Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Teuke	69		USA		4,894	2:02.5
352	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,892	2:02.6
353	Nicolle Kelly	54		AUS		4,890	2:02.6
354	Annarita Cibin	34		ITA		4,887	2:02.7
355	Duncan Farnsworth	51		GBR		4,884	2:02.8
356	Noah Lerner	33		USA		4,880	2:02.9
357	Marco Bonamano	51	Verona	ITA		4,879	2:02.9
358	Karen Gambrel	49	OH	USA		4,876	2:03.0
359	John Bohlmeyer	35		USA		4,873	2:03.1
360	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	4,871	2:03.1
361	Charlie Longhorn	21		AUS		4,868	2:03.2
361	Gregory Stansel	40	OR	USA		4,868	2:03.2
363	Michael Furnival	44		GBR		4,867	2:03.2
363	Wyatt Bartolomie	29		USA		4,867	2:03.2
365	Phil Trethewey	53	NSW	AUS		4,866	2:03.3
365	Thibault Fish	28		FRA		4,866	2:03.3
365	Barry Foster	53	Sioux Falls, SD	USA		4,866	2:03.3
368	Boris Jacquin	51		ESP		4,864	2:03.3
368	Holger Schleinitz	44		GER	German Bundeswehr	4,864	2:03.3
368	Steve Thompson	41		GBR		4,864	2:03.3
368	Steve Rocha	63	Modesto, CA	USA		4,864	2:03.3
372	Patrick Arkins	58	Belfast	GBR		4,863	2:03.3
373	Ali Haddou	54	CDMX	MEX		4,855	2:03.5
374	Suzahn Wilson	32		GBR		4,854	2:03.6
375	Pete Berryman	60	Malmesbury	GBR		4,853	2:03.6
375	Gerben van der Meulen	56		NED		4,853	2:03.6
377	Colby Eierman	47		USA		4,852	2:03.6
378	H D	52		GER		4,851	2:03.6
378	Jeremy Ackman	36		USA		4,851	2:03.6
378	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	4,851	2:03.6
381	Tim Whelehan	40	Bath	GBR		4,850	2:03.7
382	Shaunak Intwala	35		USA		4,848	2:03.7
383	Nathan Brown	45		AUS		4,844	2:03.8
383	Will Mitchener	34		USA		4,844	2:03.8
385	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,843	2:03.8
385	Wes Raymond	70	Lindon, UT	USA		4,843	2:03.8
387	Jacob Brandt Olsen	51	Ballerup	DEN		4,841	2:03.9
388	Sean Fitzsimons	57		GBR		4,840	2:03.9
389	Myoungseok Park	49		KOR		4,839	2:03.9
389	Ilona Köckritz	51	Vantaa	FIN		4,839	2:03.9
391	Nolan Wesche	40		USA		4,836	2:04.0
392	David Chen	45	NSW	AUS		4,834	2:04.1
392	Jay Shields	48	Los Osos, CA	USA		4,834	2:04.1
394	John Bohill	50	Dublin	IRL		4,833	2:04.1
394	Matthew Biggar	48	Ajax, ON	CAN		4,833	2:04.1
396	Sjoerd Tiemstra	68		NED		4,832	2:04.1
397	Paul Bradshaw	50		GBR		4,829	2:04.2
397	Miles Lightfoot	42		USA		4,829	2:04.2
399	Laurent Le Flohic	52		FRA		4,827	2:04.3
399	Tobias M.	40		GER		4,827	2:04.3