Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	BOULBES JEAN JACQUES	49	AGEN	FRA	French Army	5,402	1:51.0
52	Rob Mazzarella	48	Virginia Beach	USA		5,401	1:51.0
53	Kevin Schmidt	51	Cincinnati, OH	USA		5,396	1:51.1
54	Jordan Gallivan	36		USA		5,392	1:51.2
55	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,391	1:51.2
56	Christian Linstow	40	Copenhagen	DEN		5,387	1:51.3
56	Philip Grove	31	Eastbourne	GBR		5,387	1:51.3
58	Ben Dooley	34	Darwin, NT	AUS		5,384	1:51.4
59	Robin Philip	39	Haderslev	DEN		5,381	1:51.5
60	Frank Vogel	51		GER		5,377	1:51.5
61	Jeremy Graham	51		NZL		5,374	1:51.6
62	Chase Lee	-		KOR	Geobukseon -「거북선」	5,373	1:51.6
63	Paul Parsons	50	Stockholm	SWE		5,372	1:51.6
64	Duncan Dunning	52	New Plymouth	NZL		5,368	1:51.7
64	Russell Hall	43		GBR		5,368	1:51.7
64	Christian Sadowski	37	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	5,368	1:51.7
67	Kevin Valent	44	Jacksonville, FL	USA		5,366	1:51.8
68	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,360	1:51.9
69	Mark Turkalj	43		CAN		5,356	1:52.0
70	Chris Bestwick	36		NZL		5,352	1:52.1
71	Simeon Goddard	43		CAY		5,351	1:52.1
72	Trevor Asti	46	Detroit, MI	USA		5,344	1:52.2
73	Alec McGillivray	41	Paris, ON	CAN		5,342	1:52.3
73	Calen Paine	33		USA		5,342	1:52.3
75	Greg Smith	35	Bloomfield, NJ	USA		5,335	1:52.4
76	Matt Voelker	44		USA		5,332	1:52.5
77	Jim Dunlap	56		USA		5,331	1:52.5
78	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,328	1:52.6
78	Eric Trombley	45		USA		5,328	1:52.6
80	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,324	1:52.6
81	Jason Thorpe	37	Nowra, NSW	AUS		5,318	1:52.8
82	Attila Fekete	51		HUN		5,313	1:52.9
83	John Perry	55	North Yorks	GBR		5,310	1:52.9
84	Rógvi Nybo	35		FRO		5,309	1:53.0
85	Ephraim Djeket	26		NOR		5,308	1:53.0
86	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,307	1:53.0
87	Matt Chiriboga	28		USA		5,305	1:53.1
88	Sam Anson	44	Edinburgh	GBR		5,301	1:53.1
88	Alexander Schöpf	36		GER		5,301	1:53.1
90	Nick Warren	53	Johannesburg	RSA		5,298	1:53.2
91	Craig Hueber	51	Swarthmore , PA	AFG		5,295	1:53.3
92	Jack Saunders	28		AUS		5,291	1:53.4
92	j c	53		JPN		5,291	1:53.4
94	Alex Evenson	45	St. Paul, MN	USA		5,285	1:53.5
95	Todd Moore	50		USA		5,284	1:53.5
96	Erik Lood	47	TX	USA	Austin Rowing Club	5,280	1:53.6
97	Steven Bishop	43		AUS		5,277	1:53.7
98	Evan Fitzgibbon	39		AUS		5,275	1:53.7
99	Tracey Lanier	39	Camarillo, CA	USA		5,274	1:53.7
100	Guilherme Santana	36		AFG		5,273	1:53.7