	59		USA		4,429m	2:15.4
734	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,427m	2:15.5
735	Maxime Heller	31		BEL		4,423m	2:15.6
735	Mar Star	44		USA		4,423m	2:15.6
737	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		4,422m	2:15.6
738	Tim Knyazkin	33		KGZ		4,420m	2:15.7
739	Stuart Cunniffe	59	York	GBR		4,419m	2:15.7
740	gils 70	52		FRA		4,418m	2:15.8
741	Richard Weeber	48		USA		4,417m	2:15.8
742	ricky de la cruz	42		USA		4,416m	2:15.8
743	Santosh Venkatareddy	47	McKinney , TX	USA		4,415m	2:15.9
744	Carl Baxter	37		USA		4,413m	2:15.9
745	David Parsons	64		GBR		4,412m	2:15.9
745	mark henry	62	madison, MS	USA		4,412m	2:15.9
747	Sekiguchi Masahiro	53		JPN		4,411m	2:16.0
748	BC Adams	67	Chichester	GBR		4,410m	2:16.0
749	Marc Pearson	54	Belvedere	GBR		4,408m	2:16.1
749	Max Meister	46		SUI		4,408m	2:16.1