Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tom Viaene	40		BEL		4,457	2:14.6
701	Thibaut Meersseman	36		BEL		4,457	2:14.6
703	Maurizio Palo	48		ITA		4,456	2:14.6
704	John Midgley	54		GBR		4,455	2:14.6
704	Vlad Voilokov	29		USA		4,455	2:14.6
706	Justin Brehm	46	Chapel Hill, NC	USA		4,454	2:14.7
706	Marc Olivier Morin	45		CAN		4,454	2:14.7
706	P. Asakawa	42		BRA		4,454	2:14.7
709	Sean D	60	McKinney, TX	USA		4,453	2:14.7
710	Brett Cherrington	50		GBR		4,451	2:14.8
711	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,450	2:14.8
712	Matthew Cox	49		USA		4,449	2:14.8
712	Tom Murphy	52		USA		4,449	2:14.8
714	Hyunseung Lee	43		KOR		4,448	2:14.8
714	Bob Wallace	66	Ballard, WA	USA		4,448	2:14.8
716	Charles Smith	84	Brixham	GBR		4,447	2:14.9
716	Hannah Stevens-Smith	31		USA	Army National Guard	4,447	2:14.9
718	Chloé Catanese	37		FRA		4,446	2:14.9
719	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,445	2:14.9
720	JOSE GONZALEZ	39		USA		4,444	2:15.0
721	Lewys Morgan	30		GBR		4,443	2:15.0
722	Ashley Colvin	37		USA	CrossFit Town Center	4,442	2:15.0
723	Michael Gunia	62	Haltern am See	GER		4,440	2:15.1
723	Joshua Bush	51		USA		4,440	2:15.1
725	Andrew Zimmerman	42		USA		4,439	2:15.1
726	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,438	2:15.1
726	Katie St John Glew	34		GBR		4,438	2:15.1
728	Georgianne Rivera	50	San Diego, CA	USA		4,437	2:15.2
728	John Broyles	37		USA		4,437	2:15.2
730	David Poulain	46		FRA		4,433	2:15.3
731	Alan Mattioni	59	Moorestown, NJ	USA		4,429	2:15.4
732	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
733	Maxime Heller	31		BEL		4,423	2:15.6
733	Mar Star	44		USA		4,423	2:15.6
735	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		4,422	2:15.6
736	Tim Knyazkin	33		KGZ		4,420	2:15.7
737	Stuart Cunniffe	59	York	GBR		4,419	2:15.7
738	gils 70	52		FRA		4,418	2:15.8
739	Richard Weeber	48		USA		4,417	2:15.8
740	ricky de la cruz	42		USA		4,416	2:15.8
741	Santosh Venkatareddy	47	McKinney , TX	USA		4,415	2:15.9
742	Carl Baxter	37		USA		4,413	2:15.9
743	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,412	2:15.9
743	mark henry	62	madison, MS	USA		4,412	2:15.9
745	Sekiguchi Masahiro	53		JPN		4,411	2:16.0
746	BC Adams	67	Chichester	GBR		4,410	2:16.0
747	Marc Pearson	54	Belvedere	GBR		4,408	2:16.1
747	Max Meister	46		SUI		4,408	2:16.1
747	Luigi Faraone	38		ITA		4,408	2:16.1
750	Ties Kozok	29		GER		4,406	2:16.1