Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	BOULBES JEAN JACQUES	49	AGEN	FRA	French Army	5,402m	1:51.0
52	Rob Mazzarella	48	Virginia Beach	USA		5,401m	1:51.0
53	Kevin Schmidt	51	Cincinnati, OH	USA		5,396m	1:51.1
54	Jordan Gallivan	36		USA		5,392m	1:51.2
55	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,391m	1:51.2
56	Christian Linstow	40	Copenhagen	DEN		5,387m	1:51.3
56	Philip Grove	31	Eastbourne	GBR		5,387m	1:51.3
58	Ben Dooley	34	Darwin, NT	AUS		5,384m	1:51.4
59	Robin Philip	39	Haderslev	DEN		5,381m	1:51.5
60	Frank Vogel	51		GER		5,377m	1:51.5
61	Jeremy Graham	51		NZL		5,374m	1:51.6
62	Chase Lee	-		KOR	Geobukseon -「거북선」	5,373m	1:51.6
63	Paul Parsons	50	Stockholm	SWE		5,372m	1:51.6
64	Duncan Dunning	52	New Plymouth	NZL		5,368m	1:51.7
64	Russell Hall	43		GBR		5,368m	1:51.7
64	Christian Sadowski	37	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	5,368m	1:51.7
67	Kevin Valent	44	Jacksonville, FL	USA		5,366m	1:51.8
68	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	5,360m	1:51.9
69	Mark Turkalj	43		CAN		5,356m	1:52.0
70	Chris Bestwick	36		NZL		5,352m	1:52.1
71	Simeon Goddard	43		CAY		5,351m	1:52.1
72	Trevor Asti	46	Detroit, MI	USA		5,344m	1:52.2
73	Alec McGillivray	41	Paris, ON	CAN		5,342m	1:52.3
73	Calen Paine	33		USA		5,342m	1:52.3
75	Greg Smith	35	Bloomfield, NJ	USA		5,335m	1:52.4
76	Matt Voelker	44		USA		5,332m	1:52.5
77	Jim Dunlap	56		USA		5,331m	1:52.5
78	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	5,328m	1:52.6
78	Eric Trombley	45		USA		5,328m	1:52.6
80	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,324m	1:52.6
81	Jason Thorpe	37	Nowra, NSW	AUS		5,318m	1:52.8
82	Attila Fekete	51		HUN		5,313m	1:52.9
83	John Perry	55	North Yorks	GBR		5,310m	1:52.9
84	Rógvi Nybo	35		FRO		5,309m	1:53.0
85	Ephraim Djeket	26		NOR		5,308m	1:53.0
86	Jose Manuel Setien Aguirre	70	Muskiz	ESP		5,307m	1:53.0
87	Matt Chiriboga	28		USA		5,305m	1:53.1
88	Sam Anson	44	Edinburgh	GBR		5,301m	1:53.1
88	Alexander Schöpf	36		GER		5,301m	1:53.1
90	Nick Warren	53	Johannesburg	RSA		5,298m	1:53.2
91	Craig Hueber	51	Swarthmore , PA	USA		5,295m	1:53.3
92	Jack Saunders	28		AUS		5,291m	1:53.4
92	j c	53		JPN		5,291m	1:53.4
94	Alex Evenson	45	St. Paul, MN	USA		5,285m	1:53.5
95	Todd Moore	50		USA		5,284m	1:53.5
96	Erik Lood	47	TX	USA	Austin Rowing Club	5,280m	1:53.6
97	Steven Bishop	43		AUS		5,277m	1:53.7
98	Evan Fitzgibbon	39		AUS		5,275m	1:53.7
99	Tracey Lanier	39		USA		5,274m	1:53.7
100	Guilherme Santana	36		AFG		5,273m	1:53.7