Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Dario Garcia	48		ESP		4,459	2:14.5
702	Tom Viaene	40		BEL		4,457	2:14.6
702	Thibaut Meersseman	36		BEL		4,457	2:14.6
704	Maurizio Palo	48		ITA		4,456	2:14.6
705	John Midgley	54		GBR		4,455	2:14.6
705	Vlad Voilokov	29		USA		4,455	2:14.6
707	Justin Brehm	46	Chapel Hill, NC	USA		4,454	2:14.7
707	Marc Olivier Morin	45		CAN		4,454	2:14.7
707	P. Asakawa	42		BRA		4,454	2:14.7
710	Sean D	60	McKinney, TX	USA		4,453	2:14.7
711	Brett Cherrington	50		GBR		4,451	2:14.8
712	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,450	2:14.8
713	Matthew Cox	49		USA		4,449	2:14.8
713	Tom Murphy	52		USA		4,449	2:14.8
715	Hyunseung Lee	43		KOR		4,448	2:14.8
715	Bob Wallace	66	Ballard, WA	USA		4,448	2:14.8
717	Charles Smith	84	Brixham	GBR		4,447	2:14.9
717	Hannah Stevens-Smith	31		USA	Army National Guard	4,447	2:14.9
719	Chloé Catanese	37		FRA		4,446	2:14.9
720	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,445	2:14.9
721	JOSE GONZALEZ	39		USA		4,444	2:15.0
722	Lewys Morgan	30		GBR		4,443	2:15.0
723	Ashley Colvin	37		USA	CrossFit Town Center	4,442	2:15.0
724	Michael Gunia	62	Haltern am See	GER		4,440	2:15.1
724	Joshua Bush	51		USA		4,440	2:15.1
726	Andrew Zimmerman	42		USA		4,439	2:15.1
727	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,438	2:15.1
727	Katie St John Glew	34		GBR		4,438	2:15.1
729	Georgianne Rivera	50	San Diego, CA	USA		4,437	2:15.2
729	John Broyles	37		USA		4,437	2:15.2
731	David Poulain	46		FRA		4,433	2:15.3
732	Alan Mattioni	59	Moorestown, NJ	USA		4,429	2:15.4
733	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
734	Maxime Heller	31		BEL		4,423	2:15.6
734	Mar Star	44		USA		4,423	2:15.6
736	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		4,422	2:15.6
737	Tim Knyazkin	33		KGZ		4,420	2:15.7
738	Stuart Cunniffe	59	York	GBR		4,419	2:15.7
739	gils 70	52		FRA		4,418	2:15.8
740	Richard Weeber	48		USA		4,417	2:15.8
741	ricky de la cruz	42		USA		4,416	2:15.8
742	Santosh Venkatareddy	47	McKinney , TX	USA		4,415	2:15.9
743	Carl Baxter	37		USA		4,413	2:15.9
744	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,412	2:15.9
744	mark henry	62	madison, MS	USA		4,412	2:15.9
746	Sekiguchi Masahiro	53		JPN		4,411	2:16.0
747	BC Adams	67	Chichester	GBR		4,410	2:16.0
748	Marc Pearson	54	Belvedere	GBR		4,408	2:16.1
748	Max Meister	46		SUI		4,408	2:16.1
748	Luigi Faraone	38		ITA		4,408	2:16.1