Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Teuke | 69 | USA | 4,894m | 2:02.5 | ||
| 352 | John Teeple | 58 | USA | 4,892m | 2:02.6 | ||
| 353 | Nicolle Kelly | 54 | AUS | 4,890m | 2:02.6 | ||
| 354 | Annarita Cibin | 34 | ITA | 4,887m | 2:02.7 | ||
| 355 | Duncan Farnsworth | 51 | GBR | 4,884m | 2:02.8 | ||
| 356 | Noah Lerner | 33 | USA | 4,880m | 2:02.9 | ||
| 357 | Marco Bonamano | 51 | Verona | ITA | 4,879m | 2:02.9 | |
| 358 | Karen Gambrel | 49 | OH | USA | 4,876m | 2:03.0 | |
| 359 | John Bohlmeyer | 35 | USA | 4,873m | 2:03.1 | ||
| 360 | David Robinson | 68 | GBR | 4,871m | 2:03.1 | ||
| 361 | Charlie Longhorn | 21 | AUS | 4,868m | 2:03.2 | ||
| 361 | Gregory Stansel | 40 | OR | USA | 4,868m | 2:03.2 | |
| 363 | Michael Furnival | 44 | GBR | 4,867m | 2:03.2 | ||
| 363 | Wyatt Bartolomie | 29 | USA | 4,867m | 2:03.2 | ||
| 365 | Phil Trethewey | 53 | NSW | AUS | 4,866m | 2:03.3 | |
| 365 | Thibault Fish | 28 | FRA | 4,866m | 2:03.3 | ||
| 365 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,866m | 2:03.3 | |
| 368 | Boris Jacquin | 51 | GBR | 4,864m | 2:03.3 | ||
| 368 | Holger Schleinitz | 44 | GER | 4,864m | 2:03.3 | ||
| 368 | Steve Thompson | 41 | GBR | 4,864m | 2:03.3 | ||
| 368 | Steve Rocha | 63 | Modesto, CA | USA | 4,864m | 2:03.3 | |
| 372 | Patrick Arkins | 58 | Belfast | GBR | 4,863m | 2:03.3 | |
| 373 | Ali Haddou | 54 | CDMX | MEX | 4,855m | 2:03.5 | |
| 374 | Suzahn Wilson | 32 | GBR | 4,854m | 2:03.6 | ||
| 375 | Pete Berryman | 60 | Malmesbury | GBR | 4,853m | 2:03.6 | |
| 375 | Gerben van der Meulen | 56 | NED | 4,853m | 2:03.6 | ||
| 377 | Colby Eierman | 47 | USA | 4,852m | 2:03.6 | ||
| 378 | H D | 52 | GER | 4,851m | 2:03.6 | ||
| 378 | Jeremy Ackman | 36 | USA | 4,851m | 2:03.6 | ||
| 378 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,851m | 2:03.6 |
| 381 | Tim Whelehan | 40 | Bath | GBR | 4,850m | 2:03.7 | |
| 382 | Shaunak Intwala | 35 | USA | 4,848m | 2:03.7 | ||
| 383 | Nathan Brown | 45 | AUS | 4,844m | 2:03.8 | ||
| 383 | Will Mitchener | 34 | USA | 4,844m | 2:03.8 | ||
| 385 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,843m | 2:03.8 |
| 385 | Wes Raymond | 70 | USA | 4,843m | 2:03.8 | ||
| 387 | Jacob Brandt Olsen | 51 | Ballerup | DEN | 4,841m | 2:03.9 | |
| 388 | Sean Fitzsimons | 57 | GBR | 4,840m | 2:03.9 | ||
| 389 | Myoungseok Park | 49 | KOR | 4,839m | 2:03.9 | ||
| 389 | Ilona Köckritz | 51 | Vantaa | FIN | 4,839m | 2:03.9 | |
| 391 | Nolan Wesche | 40 | USA | 4,836m | 2:04.0 | ||
| 392 | David Chen | 45 | NSW | AUS | 4,834m | 2:04.1 | |
| 392 | Jay Shields | 48 | Los Osos, CA | USA | 4,834m | 2:04.1 | |
| 394 | John Bohill | 50 | Dublin | IRL | 4,833m | 2:04.1 | |
| 394 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,833m | 2:04.1 | |
| 396 | Sjoerd Tiemstra | 68 | NED | 4,832m | 2:04.1 | ||
| 397 | Paul Bradshaw | 50 | GBR | 4,829m | 2:04.2 | ||
| 397 | Miles Lightfoot | 42 | USA | 4,829m | 2:04.2 | ||
| 399 | Laurent Le Flohic | 52 | FRA | 4,827m | 2:04.3 | ||
| 399 | Tobias M. | 40 | GER | 4,827m | 2:04.3 |